Fiber provides relief for autistic children (and their families)
Studies show 1 in 59 children now have autism, up from 1 in 88 in 2008. In addition to struggling with social and behavioral challenges, many of these kids also battle chronic digestive issues such as constipation and leaky gut. A recent pilot study provided…Read More
Regular Girl in the News
Our poop chart is TV nutritionist’s favorite find
We get it. Talking about poop is awkward. So we don’t mind that Nutritionist Deborah Enos giggled when talking about our poop chart with Seattle’s Fox news team. We love a good laugh, too. But our heart skipped a beat when Enos called our chart…
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Dietitian’s “Ode to the Avocado” includes tips and recipes, including ours!
Avocados are easy to love. They’re tasty, versatile and good for you. Dietitian Melissa Jaeger showered these tasty fruits (yes, avocados are fruits) with praise when she appeared on her local NBC morning news. She also threw in some love for Regular Girl and our…
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Regular Girl is your Hy-Vee Dietitian's March Pick of the Month
Life just got even sweeter for those who live in the great Midwest.
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It’s now even easier to stock up on FODMAP-friendly Regular Girl
It can be challenging to get enough fiber while following a low-FODMAP diet. In addition to avoiding FODMAP grains such as wheat, rye and barley, many fiber supplements contain high-FODMAP ingredients such as chicory or inulin.
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When good meals go bad: Strategies to soothe post-meal tummy troubles
If your belly feels disagreeably full, you’re more than a little bit gassy, and you can barely button your jeans, you’re probably bloated. Thankfully, there are strategies we can use to reduce the likelihood of the post-meal belly blues.
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You’ll need this chef’s recipes and tips if you’re flirting with keto
Keto and paleo diets are booming in popularity, but these low-carb, high-protein eating styles are often lacking in fiber. Chef Gerard Viverito told Las Vegas morning show viewers that the nation is in a fiber crisis: Most of us don’t get anywhere near the recommended…
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As seen on ABC: Dietitian-approved no-bake pumpkin spice granola bars
Most of us need a snack to get through our day. “Only 6 percent of people don’t snack at all,” explain Hy-Vee Dietitian Carrie Nielsen when she appeared on her local ABC News. And 50 percent of us are frequent snackers, noshing on a little…
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Healthy snacks for planes, trains and automobiles shared on NBC
Snacks make vacations more fun. And if you plan ahead, your munchies can be nutritious as well as delicious. Hy-Vee registered dietitian Ryan Weiler provided a Twin Cities audience with helpful on-the-go snacking tips when he appeared on their NBC news. We thought the pièce…
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CBS news interview clears up confusion about prebiotics and probiotics
Many folks are confused about prebiotics and probiotics. Thankfully, there are experts such as Hy-Vee registered dietitian Melissa Bradley willing to share their gut health knowledge.
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Magazine gives tips and recipes to help readers beat bloat
Nobody likes uncomfortable gas and bloating. In this Beginner’s Guide to Better Digestion, we learn that FODMAPS may be to blame.
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Houston viewers got a peek at poo and Regular Girl
CBS morning show Great Day Houston took at look at what can often be an embarrassing topic: going number two. Viewers got a peek at what normal poo should look like in the toilet bowl, and learned how Regular Girl prebiotic and probiotic blend can…
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Know your poop: What’s in it, and why size and shape matter
How well do you know your poop? Alternative health expert Bryce Wylde thinks you probably don’t know enough. And that can be impacting your health. In this video, Wylde tells Cityline viewers to pay more attention to what they’re leaving in the toilet. “This really…
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Wellness
Fiber provides relief for autistic children (and their families)
Studies show 1 in 59 children now have autism, up from 1 in 88 in 2008. In addition to struggling with social and behavioral challenges, many of these kids also battle chronic digestive issues such as constipation and leaky gut. A recent pilot study provided…
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Get active with Regular Girl (because exercise is more fun with friends)
Being active is a big-time health booster but sticking to an exercise routine can be a challenge. If only you had a pal who pulled you off the couch and encouraged you to walk, run, skip or even hula hoop your way to better health.…
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Keep your belly happy this spring (regardless of your travel plans)
Springtime tummy troubles can dampen your fun. Whether you’re heading to the beach or just chilling with friends on the patio, take precautions to avoid occasional constipation, diarrhea or other digestive distress. You worked hard to get that swimsuit-ready body. Don’t let bloating steal the…
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Show a little Valentine’s Day love to your digestive system
It’s a stressful world out there! And since your brain and digestive tract are in constant communication with one another, we don’t want that stress to ruin your ideal holiday. No one wants to spend extra time in the bathroom on Valentine’s Day. So we’re…
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You go, girl! Fiber helps you keep your New Year’s resolution.
