Get to Know the Regular Girl Family of Products
Regular Girl is now a complete care system that works with the body’s natural ability to restore itself. Regular Girl products are made with premium, clean ingredients that support everything from regularity and gut health to overall balance and nutrition.*Read More
Regular Girl in the News
We’re partnering with YourMomCares to support kids’ mental wellness
Every kid deserves to feel good from head to toe. That’s why we’re proud to support YourMomCares.
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Your gut health may help you conquer stress according to this ABC-TV report
The pandemic, your kids’ report cards, shoulder pads coming back into style, there are plenty of reasons to be stressed these days. Thankfully, there are easy ways to help calm your mind and body, too.
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The surprising connection between sleep and your gut microbiome
Scientists have discovered that your gut health and sleep are related, but they have yet to understand the connection. What is known is that taking a prebiotic fiber and probiotic supplement — such as Regular Girl Original Powder — is a smart bet. In this…
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Dietitian showed viewers why they may need a fiber supplement
Registered Dietitian Nutritionist Erin Judge brought a variety of fruits and vegetables to the set of Nashville’s NBC affiliate daytime talk show, Today in Nashville. That’s not a surprise. Judge always encourages people to make healthy food choices. The show’s hosts however were shocked that…
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How to help your kids say goodbye to school-time bathroom woes
A parent of 8, grandfather of 15 and a pediatrician for more than 50 years, Bill Sears, M.D. knows plenty about raising healthy kids.
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Know your poop: What’s in it, and why size and shape matter
Health pro Bryce Wylde and his poop show have caught the attention of more than 1,000,000 on YouTube. His explanation about healthy and not-so-healthy poo is one of CityLine’s most watched videos. How well do you know your poop? Alternative health expert Bryce Wylde thinks…
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A shout-out to Hy-Vee dietitians: Thanks for the love!
It was cool to be “Pick of the Month” for Hy-Vee retail dietitians. This Midwest grocery store chain is known for its impressive selection of better-for-you products and in-store dietitians. But what really knocked our hot pink socks off was the creativity these health gurus…
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You asked and we delivered: Regular Girl is now available in Australia
Here’s good news for those who live down under. Regular Girl is now available in Australia via the FODShop website. We’re thrilled that our Aussie friends can finally access our body-pleasing blend of prebiotic fiber and probiotics without the hassle of international shipping. FODShop is…
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Our poop chart is TV nutritionist’s favorite find
We get it. Talking about poop is awkward. So we don’t mind that Nutritionist Deborah Enos giggled when talking about our poop chart with Seattle’s Fox news team. We love a good laugh, too. But our heart skipped a beat when Enos called our chart…
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Dietitian’s “Ode to the Avocado” includes tips and recipes, including ours!
Dietitian Melissa Jaeger showered these tasty fruits (yes, avocados are fruits) with praise when she appeared on her local NBC morning news.
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Regular Girl is your Hy-Vee Dietitian's March Pick of the Month
Life just got even sweeter for those who live in the great Midwest.
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It’s now even easier to stock up on FODMAP-friendly Regular Girl
It can be challenging to get enough fiber while following a low-FODMAP diet. In addition to avoiding FODMAP grains such as wheat, rye and barley, many fiber supplements contain high-FODMAP ingredients such as chicory or inulin.
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Wellness
Get to Know the Regular Girl Family of Products
Regular Girl is now a complete care system that works with the body’s natural ability to restore itself. Regular Girl products are made with premium, clean ingredients that support everything from regularity and gut health to overall balance and nutrition.*
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Introducing Regular Girl Restore
Regular Girl Restore helps control stress and enables you to enjoy more restorative sleep, all keys to maintaining a healthy immune system.
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Get to know this good guy: Bifidobacterium lactis
One of my favorite probiotic strains is Bifidobacterium lactis, AKA B. lactis, which is found naturally in yogurt and other fermented milk products.
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Here’s why we’re fans of vitamin D
Not only is Vitamin D vital for strong bones and teeth, deficiencies have been linked to other health issues. It also appears to play a role in supporting immune system health. And here’s a shocker: More than 40% of us may not be getting enough…
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Trying to conceive? Your gut microbiome may impact your fertility.
Researchers have discovered that the microbes which reside in a woman’s gut may be associated with her ability to conceive.
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Be You, Be Well with Regular Girl
Regular Girl is a complete care system specially formulated for women.
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Find balance with Regular Girl
Meeting the daily fiber requirement is easy-peasy, lemon-squeezy thanks to Regular Girl Prebiotic Fiber and Probiotic Blend.
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A better multivitamin for a more vibrant you
Give your body the boost it needs to feel more balanced, more vibrant, and more YOU! The Regular Girl Multivitamin was carefully formulated for women with the top-notch vitamins and minerals you need to thrive.
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Introducing Regular Girl Wellness
Regular Girl is growing up and her family is getting bigger! Regular Girl is a phenomenon! Since its introduction in 2016, the now-familiar hot pink packaging has become a symbol of a fun, premium brand that delivers on promise. Regular Girl was the first of…
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Let’s get walking, girlfriends!
