Gut health and cold symptoms: the surprising connection
A recent study showed that a happy gut may reduce the number of days you feel sniffly, beaten down, and achy! This is promising news as we enter peak cold and cough season. According to Regular Girl science guru Derek Timm, PhD, RDN, “This new…Read More
Regular Girl in the News
Regular Girl is making new friends in the UK
Our friendship circle is growing, and we couldn’t be more thrilled! From magazine editors to Instagram influencers, it seems Regular Girl is becoming quite popular in the UK. Influencer Sarah Hatcher included Regular Girl in her cute self-care pack posted to Instagram, while more than…
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Join us at IBS Warrior Summit
We’re so excited to be a sponsor of the IBS Warrior Summit! This month-long event is loaded with empowering information and life-changing resources. And it’s free! IBS Warrior Webinars Working With Your Doctor To Get An Accurate Diagnosis + Referrals & Therapies Available To You…
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The Ultimate Regular Girl Giveaway
Sorry the Ultimate Regular Giveaway is over. Follow us on social media and register for our email to learn about future promotions. Oh happy day! We’re doing a GIVEAWAY with our friends from YourMomCares. These celebrity and influencer moms are pulling…
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Uncomfortable yet educational bathroom chat shares the benefits of fiber
Everyone poops, but not everyone loves to talk about it! Alternative health expert Bryce Wylde, BSc, DHMHS didn’t hold back when chatting with Canadian TV host Cheryl Hickey during her Instagram Live. He explained that your poop’s shape, consistency and the bacteria within it, are…
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This shiny new certification shows we’re serious about clean ingredients
Regular Girl has just achieved Informed Choice certification for our original Regular Girl Prebiotic Fiber and Probiotic Supplement and our Regular Girl On-The-Go Packets. This voluntary certification means our products are routinely tested for contaminants as well as more than 250 substances banned in sports.
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We’re partnering with YourMomCares to support kids’ mental wellness
Every kid deserves to feel good from head to toe. That’s why we’re proud to support YourMomCares.
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Your gut health may help you conquer stress according to this ABC-TV report
The pandemic, your kids’ report cards, shoulder pads coming back into style, there are plenty of reasons to be stressed these days. Thankfully, there are easy ways to help calm your mind and body, too.
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The surprising connection between sleep and your gut microbiome
Scientists have discovered that your gut health and sleep are related, but they have yet to understand the connection. What is known is that taking a prebiotic fiber and probiotic supplement — such as Regular Girl Original Powder — is a smart bet. In this…
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Dietitian showed viewers why they may need a fiber supplement
Registered Dietitian Nutritionist Erin Judge brought a variety of fruits and vegetables to the set of Nashville’s NBC affiliate daytime talk show, Today in Nashville. That’s not a surprise. Judge always encourages people to make healthy food choices. The show’s hosts however were shocked that…
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How to help your kids say goodbye to school-time bathroom woes
A parent of 8, grandfather of 15 and a pediatrician for more than 50 years, Bill Sears, M.D. knows plenty about raising healthy kids.
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Know your poop: What’s in it, and why size and shape matter
Health pro Bryce Wylde and his poop show have caught the attention of more than 1,000,000 on YouTube. His explanation about healthy and not-so-healthy poo is one of CityLine’s most watched videos. How well do you know your poop? Alternative health expert Bryce Wylde thinks…
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A shout-out to Hy-Vee dietitians: Thanks for the love!
