It can be challenging to get enough fiber while following a low-FODMAP diet. In addition to avoiding FODMAP grains such as wheat, rye and barley, many fiber supplements contain high-FODMAP ingredients such as chicory or inulin. 2
loading stats..
loading stats..
If your belly feels disagreeably full, you’re more than a little bit gassy, and you can barely button your jeans, you’re probably bloated. Thankfully, there are strategies we can use to reduce the likelihood of the post-meal belly blues. 17
loading stats..
loading stats..
Keto and paleo diets are booming in popularity, but these low-carb, high-protein eating styles are often lacking in fiber. Chef Gerard Viverito told Las Vegas morning show viewers that the nation is in a fiber crisis: Most of us don’t get anywhere near the recommended…
loading stats..
loading stats..
Most of us need a snack to get through our day. “Only 6 percent of people don’t snack at all,” explain Hy-Vee Dietitian Carrie Nielsen when she appeared on her local ABC News. And 50 percent of us are frequent snackers, noshing on a little…
loading stats..
loading stats..
Snacks make vacations more fun. And if you plan ahead, your munchies can be nutritious as well as delicious. Hy-Vee registered dietitian Ryan Weiler provided a Twin Cities audience with helpful on-the-go snacking tips when he appeared on their NBC news. We thought the pièce…
loading stats..
loading stats..
Many folks are confused about prebiotics and probiotics. Thankfully, there are experts such as Hy-Vee registered dietitian Melissa Bradley willing to share their gut health knowledge. 2
loading stats..
loading stats..
Hy-Vee dietitians even provide healthy recipes and shopping lists which take advantage of the store’s specials (such as Regular Girl being 20 percent off in July). During July, they’ll be sharing our recipe for chocolate hummus with flaky sea salt. 5
loading stats..
loading stats..
Nobody likes uncomfortable gas and bloating. In this Beginner’s Guide to Better Digestion, we learn that FODMAPS may be to blame. 3
loading stats..
loading stats..
CBS morning show Great Day Houston took at look at what can often be an embarrassing topic: going number two. Viewers got a peek at what normal poo should look like in the toilet bowl, and learned how Regular Girl prebiotic and probiotic blend can…
loading stats..
loading stats..
How well do you know your poop? Alternative health expert Bryce Wylde thinks you probably don’t know enough. And that can be impacting your health. In this video, Wylde tells Cityline viewers to pay more attention to what they’re leaving in the toilet. “This really…
loading stats..
loading stats..
With today’s emphasis on health and wellness, we’re all trying to do what’s right for our bodies. This encouraged a New Orleans’ Morning News anchor to wonder: How can you tell if your gut is healthy? Registered dietitian and nutritionist Felicia Stoler had the answer.…
loading stats..
loading stats..
It doesn’t matter where you travel. According to holistic pharmacist and author Sherry Torkos, any trip may result in tummy troubles. If you want to reduce the risk of spending your precious vacation days nursing an unsettled belly, consider boosting your gut health even before…
loading stats..
loading stats..