If you’re looking to lead a healthier lifestyle, taking a walk is more than a step in the right direction. This simple activity offers multiple benefits for your body and your mind. Best of all, you don’t need a gym membership or special equipment, just…
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Say hello to your simplest weight loss strategy
Raise your hand if you’ve made a New Year’s weight loss resolution but it failed within weeks because you felt too hungry (and grumpy) to stick with your new eating plan. There’s a simple fix to that oh-too-common dilemma: plain, old-fashioned fiber. It’s not sexy.…
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Gut health 101: Prebiotics vs. probiotics
Two of the hottest buzzwords in digestive health are prebiotics and probiotics. We need both for a healthy, well-balanced gut. A poor diet (processed/fast food), stress, travel to foreign countries and use of pharmaceutical drugs such as antibiotics can deplete our gut microflora and throw it…
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Lifestyle
Celebrity spotlight shined on digestive health and Regular Girl
Regular Girl superfan Registered Dietitian Nutritionist Erin Judge dished up nutrition and digestive health advice when she appeared on YourMomCare’s Instagram Live.
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Springtime produce
Springtime produce is the perfect inspiration for a refreshing gazpacho: Blend cucumber, avocado, and fresh herbs like dill and basil together with Greek yogurt, lemon juice, and olive oil. For a gut-health boost: mix in Regular Girl!
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Happy Mom's day!
We thank you for all the support and care you’ve given – hope you’re able to enjoy some “me time” today!
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Explore the globe, virtually!
International, national, and regional museums alike are offering virtual tours! Explore beautiful works of art, moving stories, and more from across the globe.
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Pie-baker favorite
Rhubarb is a perennial vegetable, but is treated more like a fruit. This pie-baker favorite is low-FODMAP, and its varieties produce stems in beautiful hues of red, green, and pink. Discard its leaves and enjoy natural vitamin C, potassium, and calcium – happy rhubarb season!
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Nutrient rich foods with Regular Girl
Salmon and other fish proteins are rich in omega-3 fatty acids, which can help relieve gut issues and reduce IBD activity. Try serving it with an herby yogurt sauce – mixed with Regular Girl for an added boost of prebiotic fiber!
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Happy Earth Day
Happy Earth Day, RG fam! It’s a great day to cycle through errands and with friends.
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So many options!
There are so many milk alternatives to enjoy in our iced coffees. Which one is your go-to?
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Spilling the tea
Daily tea sips can impact more than your taste buds. Here’s why we’re spilling the tea all day long
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Help support your skincare routine
There’s increasing evidence that your gut health has major effects on your skin. Reducing inflammation in your tummy can help to soothe inflammation on the skin. Try adding Regular Girl to your daily diet to support your skincare routine!
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Recipes
Coconut Matcha Bliss Bites
Happy holidays! These festive no-bake treats provide an extra boost of prebiotic fiber and probiotics – thanks to Regular Girl.
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Homemade creamy hummus
Creamy hummus is full of vitamins, minerals, and fiber, which makes it a perfect healthy snack.
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Tips for healthy smoothies
Smoothies are a great choice to start your day or end a workout. To ensure you’re getting the biggest nutritional punch, follow these tips
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Pretty Green Smoothie
Bring a little sunshine to your winter by adding in-season citrus to your morning smoothie! This green smoothie contains plenty of vitamin C, calcium, potassium, and fiber thanks to citrus, banana, and spinach.
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Cheers to Valentine's Day
Whether with a romantic Valentine’s Day meal at home or a fun Galentine’s get-together, you’ll love these sweet pink Love Potion drinks!
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A tasty way to stay hydrated
Hydration is so important – especially in the morning. Start your day off right with this blended drink filled with hydrating ingredients and fiber:
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Pumpkin No-Bake Cheesecake
Pumpkin purée helps add a kick of fiber (and color!) to this no-bake cheesecake recipe: Ingredients • 2 c. cold heavy cream • 2 8-oz packages cream cheese, at room temperature • 1⁄4 c. packed light brown sugar • 1 15-oz. can pumpkin pie filling…
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Jalapeno Pineapple Fizz
This refreshing, zesty drink has a secret ingredient … find out what it is and get your fizz on with the recipe here:
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Tuscan Kale Salad with Honey Lemon Dressing
This taste of Italy is a breeze to prepare and oh-so-good for you, too.
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Classic Lemon Curd with Meringue
This fiber-filled dessert from Chef Gerard Viverito will please your taste buds and your tummy.
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The functional chef’s Wild Rice Fritters
Yes, it is possible to make food that is good for you AND tastes delicious. You just need to have a few tricks up your sleeve. Regular Girl is honored to be part of Chef Gerard Viverito’s toolbox of functional ingredients. Chef G, known as…
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Turmeric Mango Lassi
Turmeric Mango Lassi A lassi is a yogurt-based drink originating in India. Consumed to help cool the palate after a fiery curry, lassis are also perfect for a rich & creamy breakfast smoothie. Ingredients: 3/4 teaspoon ground turmeric, plus extra for garnish 2 teaspoons hot…
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What is Your Poop Telling You?
Believe it or not, your poop is a window into your health. In everything from its shape and consistency to its smell and color, your poop is the best indicator of your gut health. It’s time to listen to your poop, and we’re here to help! There are seven common poop shapes. Some indicate superb digestive health; others, not so much. Download our stool chart to see what your poop is telling you. Your body will thank you.