It was cool to be “Pick of the Month” for Hy-Vee retail dietitians. This Midwest grocery store chain is known for its impressive selection of better-for-you products and in-store dietitians. But what really knocked our hot pink socks off was the creativity these health gurus…
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Wellness
Gut health and cold symptoms: the surprising connection
A recent study showed that a happy gut may reduce the number of days you feel sniffly, beaten down, and achy! This is promising news as we enter peak cold and cough season. According to Regular Girl science guru Derek Timm, PhD, RDN, “This new…
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Six gut-friendly fall fruits and veggies
Getting your fill of fresh fruits and veggies is easy in fall because markets are bursting with seasonal harvests. Apples receive much of the seasonal buzz. A medium apple contains about 4 grams of good-for-the-gut fiber, plus vitamin C and potassium. There are plenty of…
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The Regular Girl Summer Veggie Harvest Guide
Farmers markets are brimming with fresh veggies beckoning you to take home and enjoy. Our Regular Girl Summer Harvest Guide is your go-to resource for knowing which flavor bomb packs in the most fiber#, which are FODMAP friendly and how to store this bounty so…
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Summer: the season of sun, fun and constipation
There is lots to love about summer. Long, sunshine-filled days filled with outdoor concerts, picnics in the park and family vacations. Unfortunately, it’s also the season of occasional constipation. As you’re sweating bullets, your body is losing water. This increases your risk of dehydration, a…
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Your gut microbiome wants prebiotic fiber
Your gut microbiome is complex! There are hundreds of bacteria species that reside there. They help promote digestion, improve nutrient absorption and support immune function, plus a whole lot more. It’s important to take care of these friends — we call them probiotics — and…
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Natural and clean supplements that work with your body
At Regular Girl, we have all the right labels. Not Gucci, Louis Vuitton and Tiffany, but the kind of labels that mean you can trust that our products are designed with your health in mind. Clean and natural supplements uniquely formulated to work with your…
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A Regular Girl’s Guide to Heart Health
Heart disease is the number one threat to women’s health, causing 1 in 3 deaths each year. Researchers have found that more than 40% of women over the age of 20 are living with some form of cardiovascular disease.
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How to stick with healthy habits
Building healthy habits such as eating better or exercising more can be hard! We don’t want you to give up! Here are some tactics you can use to accomplish your better-you goals.
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Regular Girl’s friendly FAQ on folic acid
Quick! Name a source of folic acid! Women of child-bearing age should get 400 micrograms of this vitamin daily yet many of us aren’t very familiar with it. Here’s what you need to know. Folic acid is the man-made version of the vitamin folate, also…
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How to feel full of energy and stress free all winter long
If the long, cold and dark days of winter make you feel like crawling into a hole, listen up. The Regular Girl family of products can help boost your energy, control stress and support your immune system. These perks may help you enjoy all that…
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Regular Girl’s Guide to tummy-friendly, low-FODMAP pizza
Hot, delicious pizza doesn’t have to be off limits if you’re watching what you eat due to an unruly gut. You just need to be careful. Some familiar ingredients and pizza toppers are definite no-no’s while others can support your gut health. In this Regular…
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Snack obsessed? How to deal with cravings once and for all
Sweet, salty, crunchy, chewy: Sometimes we just gotta have a snack. While cravings could be caused by a lack of nutrients, most are psychological or emotional in nature. These unplanned and often high-calorie snacks may steer you away from your healthy eating plan. Here are…
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Lifestyle
We are loving this banana chai smoothie
In honor of the changing seasons, we are loving this Banana Chai Smoothie! Steep your favorite Chai tea in dairy or nut milk, set out to cool and refrigerate. Once cold, blend it with frozen banana, vanilla extract and a scoop of Regular Girl. Go…
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Thanks Allison!
Here’s what Allison shared: “My nutritionist highly recommended Regular Girl as a fiber supplement, … I expected it to be chalky and to give my drinks a funky taste. I was wrong! Regular girl mixes well into any drink and really is tasteless.”
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Probiotic Boba Tea
What makes your favorite Boba Tea even better? Regular Girl, of course. And we think your gut will agree. (Wink wink.) It’s tasteless, colorless and plays nicely with those chewy tapioca balls.
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Everyone deserves a little self care
Here’s some cute inspiration to create your own wellness kit and share it with a friend (or just enjoy it yourself).
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Scoop, freeze and sip
Want to add a little fun to your summer bevvies? Try these melon ball ice cubes. Grab your favorite type of melon, a melon baller, a baking sheet and some wax or parchment paper. Scoop, freeze and sip.
