Tips to keep your gut off the “naughty list” this holiday
A bulging to-do list and seasonal foods may result in painful gas, bloating and bathroom visits only suitable for the Grinch. This year, be nice to your gut by following these simple steps.Read More
Regular Girl in the News
You’ll need this chef’s recipes and tips if you’re flirting with keto
Keto and paleo diets are booming in popularity, but these low-carb, high-protein eating styles are often lacking in fiber. Chef Gerard Viverito told Las Vegas morning show viewers that the nation is in a fiber crisis: Most of us don’t get anywhere near the recommended…
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As seen on ABC: Dietitian-approved no-bake pumpkin spice granola bars
Most of us need a snack to get through our day. “Only 6 percent of people don’t snack at all,” explain Hy-Vee Dietitian Carrie Nielsen when she appeared on her local ABC News. And 50 percent of us are frequent snackers, noshing on a little…
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Healthy snacks for planes, trains and automobiles shared on NBC
Snacks make vacations more fun. And if you plan ahead, your munchies can be nutritious as well as delicious. Hy-Vee registered dietitian Ryan Weiler provided a Twin Cities audience with helpful on-the-go snacking tips when he appeared on their NBC news. We thought the pièce…
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CBS news interview clears up confusion about prebiotics and probiotics
Many folks are confused about prebiotics and probiotics. Thankfully, there are experts such as Hy-Vee registered dietitian Melissa Bradley willing to share their gut health knowledge.
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Regular Girl is now available at Hy-Vee
Hy-Vee dietitians even provide healthy recipes and shopping lists which take advantage of the store’s specials (such as Regular Girl being 20 percent off in July). During July, they’ll be sharing our recipe for chocolate hummus with flaky sea salt.
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Magazine gives tips and recipes to help readers beat bloat
Nobody likes uncomfortable gas and bloating. In this Beginner’s Guide to Better Digestion, we learn that FODMAPS may be to blame.
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Houston viewers got a peek at poo and Regular Girl
CBS morning show Great Day Houston took at look at what can often be an embarrassing topic: going number two. Viewers got a peek at what normal poo should look like in the toilet bowl, and learned how Regular Girl prebiotic and probiotic blend can…
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Know your poop: What’s in it, and why size and shape matter
How well do you know your poop? Alternative health expert Bryce Wylde thinks you probably don’t know enough. And that can be impacting your health. In this video, Wylde tells Cityline viewers to pay more attention to what they’re leaving in the toilet. “This really…
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TV news anchor asks: How can you tell if your gut is healthy?
With today’s emphasis on health and wellness, we’re all trying to do what’s right for our bodies. This encouraged a New Orleans’ Morning News anchor to wonder: How can you tell if your gut is healthy? Registered dietitian and nutritionist Felicia Stoler had the answer.…
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No passport needed to heed this travel tip shared on international news
It doesn’t matter where you travel. According to holistic pharmacist and author Sherry Torkos, any trip may result in tummy troubles. If you want to reduce the risk of spending your precious vacation days nursing an unsettled belly, consider boosting your gut health even before…
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Canadian medicine cabinet snoop is looking for Regular Girl
Some things north of the border are different. Bryce Wylde, a highly respected homeopathic doctor and trusted, medical advisor, admitted on Canada’s Breakfast Television that he snoops in family members’ medicine cabinets. We usually keep that info to ourselves here in the States. To his…
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These fashionistas read that we’re the secret to a slimmer holiday
Did you see our fashion spread in Marie Claire magazine? Okay, so we weren’t rocking our hot pink mini, but we were mentioned in this iconic fashion magazine. In an article about holiday weight management, Assistant Editor Chelsea Peng shared some shocking news: Chances are,…
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Wellness
Tips to keep your gut off the “naughty list” this holiday
A bulging to-do list and seasonal foods may result in painful gas, bloating and bathroom visits only suitable for the Grinch. This year, be nice to your gut by following these simple steps.
