Author Archive | Regular Girl

You go, girl!

On International Day of the Girl, we’re recognizing every girl’s potential to do good and change the world. When girls get the education and support they deserve, they can do anything! 0

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Did you say shrub?

Lately, a little ingredient with a strange name is showing up on drink menus everywhere! A “shrub” is a concentrated syrup made of vinegar, sugar, and fruit – they’re flavorful and tangy, thanks to the balance of sweetness and vinegar. Add sparkling water to a…

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Following a low FODMAP diet? Here’s what you need to know about dietary fiber

A low FODMAP diet can help you discover which foods are triggering your gas, bloating or Irritable Bowel Syndrome symptoms. It may also lead to constipation due to the restriction of high-fiber foods. In this white paper, Registered Dietitian Nutritionist Derek Timm provides tips to…

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Back to school

Help your kids make good choices when packing lunches for back-to-school. Think about including a whole grain, fruit, vegetable, nuts, and berries for a balanced meal. Don’t forget some hydration! 0

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Just freeze it

It’s so easy to freeze your favorite fruit and veggies in an ice cube tray! Use them for smoothies, home-made baby food, or to add some flavor to your water. You can even add Regular Girl after blending or processing for a boost of prebiotic…

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