Losing weight is a popular New Year’s resolution. But keeping that resolution can be more difficult than finding the perfect swimsuit for your beach vacation. If you and your friends are struggling to keep your diets afloat, turn to Regular Girl. It contains Sunfiber, the diet-preserving soluble fiber which…
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Tips to keep your gut off the “naughty list” this holiday
A bulging to-do list and seasonal foods may result in painful gas, bloating and bathroom visits only suitable for the Grinch. This year, be nice to your gut by following these simple steps.
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Bloggers loved Dr. Sears and his Guide to Digestive Health
Women attending the Mom’s Meet Southern California WOW Summit received an impressive amount of digestive health information from Dr. Bill Sears. The renowned pediatrician, author of Dr. Poo: The Scoop on Comfortable Poop and fan of Regular Girl conducted the Summit’s keynote presentation. Here’s what…
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How to make bowls of belly-pleasing low-FODMAP soup
When the temperature dips, nothing warms up the insides like soup. Unfortunately, those who suffer from irritable bowel syndrome or other functional gastrointestinal disorder may find this seasonal delight the source of irritating gas, bloating or even occasional constipation. That’s because many classic soup recipes…
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This Facebook group is all about healthy living and sisterly support
Regular Girl is proud to offer a Facebook group for women looking to improve their health and overall wellness: Nurturing Health from the Inside Out (NHIO). This group is hosted by Olympic triathlete Laura Bennett and natural mama Carolina King. Both firmly believe that good…
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The Regular Girl’s guide to FODMAP-friendly snacks
Can’t get through the afternoon without a snack? Us either. But choosing a tasty snack that won’t cause uncomfortable gas, bloating or worse can be a challenge when you’re following a low-FODMAP diet. Most breads and cookies are off the list, as are many fruits.…
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Active women rejoice! Regular Girl may boost your iron absorption
Iron deficiency is incredibly common in women. Approximately 10 percent of all women between the ages of 12 and 49 suffer with the condition. You can thank Aunt Flo and your diet for that. Experts believe active women have even MORE reasons to be iron…
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Let’s celebrate! Regular Girl is now USDA Organic certified!
Here’s another reason to congratulate yourself for being a Regular Girl! It is now the first product containing Sunfiber to be USDA Organic-certified. Our premium synbiotic blend of plant-based soluble fiber and beneficial probiotics is 100 percent natural. There are no additional ingredients, preservatives, flavors…
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Lifestyle
We all need a little help to focus on self-care sometimes!
Your smart phone becomes a tool to live healthfully when loaded with these apps.
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We're obsessed with tahini
Tahini is full of vitamins, minerals and amino acids and makes for a knockout salad dressing or a perfect drizzle on falafel, bowl meals or burgers.
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Grow your own sprouts
Aching to get out in the garden, and want something fresh while it’s still winter? Try growing your own sprouts inside – they’re easy and versatile!
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How to make your bathroom more relaxing
We all have to spend time in the bathroom, so why not make it more relaxing?
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Help your body
Did you know that Regular Girl actually helps your body absorb minerals including calcium, iron, and zinc? Other fibers can decrease your ability to absorb these essential minerals.
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Start the year fresh
Start fresh this year by going through your closet – keep the items that speak to you, and gather those you don’t to donate. You’ll gain space and clarity while also helping others by donating the rest
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Be kind to your skin
The dry winter air can be rough on your skin. Keep smooth and hydrated from head to toe with these tips:
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4 tips for a healthier new year
It’s a busy and exciting time of year, so make sure you’re helping your body feel the best you can with these tips.
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Get support from Laura and the rest of our Nurturing Health from the Inside Out group
One of our Facebook group leaders, Laura Bennett, has done extraordinary things as an athlete and Olympian. But she’s still trying to be mindful of her health and wellness, just like you and me!
