Whitepaper: the prebiotic effect of Regular Girl
In this whitepaper, Registered Dietitian Nutritionist Derek Timm describes the gut microflora and explains how Regular Girl’s Sunfiber consumption helps support digestive health without excess gas or bloating by feeding the friendly bacteria in your gut.Read More
Regular Girl in the News
Your gut health may help you conquer stress according to this ABC-TV report
The pandemic, your kids’ report cards, shoulder pads coming back into style, there are plenty of reasons to be stressed these days. Thankfully, there are easy ways to help calm your mind and body, too.
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The surprising connection between sleep and your gut microbiome
Scientists have discovered that your gut health and sleep are related, but they have yet to understand the connection. What is known is that taking a prebiotic fiber and probiotic supplement — such as Regular Girl Original Powder — is a smart bet. In this…
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Dietitian showed viewers why they may need a fiber supplement
Registered Dietitian Nutritionist Erin Judge brought a variety of fruits and vegetables to the set of Nashville’s NBC affiliate daytime talk show, Today in Nashville. That’s not a surprise. Judge always encourages people to make healthy food choices. The show’s hosts however were shocked that…
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How to help your kids say goodbye to school-time bathroom woes
A parent of 8, grandfather of 15 and a pediatrician for more than 50 years, Bill Sears, M.D. knows plenty about raising healthy kids. In this Alternative Health Magazine article he had advice for kids with common bathroom woes. No surprise there, since he’s the…
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Know your poop: What’s in it, and why size and shape matter
Health pro Bryce Wylde and his poop show have caught the attention of more than 1,000,000 on YouTube. His explanation about healthy and not-so-healthy poo is one of CityLine’s most watched videos. How well do you know your poop? Alternative health expert Bryce Wylde thinks…
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A shout-out to Hy-Vee dietitians: Thanks for the love!
It was cool to be “Pick of the Month” for Hy-Vee retail dietitians. This Midwest grocery store chain is known for its impressive selection of better-for-you products and in-store dietitians. But what really knocked our hot pink socks off was the creativity these health gurus…
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You asked and we delivered: Regular Girl is now available in Australia
Here’s good news for those who live down under. Regular Girl is now available in Australia via the FODShop website. We’re thrilled that our Aussie friends can finally access our body-pleasing blend of prebiotic fiber and probiotics without the hassle of international shipping. FODShop is…
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Our poop chart is TV nutritionist’s favorite find
We get it. Talking about poop is awkward. So we don’t mind that Nutritionist Deborah Enos giggled when talking about our poop chart with Seattle’s Fox news team. We love a good laugh, too. But our heart skipped a beat when Enos called our chart…
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Dietitian’s “Ode to the Avocado” includes tips and recipes, including ours!
Avocados are easy to love. They’re tasty, versatile and good for you. Dietitian Melissa Jaeger showered these tasty fruits (yes, avocados are fruits) with praise when she appeared on her local NBC morning news. She also threw in some love for Regular Girl and our…
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Regular Girl is your Hy-Vee Dietitian's March Pick of the Month
Life just got even sweeter for those who live in the great Midwest.
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It’s now even easier to stock up on FODMAP-friendly Regular Girl
It can be challenging to get enough fiber while following a low-FODMAP diet. In addition to avoiding FODMAP grains such as wheat, rye and barley, many fiber supplements contain high-FODMAP ingredients such as chicory or inulin.
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When good meals go bad: Strategies to soothe post-meal tummy troubles
If your belly feels disagreeably full, you’re more than a little bit gassy, and you can barely button your jeans, you’re probably bloated. Thankfully, there are strategies we can use to reduce the likelihood of the post-meal belly blues.
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Wellness
Be You, Be Well with Regular Girl
Regular Girl is a complete care system specially formulated for women.
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Find balance with Regular Girl
Meeting the daily fiber requirement is easy-peasy, lemon-squeezy thanks to Regular Girl Prebiotic Fiber and Probiotic Blend.