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A new take on green smoothies
We are loving this creamy new take on green smoothies. All you do is blend avocado, pineapple juice, fresh mango, banana (not to ripe), lime juice and spinach leaves. And don’t forget to add Regular Girl for an extra fiber boost. (Shameless self promotion, we…
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Try a Pink Squirrel
We are loving this vintage ice cream cocktail. It’s the cherry almond sister to the Grasshopper and super easy to make. Blend Crème de Noyaux (or Amaretto + Grenadine), White Creme de Cocoa and vanilla ice cream, and don’t forget your Regular Girl for a…
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Thanks for all the kinds words!
Thanks for all the kinds words, Jessica! It’s great to hear success stories like yours.
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Spring Savings
Now’s the perfect time to check out our starter kits. They’re 25% off when you use code RGSPRING25 and come with 15 to-go packets and a cute little BPA-free water bottle. Free shipping too!
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What to pack in your stadium bag
Wondering what to pack in your stadium bag? We say keep it super simple and stick to these basics:
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Simple tips to stay safe this summer
Can’t wait to get outdoors? Samesies. Here are some simple tips to stay safe this summer: ☀️ Apply sunscreen at least 15 minutes before going outside. ☀️ Choose products with an SPF of at least 50 and re-apply every 40 – 80 minutes. ☀️ Wear…
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Need a little more serenity in your day?
Need a little more serenity in your day? Try hanging eucalyptus in your shower. Steam releases the oils in this fragrant plant to provide a sense of peace and tranquility. Eucalyptus is also a natural decongestant to help you breathe a little easier.
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Recipes
Regular Girl’s Guide to tummy-friendly, low-FODMAP pizza
Hot, delicious pizza doesn’t have to be off limits if you’re watching what you eat due to an unruly gut. You just need to be careful. Some familiar ingredients and pizza toppers are definite no-no’s while others can support your gut health. In this Regular…
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Wild rice and kale salad with cranberry vinaigrette
Say hello to your new favorite dish for seasonal potlucks and holiday gatherings! This tasty salad satisfies everyone. It’s easy to make, is served cold and is a colorful addition to any table. The vinaigrette dressing gets a color, flavor and nutritional boost from Regular…
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Coconut Matcha Bliss Bites
Happy holidays! These festive no-bake treats provide an extra boost of prebiotic fiber and probiotics – thanks to Regular Girl.
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Seven fun ways to use watermelon
Did you know? Your typical grocery store watermelon weighs between 20 and 25 pounds and contains 14 to 18 pounds of edible fruit! Here are seven ways to use this delicious bounty: Make a watermelon sorbet. This recipe from Food.com is so easy, you’ll…
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Homemade creamy hummus
Creamy hummus is full of vitamins, minerals, and fiber, which makes it a perfect healthy snack.
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Tips for healthy smoothies
Smoothies are a great choice to start your day or end a workout. To ensure you’re getting the biggest nutritional punch, follow these tips
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Pretty Green Smoothie
Bring a little sunshine to your winter by adding in-season citrus to your morning smoothie! This green smoothie contains plenty of vitamin C, calcium, potassium, and fiber thanks to citrus, banana, and spinach.
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Cheers to Valentine's Day
Whether with a romantic Valentine’s Day meal at home or a fun Galentine’s get-together, you’ll love these sweet pink Love Potion drinks!
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A tasty way to stay hydrated
Hydration is so important – especially in the morning. Start your day off right with this blended drink filled with hydrating ingredients and fiber:
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Pumpkin No-Bake Cheesecake
Pumpkin purée helps add a kick of fiber (and color!) to this no-bake cheesecake recipe: Ingredients • 2 c. cold heavy cream • 2 8-oz packages cream cheese, at room temperature • 1⁄4 c. packed light brown sugar • 1 15-oz. can pumpkin pie filling…
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Jalapeno Pineapple Fizz
This refreshing, zesty drink has a secret ingredient … find out what it is and get your fizz on with the recipe here:
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Tuscan Kale Salad with Honey Lemon Dressing
This taste of Italy is a breeze to prepare and oh-so-good for you, too.
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What is Your Poop Telling You?
Believe it or not, your poop is a window into your health. In everything from its shape and consistency to its smell and color, your poop is the best indicator of your gut health. It’s time to listen to your poop, and we’re here to help! There are seven common poop shapes. Some indicate superb digestive health; others, not so much. Download our stool chart to see what your poop is telling you. Your body will thank you.