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Bloggers loved Dr. Sears and his Guide to Digestive Health
Women attending the Mom’s Meet Southern California WOW Summit received an impressive amount of digestive health information from Dr. Bill Sears. The renowned pediatrician, author of Dr. Poo: The Scoop on Comfortable Poop and fan of Regular Girl conducted the Summit’s keynote presentation. Here’s what…
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How to make bowls of belly-pleasing low-FODMAP soup
When the temperature dips, nothing warms up the insides like soup. Unfortunately, those who suffer from irritable bowel syndrome or other functional gastrointestinal disorder may find this seasonal delight the source of irritating gas, bloating or even occasional constipation. That’s because many classic soup recipes…
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This Facebook group is all about healthy living and sisterly support
Regular Girl is proud to offer a Facebook group for women looking to improve their health and overall wellness: Nurturing Health from the Inside Out (NHIO). This group is hosted by Olympic triathlete Laura Bennett and natural mama Carolina King. Both firmly believe that good…
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The Regular Girl’s guide to FODMAP-friendly snacks
Can’t get through the afternoon without a snack? Us either. But choosing a tasty snack that won’t cause uncomfortable gas, bloating or worse can be a challenge when you’re following a low-FODMAP diet. Most breads and cookies are off the list, as are many fruits.…
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Active women rejoice! Regular Girl may boost your iron absorption
Iron deficiency is incredibly common in women. Approximately 10 percent of all women between the ages of 12 and 49 suffer with the condition. You can thank Aunt Flo and your diet for that. Experts believe active women have even MORE reasons to be iron…
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Let’s celebrate! Regular Girl is now USDA Organic certified!
Here’s another reason to congratulate yourself for being a Regular Girl! It is now the first product containing Sunfiber to be USDA Organic-certified. Our premium synbiotic blend of plant-based soluble fiber and beneficial probiotics is 100 percent natural. There are no additional ingredients, preservatives, flavors…
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The Regular Girl’s guide to FODMAP-friendly pasta
Thankfully, pasta lovers don’t have to go cold turkey tetrazzini if they’re looking to manage their bloating and gas by reducing their FODMAP consumption. They just need to make a few simple swaps to their favorite recipes.
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How ripe do you like your bananas? And what it means for your belly!
We love bananas. They’re a delicious, tasty and portable snack that is just perfect for eating on the go. But did you know that the ripeness of your banana may impact your belly? Brown spots on your banana indicate that its sugar content is rising.…
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The perfect printable poop guide
What’s in your toilet bowl? There are seven common poop shapes. Some indicate superb digestive health; others, not so much. This friendly guide gives you the 411 on your number two. Print it and keep it stashed in your bathroom cabinet. Download here …
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Keep your belly happy this spring (regardless of your travel plans)
Springtime tummy troubles can dampen your fun. Whether you’re heading to the beach or just chilling with friends on the patio, take precautions to avoid occasional constipation, diarrhea or other digestive distress. You worked hard to get that swimsuit-ready body. Don’t let bloating steal the…
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Show a little Valentine’s Day love to your digestive system
It’s a stressful world out there! And since your brain and digestive tract are in constant communication with one another, we don’t want that stress to ruin your ideal holiday. No one wants to spend extra time in the bathroom on Valentine’s Day. So we’re…
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Lifestyle
Learn more from our Facebook group’s super smart girl squad
As a busy parenting, green living, and recipe blogger, Carolina King is a powerhouse of ideas and inspiration. But she has to take time to think about her health and wellness, just like the rest of us! Learn more from Carolina and the rest of…
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Give a gift that’s extra memorable
Give a gift that’s extra memorable this year! Consider budget-friendly ideas like offering an experience, such as volunteering together, or teach them a skill like knitting. Sometimes the time spent together is much more precious than a physical item
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Holiday party survival kit
Don’t get caught off guard this holiday season! Make a holiday party survival kit filled with items such as mints, bobby pins and Regular Girl.
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Holiday visitor kit
Make their family and friends’ visit to your home a happy (and healthy) one with a Holiday Visitor Kit.
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You'll fall for this applesauce hack
Stir a tablespoon or two of canned pumpkin into a bowl of applesauce to pump up not only the flavor, but the fiber content, beta-carotene and potassium. Swirl in a scoop of Regular Girl to add prebiotic fiber and probiotics that help support a healthy…
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Fall is such a great time of year for delicious seasonal goodies
Cranberries are not just for Thanksgiving. These tart morsels are delicious cooked into oatmeal.
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Build a better lunchbox
Whether at work or school, making a few simple preparation tweaks can increase the fiber in your lunchbox to keep you full longer, and your gut happy.
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Regular Girl's power playlist
Perfect for your next girls’ night out, this power playlist will remind you just how much girls rock!
