Stress is on the rise and mental health is on the decline worldwide. Nutritional biochemist Shawn Talbott offers tips to help you lead a lifestyle that supports a well mind and body. 1
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It’s state fair time
State fair time means lots of fried food and sugary treats. Use Regular Girl to get your gut biome in top shape before indulging, without the pain and bloat. 0
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Workout friendly hairstyles
Get your workout on AND keep your hair looking fresh by trying out one of these styles during your next run or bike ride. 0
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Advice from Dr. Poo: 8 steps to take before considering chemical laxatives
We really like the approach of America’s favorite pediatrician Dr. Bill Sears, also known as Dr. Poo. He suggests taking a more natural approach before resorting to chemical laxatives. 30
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Know your poop: What’s in it, and why size and shape matter
Health pro Bryce Wylde and his poop show have caught the attention of more than 800,000 on YouTube. His explanation about healthy and not-so-healthy poo is one of CityLine’s most watched videos. How well do you know your poop? Alternative health expert Bryce Wylde thinks…
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A gut-pleasing message
Thanks for giving Regular Girl a try, Nina M! Read about how others have felt after using Regular Girl. 0
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Summer snacks
Fixing meals for kids during summer can be healthy and tasty! 0
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‘Tis the season for lots of lovely seasonal fruits.
Make a refreshing fruit salad with in-season, low-FODMAP fruits including blueberries, cantaloupe, kiwi, and strawberries. Add a sprinkle of Regular Girl for a bit of extra fiber and probiotics. 0
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Wedding etiquette tips
Wedding season is already underway. Here are a few of our best wedding etiquette tips. 0
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Make time for yourself
Make time for yourself this summer. Enjoy the sunshine (and a good book). 0
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Get your water in
Tell us what helps motivate you to drink water during the day. 0
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Jalapeno Pineapple Fizz
This refreshing, zesty drink has a secret ingredient … find out what it is and get your fizz on with the recipe here: 11
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