Your gut microbiome wants prebiotic fiber
Your gut microbiome is complex! There are hundreds of bacteria species that reside there. They help promote digestion, improve nutrient absorption and support immune function, plus a whole lot more. It’s important to take care of these friends — we call them probiotics — and…Read More
Regular Girl in the News
Regular Girl is making new friends in the UK
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Join us at IBS Warrior Summit
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The Ultimate Regular Girl Giveaway
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Uncomfortable yet educational bathroom chat shares the benefits of fiber
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This shiny new certification shows we’re serious about clean ingredients
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We’re partnering with YourMomCares to support kids’ mental wellness
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Your gut health may help you conquer stress according to this ABC-TV report
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The surprising connection between sleep and your gut microbiome
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Dietitian showed viewers why they may need a fiber supplement
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How to help your kids say goodbye to school-time bathroom woes
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Know your poop: What’s in it, and why size and shape matter
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A shout-out to Hy-Vee dietitians: Thanks for the love!
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Wellness
Your gut microbiome wants prebiotic fiber
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Natural and clean supplements that work with your body
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A Regular Girl’s Guide to Heart Health
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How to stick with healthy habits
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Regular Girl’s friendly FAQ on folic acid
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How to feel full of energy and stress free all winter long
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Regular Girl’s Guide to tummy-friendly, low-FODMAP pizza
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Snack obsessed? How to deal with cravings once and for all
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Tricks for avoiding Halloween tummy troubles
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Six gut-friendly fall fruits and veggies
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Feeling gassy? Here’s what to do about it.
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Our family of Low FODMAP-certified products is growing
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Lifestyle
Spring Savings
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What to pack in your stadium bag
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Simple tips to stay safe this summer
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Need a little more serenity in your day?
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Check out this Spring Salad Recipe!
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Spring baby season is here!
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Pick up some of your favorite flowers to brighten up your space or just get them for funsies.
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Join us at IBS Warrior Summit
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Want to give your immune system a little boost?
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With all there is to celebrate in March, now’s the perfect time for a Citrusy Switchel!
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Let’s all take a moment to acknowledge the longer daylight hours!
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Congratulations to the winner of our giveaway!
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Recipes
Regular Girl’s Guide to tummy-friendly, low-FODMAP pizza
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Wild rice and kale salad with cranberry vinaigrette
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Coconut Matcha Bliss Bites
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Seven fun ways to use watermelon
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Homemade creamy hummus
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Tips for healthy smoothies
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Pretty Green Smoothie
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Cheers to Valentine's Day
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A tasty way to stay hydrated
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Pumpkin No-Bake Cheesecake
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Jalapeno Pineapple Fizz
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Tuscan Kale Salad with Honey Lemon Dressing
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What is Your Poop Telling You?
Believe it or not, your poop is a window into your health. In everything from its shape and consistency to its smell and color, your poop is the best indicator of your gut health. It’s time to listen to your poop, and we’re here to help! There are seven common poop shapes. Some indicate superb digestive health; others, not so much. Download our stool chart to see what your poop is telling you. Your body will thank you.