Holiday parties with their tantalizing drinks and delectable snacks can wreak havoc on your gut, especially if you suffer from irritable bowel syndrome (IBS) or other digestive issues. Thankfully, you don’t have to sit on the sidelines (or anywhere else) this festive season. These tips…
loading stats..
loading stats..
Pumpkin purée helps add a kick of fiber (and color!) to this no-bake cheesecake recipe: Ingredients • 2 c. cold heavy cream • 2 8-oz packages cream cheese, at room temperature • 1⁄4 c. packed light brown sugar • 1 15-oz. can pumpkin pie filling…
loading stats..
loading stats..
Living a healthy lifestyle is easier when you have friends supporting you. From neighbors accompanying you on an evening walk to co-workers bringing in freshly picked apples instead of donuts, these pals make it easier to make good choices. Your pals at Regular Girl want…
loading stats..
loading stats..
A parent of 8, grandfather of 15 and a pediatrician for more than 50 years, Bill Sears, M.D. knows plenty about raising healthy kids. In this Alternative Health Magazine article he had advice for kids with common bathroom woes. No surprise there, since he’s the…
loading stats..
loading stats..
Stress is on the rise and mental health is on the decline worldwide. Nutritional biochemist Shawn Talbott offers tips to help you lead a lifestyle that supports a well mind and body. 15
loading stats..
loading stats..
We really like the approach of America’s favorite pediatrician Dr. Bill Sears, also known as Dr. Poo. He suggests taking a more natural approach before resorting to chemical laxatives. 32
loading stats..
loading stats..
This refreshing, zesty drink has a secret ingredient … find out what it is and get your fizz on with the recipe here: 11
loading stats..
loading stats..
A gym membership and a love for veggies may help you drop those extra pounds, gain energy and feel better. But to truly be at your best you need to take a more holistic approach to your health. According to Olympians Laura and Greg Bennett,…
loading stats..
loading stats..
Studies show 1 in 59 children now have autism, up from 1 in 88 in 2008. In addition to struggling with social and behavioral challenges, many of these kids also battle chronic digestive issues such as constipation and leaky gut. A recent pilot study provided…
loading stats..
loading stats..
Avocados are easy to love. They’re tasty, versatile and good for you. Dietitian Melissa Jaeger showered these tasty fruits (yes, avocados are fruits) with praise when she appeared on her local NBC morning news. She also threw in some love for Regular Girl and our…
loading stats..
loading stats..
Springtime tummy troubles can dampen your fun. Whether you’re heading to the beach or just chilling with friends on the patio, take precautions to avoid occasional constipation, diarrhea or other digestive distress. You worked hard to get that swimsuit-ready body. Don’t let bloating steal the…
loading stats..
loading stats..
Life just got even sweeter for those who live in the great Midwest. 32
loading stats..
loading stats..
