Regular Girl is a complete care system that’s uniquely formulated for women. Our products work with your body to support everything from regularity and gut health to overall balance and nutrition.
When you’re pregnant, you and your baby may both need extra iron. But finding the right iron supplement can be a little tricky. Some have an unappealing metallic taste and can cause constipation or other digestive upsets. Iron supplements are also notoriously...
We all catch colds. This year, there’s promising news as we enter peak cold and cough season. New human clinical research, published in the European Review for Medical and Pharmacological Sciences, suggests that by supporting a healthy gut microbiome, Taiyo’s Sunfiber...
It’s starting to feel a lot like fall, making this a great time to cozy up to a warm bowl of soup. When Functional Chef Gerard Viverito stopped by the FOX-TV studios in Sacramento, California, he showed the audience how to supercharge classic butternut squash soup....
How are things going for you in the bathroom? Appearing on CityLine TV, functional medicine practitioner Bryce Wylde, BSc, DHMHS invited the host Tracy Moore to pull up a stool (pun intended) to learn what to do about constipation. “Here’s a shocker: 30% of us are...
In the spirit of Sweetest Day, we wanted to spread some love and remind each other that little acts of kindness are some of the best things ever.
We’re thrilled Regular Girl is working so well for you, Sandra! Thanks for sharing your experience with us!
Try deep breathing. Just one minute can slow your heart rate and make you feel relaxed. Seriously. Give it a try. Breathe in. Breathe out. You’re welcome.
A recent study showed that a happy gut may reduce the number of days you feel sniffly, beaten down, and achy! This is promising news as we enter peak cold and cough season. According to Regular Girl science guru Derek Timm, PhD, RDN, “This new study connects the dots between regularity, postbiotics and immune support.”
In honor of the changing seasons, we are loving this Banana Chai Smoothie! Steep your favorite Chai tea in dairy or nut milk, set out to cool and refrigerate. Once cold, blend it with frozen banana, vanilla extract and a scoop of Regular Girl. Go fancy by adding whipped topping and cinnamon sprinkles. Yum!
Getting your fill of fresh fruits and veggies is easy in fall because markets are bursting with seasonal harvests. Apples receive much of the seasonal buzz. A medium apple contains about 4 grams of good-for-the-gut fiber, plus vitamin C and potassium. There are plenty...
