Whitepaper: the prebiotic effect of Regular Girl
In this whitepaper, Registered Dietitian Nutritionist Derek Timm describes the gut microflora and explains how Regular Girl’s Sunfiber consumption helps support digestive health without excess gas or bloating by feeding the friendly bacteria in your gut.Read More
Regular Girl in the News
Your gut health may help you conquer stress according to this ABC-TV report
loading stats..
loading stats..
The surprising connection between sleep and your gut microbiome
loading stats..
loading stats..
Dietitian showed viewers why they may need a fiber supplement
loading stats..
loading stats..
How to help your kids say goodbye to school-time bathroom woes
loading stats..
loading stats..
Know your poop: What’s in it, and why size and shape matter
loading stats..
loading stats..
A shout-out to Hy-Vee dietitians: Thanks for the love!
loading stats..
loading stats..
You asked and we delivered: Regular Girl is now available in Australia
loading stats..
loading stats..
Our poop chart is TV nutritionist’s favorite find
loading stats..
loading stats..
Dietitian’s “Ode to the Avocado” includes tips and recipes, including ours!
loading stats..
loading stats..
Regular Girl is your Hy-Vee Dietitian's March Pick of the Month
loading stats..
loading stats..
It’s now even easier to stock up on FODMAP-friendly Regular Girl
loading stats..
loading stats..
When good meals go bad: Strategies to soothe post-meal tummy troubles
loading stats..
loading stats..
Wellness
Be You, Be Well with Regular Girl
loading stats..
loading stats..
Find balance with Regular Girl
loading stats..
loading stats..
A better multivitamin for a more vibrant you
loading stats..
loading stats..
Introducing Regular Girl Wellness
loading stats..
loading stats..
Let’s get walking, girlfriends!
loading stats..
loading stats..
Say hello to your simplest weight loss strategy
loading stats..
loading stats..
Gut health 101: Prebiotics vs. probiotics
loading stats..
loading stats..
How to survive the holidays when your belly is a Grinch
loading stats..
loading stats..
Because we’re all better when we work together
loading stats..
loading stats..
Regular Girl earns glyphosate residue free certification
loading stats..
loading stats..
Following a low FODMAP diet? Here's what you need to know about dietary fiber
loading stats..
loading stats..
Americans are getting less happy: Here’s what to do about it.
loading stats..
loading stats..
Lifestyle
Bring Regular Girl with you!
loading stats..
loading stats..
Summer reading list brought to you by Regular Girl
loading stats..
loading stats..
Mediterranean-style diet is great for your gut
loading stats..
loading stats..
Healthy Snacking Tip
loading stats..
loading stats..
A new member of the team!
loading stats..
loading stats..
National Bubble Bath Day
loading stats..
loading stats..
Fashionable and functional!
loading stats..
loading stats..
Sending thanks
loading stats..
loading stats..
Happy Holidays from Regular Girl
loading stats..
loading stats..
Eggnog & Regular Girl make a happy holiday treat
loading stats..
loading stats..
We're happy for you, Robin!
loading stats..
loading stats..
Give the gift of self care
loading stats..
loading stats..
Recipes
Homemade creamy hummus
loading stats..
loading stats..
Tips for healthy smoothies
loading stats..
loading stats..
Pretty Green Smoothie
loading stats..
loading stats..
Cheers to Valentine's Day
loading stats..
loading stats..
A tasty way to stay hydrated
loading stats..
loading stats..
Pumpkin No-Bake Cheesecake
loading stats..
loading stats..
Jalapeno Pineapple Fizz
loading stats..
loading stats..
Tuscan Kale Salad with Honey Lemon Dressing
loading stats..
loading stats..
Classic Lemon Curd with Meringue
loading stats..
loading stats..
The functional chef’s Wild Rice Fritters
loading stats..
loading stats..
Turmeric Mango Lassi
loading stats..
loading stats..
Kid-friendly fortified tuna salad sandwiches
loading stats..
loading stats..
What is Your Poop Telling You?
Believe it or not, your poop is a window into your health. In everything from its shape and consistency to its smell and color, your poop is the best indicator of your gut health. It’s time to listen to your poop, and we’re here to help! There are seven common poop shapes. Some indicate superb digestive health; others, not so much. Download our stool chart to see what your poop is telling you. Your body will thank you.