Toilet trivia every girl should know
Maybe trivia isn’t the right word for this. Trivia is generally defined as information of little importance. There are a few tidbits in here that we women have to know, especially if we want to stay balanced, comfortable and confident. The average person uses about…Read More
Regular Girl in the News
This shiny new certification shows we’re serious about clean ingredients
Regular Girl has just achieved Informed Choice certification for our original Regular Girl Prebiotic Fiber and Probiotic Supplement and our Regular Girl On-The-Go Packets. This voluntary certification means our products are routinely tested for contaminants as well as more than 250 substances banned in sports.
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We’re partnering with YourMomCares to support kids’ mental wellness
Every kid deserves to feel good from head to toe. That’s why we’re proud to support YourMomCares.
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Your gut health may help you conquer stress according to this ABC-TV report
The pandemic, your kids’ report cards, shoulder pads coming back into style, there are plenty of reasons to be stressed these days. Thankfully, there are easy ways to help calm your mind and body, too.
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The surprising connection between sleep and your gut microbiome
Scientists have discovered that your gut health and sleep are related, but they have yet to understand the connection. What is known is that taking a prebiotic fiber and probiotic supplement — such as Regular Girl Original Powder — is a smart bet. In this…
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Dietitian showed viewers why they may need a fiber supplement
Registered Dietitian Nutritionist Erin Judge brought a variety of fruits and vegetables to the set of Nashville’s NBC affiliate daytime talk show, Today in Nashville. That’s not a surprise. Judge always encourages people to make healthy food choices. The show’s hosts however were shocked that…
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How to help your kids say goodbye to school-time bathroom woes
A parent of 8, grandfather of 15 and a pediatrician for more than 50 years, Bill Sears, M.D. knows plenty about raising healthy kids.
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Know your poop: What’s in it, and why size and shape matter
Health pro Bryce Wylde and his poop show have caught the attention of more than 1,000,000 on YouTube. His explanation about healthy and not-so-healthy poo is one of CityLine’s most watched videos. How well do you know your poop? Alternative health expert Bryce Wylde thinks…
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A shout-out to Hy-Vee dietitians: Thanks for the love!
It was cool to be “Pick of the Month” for Hy-Vee retail dietitians. This Midwest grocery store chain is known for its impressive selection of better-for-you products and in-store dietitians. But what really knocked our hot pink socks off was the creativity these health gurus…
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You asked and we delivered: Regular Girl is now available in Australia
Here’s good news for those who live down under. Regular Girl is now available in Australia via the FODShop website. We’re thrilled that our Aussie friends can finally access our body-pleasing blend of prebiotic fiber and probiotics without the hassle of international shipping. FODShop is…
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Our poop chart is TV nutritionist’s favorite find
We get it. Talking about poop is awkward. So we don’t mind that Nutritionist Deborah Enos giggled when talking about our poop chart with Seattle’s Fox news team. We love a good laugh, too. But our heart skipped a beat when Enos called our chart…
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Dietitian’s “Ode to the Avocado” includes tips and recipes, including ours!
Dietitian Melissa Jaeger showered these tasty fruits (yes, avocados are fruits) with praise when she appeared on her local NBC morning news.
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Regular Girl is your Hy-Vee Dietitian's March Pick of the Month
Life just got even sweeter for those who live in the great Midwest.
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Wellness
Tricks for avoiding Halloween tummy troubles
What is it about Halloween candy that makes it so tempting? While you may be able to hide Halloween candy from the kids, you know it’s there! Sneaking one piece … then another … may cause stomach upsets and other digestive troubles. Why candy may…
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Six gut-friendly fall fruits and veggies
Getting your fill of fresh fruits and veggies is easy in fall because markets are bursting with seasonal harvests. Apples receive much of the seasonal buzz. A medium apple contains about 4 grams of good-for-the-gut fiber, plus vitamin C and potassium. There are plenty of…
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Feeling gassy? Here’s what to do about it.