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Take a walk
Studies show that taking a walk after a big dinner can help with digestion. Walk for 10 to 15 minutes (or more) for maximum benefits, like lowering blood sugar, weight loss, better digestion, and more energy
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Learn more from our Facebook group’s super smart girl squad
As a busy parenting, green living, and recipe blogger, Carolina King is a powerhouse of ideas and inspiration. But she has to take time to think about her health and wellness, just like the rest of us!
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Give a gift that’s extra memorable
Give a gift that’s extra memorable this year! Consider budget-friendly ideas like offering an experience, such as volunteering together, or teach them a skill like knitting. Sometimes the time spent together is much more precious than a physical item
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Recipes
The functional chef’s Wild Rice Fritters
Yes, it is possible to make food that is good for you AND tastes delicious. You just need to have a few tricks up your sleeve. Regular Girl is honored to be part of Chef Gerard Viverito’s toolbox of functional ingredients. Chef G, known as…
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Kid-friendly fortified tuna salad sandwiches
Kids will devour these sandwiches. And because Regular Girl doesn’t change the taste, flavor or aroma of foods, they won’t even suspect they are made with added tummy-pleasing fiber.
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Winter-inspired sweet potato salad
Here’s a flavor-packed wintertime twist on a summertime classic. I love experimenting with new recipes for sweet potatoes because they are so versatile and easy to prepare. This recipe is filled with fiber, vitamins and other phytonutrients. To choose the best sweet potatoes, look for…
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Winter yogurt chia parfait
Satisfy your sweet tooth and manage your hunger pangs without feeling weighed down. With plenty of fiber, protein and antioxidants, this fruity treat may become your favorite guilt-free snack.
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Cranberry walnut compote
If your family loves the taste of cranberries, here’s a way to enjoy these antioxidant-rich red gems throughout the year. Fresh cranberries can be refrigerated for up to two months, and they retain their nutrients even when frozen. – Chef Gerard Viverito 4 cups Ingredients…
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Easy gluten-free flatbread with smoked salmon and cream cheese
This could easily become the tummy-pleasing dish everyone asks you to bring to parties. It’s loaded with as much flavor as it has fiber. No one has to know that it is super easy to prepare. – Chef Gerard Viverito Ingredients 1 c. shredded mozzarella…
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You’ll need this chef’s recipes and tips if you’re flirting with keto
Keto and paleo diets are booming in popularity, but these low-carb, high-protein eating styles are often lacking in fiber. Chef Gerard Viverito told Las Vegas morning show viewers that the nation is in a fiber crisis: Most of us don’t get anywhere near the recommended…
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Winter harvest salad with pumpkin goddess dressing
This fabulous, crowd-pleasing salad has all the winter flavors you love plus the nutrients your body craves including plenty of soluble fiber. The decadent creamy dressing is slightly sweet. – Chef Gerard Viverito Servings: 8 people Pumpkin Goddess dressing ingredients 1 cup…
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Low-FODMAP salmon sliders with rosemary aioli
You’ll instantly add these salmon sliders to your repertoire because they are delicious and so easy to make. Make them your own (a.k.a. use up leftovers) by adding any veggies and herbs you wish to the basic recipe of egg, mayo, panko bread crumbs and…
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How to make bowls of belly-pleasing low-FODMAP soup
When the temperature dips, nothing warms up the insides like soup. Unfortunately, those who suffer from irritable bowel syndrome or other functional gastrointestinal disorder may find this seasonal delight the source of irritating gas, bloating or even occasional constipation. That’s because many classic soup recipes…
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As seen on ABC: Dietitian-approved no-bake pumpkin spice granola bars
Most of us need a snack to get through our day. “Only 6 percent of people don’t snack at all,” explain Hy-Vee Dietitian Carrie Nielsen when she appeared on her local ABC News. And 50 percent of us are frequent snackers, noshing on a little…
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Low-FODMAP roasted squash, carrot and ginger soup
The savory flavors of this soup are sure to satisfy your taste buds. It’s also good for your body because it’s low in belly-busting FODMAPs and rich in nutrients. We suggest serving with a dollop of lactose-free yogurt enhanced with a scoop of Regular Girl.…
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What is Your Poop Telling You?
Believe it or not, your poop is a window into your health. In everything from its shape and consistency to its smell and color, your poop is the best indicator of your gut health. It’s time to listen to your poop, and we’re here to help! There are seven common poop shapes. Some indicate superb digestive health; others, not so much. Download our stool chart to see what your poop is telling you. Your body will thank you.