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A better multivitamin for a more vibrant you
Give your body the boost it needs to feel more balanced, more vibrant, and more YOU! The Regular Girl Multivitamin was carefully formulated for women with the top-notch vitamins and minerals you need to thrive.
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Introducing Regular Girl Wellness
Regular Girl is growing up and her family is getting bigger! Regular Girl is a phenomenon! Since its introduction in 2016, the now-familiar hot pink packaging has become a symbol of a fun, premium brand that delivers on promise. Regular Girl was the first of…
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Let’s get walking, girlfriends!
If you’re looking to lead a healthier lifestyle, taking a walk is more than a step in the right direction. This simple activity offers multiple benefits for your body and your mind. Best of all, you don’t need a gym membership or special equipment, just…
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Say hello to your simplest weight loss strategy
Raise your hand if you’ve made a New Year’s weight loss resolution but it failed within weeks because you felt too hungry (and grumpy) to stick with your new eating plan. There’s a simple fix to that oh-too-common dilemma: plain, old-fashioned fiber. It’s not sexy.…
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Gut health 101: Prebiotics vs. probiotics
Two of the hottest buzzwords in digestive health are prebiotics and probiotics. We need both for a healthy, well-balanced gut. A poor diet (processed/fast food), stress, travel to foreign countries and use of pharmaceutical drugs such as antibiotics can deplete our gut microflora and throw it…
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How to survive the holidays when your belly is a Grinch
Holiday parties with their tantalizing drinks and delectable snacks can wreak havoc on your gut, especially if you suffer from irritable bowel syndrome (IBS) or other digestive issues. Thankfully, you don’t have to sit on the sidelines (or anywhere else) this festive season. These tips…
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Because we’re all better when we work together
Living a healthy lifestyle is easier when you have friends supporting you. From neighbors accompanying you on an evening walk to co-workers bringing in freshly picked apples instead of donuts, these pals make it easier to make good choices. Your pals at Regular Girl want…
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Regular Girl earns glyphosate residue free certification
Regular Girl is proud to announce that it has achieved Glyphosate Residue Free certification by The Detox Project for its entire line of prebiotics and probiotics. This certification ensures that these premium products do not contain the world’s most common herbicide, further enhancing their already…
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Following a low FODMAP diet? Here's what you need to know about dietary fiber
A low FODMAP diet can help you discover which foods are triggering your gas, bloating or Irritable Bowel Syndrome symptoms. It may also lead to constipation due to the restriction of high-fiber foods. In this white paper, Registered Dietitian Nutritionist Derek Timm provides tips to…
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Americans are getting less happy: Here’s what to do about it.
Stress is on the rise and mental health is on the decline worldwide. Nutritional biochemist Shawn Talbott offers tips to help you lead a lifestyle that supports a well mind and body.
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Lifestyle
Treat yourself to a spa day
Treat yourself to a spa day – at home! Epsom salts, bath bombs, essential oil diffusers, and your favorite sheet masks are the perfect companions for a little R&R.
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Perk up your dreary winter
Try something new this winter! It can be a drag when it’s dark and cold outside, but some outdoor physical activity can do great things to help stave off the winter blues. Snowshoeing, cross country skiing, and ice skating are all things on our to-try…
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In-season fruit
We tend to think of winter food as the rich, warm variety, but in-season fruits are bright, colorful, and delicious! Think about using any of these to add to a salad or top oatmeal
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Learn & grow
Virtual classes are a great way to expand your hobbies and connect with a passion. Learn more about cooking, crafting and more all from your own home!
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Scoop or to-go packs?
Scoop vs. to-go packs? They each have their own set of benefits. To-go packs are great for keeping in your purse, but our original powder packs makes scooping into smoothies simple. Which is your favorite to keep around?
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Carve out some time for you
While taking time to reflect on your day can seem daunting, journaling can help to reduce stress over time. Plus, it’s a chance to carve out some time for you!