Let the truth be told: Ladies fart! Passing gas is completely normal and expected. Doctors have determined 14 – 20 toots, posterior breezes or rectal puffs are the average for men. Women tend to expel a little less but struggle more with bloating. If you…
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Our family of Low FODMAP-certified products is growing
Here’s some good news: Regular Girl Restore is now a Monash University Low FODMAP Certified™ product. This means you can support your immune system and enjoy more restorative sleep without concerns about pesky FODMAPs causing havoc to your digestive system. Get the scoop on Restore…
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Five tips for better sleep (because you’re probably not getting enough)
Adults need seven to nine hours of sleep each and every night. According to the Centers for Disease Control and Prevention, a third of Americans fall short of this goal. That’s a problem because not getting enough pillow time may affect your health. Lack of…
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8 breakfast ideas to boost your gut health
Mom was right. Breakfast really is the most important meal of the day! It kick-starts your metabolism and gives you energy to power through your morning. Including soluble fiber — by eating fiber-rich foods and/or adding a scoop or packet of Regular Girl Prebiotic Fiber…
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Why do I get more gas when I increase my fiber?
Boosting your fiber intake may result in more gas and bloating. Erin Judge explains how to increase the good stuff without the discomfort.
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Get to Know the Regular Girl Family of Products
Regular Girl is now a complete care system that works with the body’s natural ability to restore itself. Regular Girl products are made with premium, clean ingredients that support everything from regularity and gut health to overall balance and nutrition.*
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Introducing Regular Girl Restore
Regular Girl Restore helps control stress and enables you to enjoy more restorative sleep, all keys to maintaining a healthy immune system.
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Get to know this good guy: Bifidobacterium lactis
One of my favorite probiotic strains is Bifidobacterium lactis, AKA B. lactis, which is found naturally in yogurt and other fermented milk products.
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Tips for those struggling with an untrusty gut
Aggravating symptoms can appear out of nowhere, making it difficult to live your best life. It’s hard to conquer your day if you can’t trust your gut.
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Here’s why we’re fans of vitamin D
Not only is Vitamin D vital for strong bones and teeth, deficiencies have been linked to other health issues. It also appears to play a role in supporting immune system health. And here’s a shocker: More than 40% of us may not be getting enough…
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Lifestyle
Put away the screens for a refresh of your energy and overall well-being
Mental health tip: put away the screens for a refresh of your energy and overall well-being. Try it for a few hours, a day, or even longer (after you’re done reading this post of course!)
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What makes an air fryer so special?
What makes an air fryer so special? These little ovens circulate air more rapidly and evenly – for faster cook times! The result? Crispier patatas bravas with little to no oil. Serve with Regular Girl-packed aioli for a gut health boost!
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Toilet trivia every girl should know
Maybe trivia isn’t the right word for this. Trivia is generally defined as information of little importance. There are a few tidbits in here that we women have to know, especially if we want to stay balanced, comfortable and confident. The average person uses about…
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RG Restore is just one way to promote more restful sleep
Taking RG Restore is just one way to promote more restful sleep. Our team compiled 4 more tips for healthy sleep on the blog – check them out here: https://bit.ly/3vWxALW
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Try this holiday mocktail!
Pour yourself a glass of holiday yum with sparkling water, ginger beer, our RG Wellness, fresh cranberries and rosemary garnish. Our cranberry-powered packets don’t just promote digestive balance and urinary tract wellness. They also add a rich pink color and tangy flavor to whatever you…
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Ice cream cocktail recipe
The holidays seem to be the best time for indulgent ice cream cocktails like The Grasshopper. Try this classic beverage with our RG Original powder, green crème de menthe, white crème de cacao, vanilla ice cream, mint garnish.