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Teen toiletries
If you have a tween/teen girl in your life, chances are her friends are popping in and out of your home. Keep a box of essentials in your bathroom full so they can grab and go, no questions asked.
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Breaks are amazing for the soul
Whether a week at the beach or an hour in the pool, treat yourself to some chill time. Be sure to bring along some Regular Girl so your insides are feeling as good as your outsides.
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Farmers' market shopping tips
Hitting up farmers’ markets is a favorite summertime activity for many. Here are some shopping tips to help you get the most out of your trip.
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Road trip essentials
Hit the open road with these essentials and spend more time sightseeing, and less time dealing with gas and bloating.
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Recipes
You’ll need this chef’s recipes and tips if you’re flirting with keto
Keto and paleo diets are booming in popularity, but these low-carb, high-protein eating styles are often lacking in fiber. Chef Gerard Viverito told Las Vegas morning show viewers that the nation is in a fiber crisis: Most of us don’t get anywhere near the recommended…
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Winter harvest salad with pumpkin goddess dressing
This fabulous, crowd-pleasing salad has all the winter flavors you love plus the nutrients your body craves including plenty of soluble fiber. The decadent creamy dressing is slightly sweet. – Chef Gerard Viverito Servings: 8 people Pumpkin Goddess dressing ingredients 1 cup…
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Low-FODMAP salmon sliders with rosemary aioli
You’ll instantly add these salmon sliders to your repertoire because they are delicious and so easy to make. Make them your own (a.k.a. use up leftovers) by adding any veggies and herbs you wish to the basic recipe of egg, mayo, panko bread crumbs and…
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How to make bowls of belly-pleasing low-FODMAP soup
When the temperature dips, nothing warms up the insides like soup. Unfortunately, those who suffer from irritable bowel syndrome or other functional gastrointestinal disorder may find this seasonal delight the source of irritating gas, bloating or even occasional constipation. That’s because many classic soup recipes…
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As seen on ABC: Dietitian-approved no-bake pumpkin spice granola bars
Most of us need a snack to get through our day. “Only 6 percent of people don’t snack at all,” explain Hy-Vee Dietitian Carrie Nielsen when she appeared on her local ABC News. And 50 percent of us are frequent snackers, noshing on a little…
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Low-FODMAP roasted squash, carrot and ginger soup
The savory flavors of this soup are sure to satisfy your taste buds. It’s also good for your body because it’s low in belly-busting FODMAPs and rich in nutrients. We suggest serving with a dollop of lactose-free yogurt enhanced with a scoop of Regular Girl.…
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FODMAP-friendly sweet potato chips
FODMAP-friendly Sweet Potato Chips What’s crunchy, sweet, spicy and oh-so-delicious? It’s these FODMAP-friendly sweet potato chips. They’re a great way to satisfy your urge for a savory snack when you’re following a low-FODMAP diet. Sprinkling Regular Girl onto the chips after they come out of…
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The Regular Girl’s guide to FODMAP-friendly drinks
The ingredients in some alcoholic drinks may cause excess gas, bloating and worse for those suffering from functional gastrointestinal disorders such as IBS. This FODMAP-friendly drink guide can help you make a smarter choice.
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Zoodles with Creamy Avocado Cilantro Sauce
Top your Zoodles with this flavor-packed Creamy Avocado Cilantro Sauce and you’re set for a super supper that will lift you up rather than slow you down.
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Fresh Strawberry Green Tea Lemonade
Slightly tart, a little sweet, and a whole lot delicious, this crisp strawberry lemonade will quench your thirst and cool you down.
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Belly-pleasing and easy veggie frittata
This frittata recipe includes only low-FODMAP veggies so it’s easy on your belly. Top it with a dollop of Regular Girl-enhanced sour cream or Greek yogurt for a boost of soluble fiber and oh-so-good probiotics.
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Blueberry and ricotta blintzes
Impress your guest with these fiber-packed blueberry blintzes.
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What is Your Poop Telling You?
Believe it or not, your poop is a window into your health. In everything from its shape and consistency to its smell and color, your poop is the best indicator of your gut health. It’s time to listen to your poop, and we’re here to help! There are seven common poop shapes. Some indicate superb digestive health; others, not so much. Download our stool chart to see what your poop is telling you. Your body will thank you.