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Beat winter dry skin with our moisturizing tip!
This time of year, we’re all hoping to avoid itchy winter skin. Lotions, creams, balms, and ointments can help lock in moisture. Layer them in order of how thin or thick the texture is – starting with thinner lotions and finishing with thick balms.
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A great option for a burger substitute
Tempeh is nutrient-rich, vegan, and made from fermented soya beans. Those pursuing a plant-based diet, or simply those hoping to enjoy its natural prebiotics, can try it over rice or as a sub for a burger patty.
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Reminder to check your houseplants
Let’s check on your houseplants together! It’s a great time to set watering reminders, give your plants some time with a humidifier, or simply open up the curtains for some extra sunshine.
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Overnight oats with Regular Girl
We love overnight oats for their simplicity and their deliciousness. We also love adding Regular Girl Cranberry for a punch of tartness and a boost of prebiotic fiber!
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Coconut Matcha Bliss Bites
Happy holidays! These festive no-bake treats provide an extra boost of prebiotic fiber and probiotics – thanks to Regular Girl.
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Bring Regular Girl with you!
Whether you’re on a run, running errands, or hiding the state of your grown-out haircut, our cute Regular Girl hat will be your go-to.
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Recipes
Coconut Matcha Bliss Bites
Happy holidays! These festive no-bake treats provide an extra boost of prebiotic fiber and probiotics – thanks to Regular Girl.
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Homemade creamy hummus
Creamy hummus is full of vitamins, minerals, and fiber, which makes it a perfect healthy snack.
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Tips for healthy smoothies
Smoothies are a great choice to start your day or end a workout. To ensure you’re getting the biggest nutritional punch, follow these tips
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Pretty Green Smoothie
Bring a little sunshine to your winter by adding in-season citrus to your morning smoothie! This green smoothie contains plenty of vitamin C, calcium, potassium, and fiber thanks to citrus, banana, and spinach.
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Cheers to Valentine's Day
Whether with a romantic Valentine’s Day meal at home or a fun Galentine’s get-together, you’ll love these sweet pink Love Potion drinks!
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A tasty way to stay hydrated
Hydration is so important – especially in the morning. Start your day off right with this blended drink filled with hydrating ingredients and fiber:
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Pumpkin No-Bake Cheesecake
Pumpkin purée helps add a kick of fiber (and color!) to this no-bake cheesecake recipe: Ingredients • 2 c. cold heavy cream • 2 8-oz packages cream cheese, at room temperature • 1⁄4 c. packed light brown sugar • 1 15-oz. can pumpkin pie filling…
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Jalapeno Pineapple Fizz
This refreshing, zesty drink has a secret ingredient … find out what it is and get your fizz on with the recipe here:
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Tuscan Kale Salad with Honey Lemon Dressing
This taste of Italy is a breeze to prepare and oh-so-good for you, too.
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Classic Lemon Curd with Meringue
This fiber-filled dessert from Chef Gerard Viverito will please your taste buds and your tummy.
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The functional chef’s Wild Rice Fritters
Yes, it is possible to make food that is good for you AND tastes delicious. You just need to have a few tricks up your sleeve. Regular Girl is honored to be part of Chef Gerard Viverito’s toolbox of functional ingredients. Chef G, known as…
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Turmeric Mango Lassi
Turmeric Mango Lassi A lassi is a yogurt-based drink originating in India. Consumed to help cool the palate after a fiery curry, lassis are also perfect for a rich & creamy breakfast smoothie. Ingredients: 3/4 teaspoon ground turmeric, plus extra for garnish 2 teaspoons hot…
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What is Your Poop Telling You?
Believe it or not, your poop is a window into your health. In everything from its shape and consistency to its smell and color, your poop is the best indicator of your gut health. It’s time to listen to your poop, and we’re here to help! There are seven common poop shapes. Some indicate superb digestive health; others, not so much. Download our stool chart to see what your poop is telling you. Your body will thank you.