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Uncomfortable yet educational bathroom chat shares the benefits of fiber
Everyone poops, but not everyone loves to talk about it! Alternative health expert Bryce Wylde, BSc, DHMHS didn’t hold back when chatting with Canadian TV host Cheryl Hickey during her Instagram Live. He explained that your poop’s shape, consistency and the bacteria within it, are…
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Snack obsessed? How to deal with cravings once and for all
Sweet, salty, crunchy, chewy: Sometimes we just gotta have a snack. While cravings could be caused by a lack of nutrients, most are psychological or emotional in nature. These unplanned and often high-calorie snacks may steer you away from your healthy eating plan. Here are…
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From brunch to happy hour, our to-go packets mean you can enjoy the benefits of Regular Girl on-the-go!
From brunch to happy hour, our to-go packets mean you can enjoy the benefits of Regular Girl on-the-go! Tap here to shop: https://bit.ly/30GH3LT
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Check out this Blended Oats Recipe!
Blended oats are a great way to pack a bunch of nutrients into your breakfast – and feel like you’re eating cake while you’re at it. Enjoy with an iced coffee with a scoop of Regular Girl and you’ll be rocking the most important meal…
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How to fix your sleep schedule
Feeling groggy and having a hard time getting out of bed? Struggling to fall asleep or tossing and turning too much? It’s time to pay attention to your sleep routine! Many things can knock your sleep schedule off base. Perhaps you just returned from a…
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A little change that makes a big difference. Start your RG journey.
A little change that makes a big difference. Start your RG journey here.
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Recipes
Wild rice and kale salad with cranberry vinaigrette
Say hello to your new favorite dish for seasonal potlucks and holiday gatherings! This tasty salad satisfies everyone. It’s easy to make, is served cold and is a colorful addition to any table. The vinaigrette dressing gets a color, flavor and nutritional boost from Regular…
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Coconut Matcha Bliss Bites
Happy holidays! These festive no-bake treats provide an extra boost of prebiotic fiber and probiotics – thanks to Regular Girl.
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Seven fun ways to use watermelon
Did you know? Your typical grocery store watermelon weighs between 20 and 25 pounds and contains 14 to 18 pounds of edible fruit! Here are seven ways to use this delicious bounty: Make a watermelon sorbet. This recipe from Food.com is so easy, you’ll…
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Homemade creamy hummus
Creamy hummus is full of vitamins, minerals, and fiber, which makes it a perfect healthy snack.
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Tips for healthy smoothies
Smoothies are a great choice to start your day or end a workout. To ensure you’re getting the biggest nutritional punch, follow these tips
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Pretty Green Smoothie
Bring a little sunshine to your winter by adding in-season citrus to your morning smoothie! This green smoothie contains plenty of vitamin C, calcium, potassium, and fiber thanks to citrus, banana, and spinach.
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Cheers to Valentine's Day
Whether with a romantic Valentine’s Day meal at home or a fun Galentine’s get-together, you’ll love these sweet pink Love Potion drinks!
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A tasty way to stay hydrated
Hydration is so important – especially in the morning. Start your day off right with this blended drink filled with hydrating ingredients and fiber:
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Pumpkin No-Bake Cheesecake
Pumpkin purée helps add a kick of fiber (and color!) to this no-bake cheesecake recipe: Ingredients • 2 c. cold heavy cream • 2 8-oz packages cream cheese, at room temperature • 1⁄4 c. packed light brown sugar • 1 15-oz. can pumpkin pie filling…
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Jalapeno Pineapple Fizz
This refreshing, zesty drink has a secret ingredient … find out what it is and get your fizz on with the recipe here:
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Tuscan Kale Salad with Honey Lemon Dressing
This taste of Italy is a breeze to prepare and oh-so-good for you, too.
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Classic Lemon Curd with Meringue
This fiber-filled dessert from Chef Gerard Viverito will please your taste buds and your tummy.
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What is Your Poop Telling You?
Believe it or not, your poop is a window into your health. In everything from its shape and consistency to its smell and color, your poop is the best indicator of your gut health. It’s time to listen to your poop, and we’re here to help! There are seven common poop shapes. Some indicate superb digestive health; others, not so much. Download our stool chart to see what your poop is telling you. Your body will thank you.