Iron deficiency is incredibly common in women. Approximately 10 percent of all women between the ages of 12 and 49 suffer with the condition. You can thank Aunt Flo and your diet for that. Experts believe active women have even MORE reasons to be iron…
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Here’s another reason to congratulate yourself for being a Regular Girl! It is now the first product containing Sunfiber to be USDA Organic-certified. Our premium synbiotic blend of plant-based soluble fiber and beneficial probiotics is 100 percent natural. There are no additional ingredients, preservatives, flavors…
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Snacks make vacations more fun. And if you plan ahead, your munchies can be nutritious as well as delicious. Hy-Vee registered dietitian Ryan Weiler provided a Twin Cities audience with helpful on-the-go snacking tips when he appeared on their NBC news. We thought the pièce…
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Thankfully, pasta lovers don’t have to go cold turkey tetrazzini if they’re looking to manage their bloating and gas by reducing their FODMAP consumption. They just need to make a few simple swaps to their favorite recipes. 1
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Many folks are confused about prebiotics and probiotics. Thankfully, there are experts such as Hy-Vee registered dietitian Melissa Bradley willing to share their gut health knowledge. 2
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We love bananas. They’re a delicious, tasty and portable snack that is just perfect for eating on the go. But did you know that the ripeness of your banana may impact your belly? Brown spots on your banana indicate that its sugar content is rising.…
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Nobody likes uncomfortable gas and bloating. In this Beginner’s Guide to Better Digestion, we learn that FODMAPS may be to blame. 3
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Springtime tummy troubles can dampen your fun. Whether you’re heading to the beach or just chilling with friends on the patio, take precautions to avoid occasional constipation, diarrhea or other digestive distress. You worked hard to get that swimsuit-ready body. Don’t let bloating steal the…
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FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable…
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Help your kids boost their fiber intake with this smart advice from Registered dietitian and nutritionist Felicia Stoler. This article was featured on 30seconds.com. Sure, we know we need more fiber. But here’s a news flash: Our kids probably need more fiber, too. In fact,…
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You’re thrilled beyond belief about that bun in your oven, but what’s going on with your bowels? Truth be told, constipation may affect half of all women at some point in their pregnancy. Thankfully, you don’t need to suffer. Regular Girl helps kick occasional constipation,…
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If you’re thinking about jumping on one of the hot new diets, stop and do some research. We looked at the latest dietary fads – paleo, gluten-free, bone broth, ketogenic and raw – and discovered they may not include enough dietary fiber. You body needs…
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