Yes, it is possible to make food that is good for you AND tastes delicious. You just need to have a few tricks up your sleeve. Regular Girl is honored to be part of Chef Gerard Viverito’s toolbox of functional ingredients. Chef G, known as…
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Studies show 1 in 59 children now have autism, up from 1 in 88 in 2008. In addition to struggling with social and behavioral challenges, many of these kids also battle chronic digestive issues such as constipation and leaky gut. A recent pilot study provided…
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We get it. Talking about poop is awkward. So we don’t mind that Nutritionist Deborah Enos giggled when talking about our poop chart with Seattle’s Fox news team. We love a good laugh, too. But our heart skipped a beat when Enos called our chart…
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Your smart phone becomes a tool to live healthfully when loaded with these apps. 0
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Avocados are easy to love. They’re tasty, versatile and good for you. Dietitian Melissa Jaeger showered these tasty fruits (yes, avocados are fruits) with praise when she appeared on her local NBC morning news. She also threw in some love for Regular Girl and our…
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Tahini is full of vitamins, minerals and amino acids and makes for a knockout salad dressing or a perfect drizzle on falafel, bowl meals or burgers. 0
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Being active is a big-time health booster but sticking to an exercise routine can be a challenge. If only you had a pal who pulled you off the couch and encouraged you to walk, run, skip or even hula hoop your way to better health.…
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Springtime tummy troubles can dampen your fun. Whether you’re heading to the beach or just chilling with friends on the patio, take precautions to avoid occasional constipation, diarrhea or other digestive distress. You worked hard to get that swimsuit-ready body. Don’t let bloating steal the…
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Aching to get out in the garden, and want something fresh while it’s still winter? Try growing your own sprouts inside – they’re easy and versatile! 0
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We all have to spend time in the bathroom, so why not make it more relaxing? 0
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Life just got even sweeter for those who live in the great Midwest. 32
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Kids will devour these sandwiches. And because Regular Girl doesn’t change the taste, flavor or aroma of foods, they won’t even suspect they are made with added tummy-pleasing fiber. 2
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