What is it about Halloween candy that makes it so tempting? While you may be able to hide Halloween candy from the kids, you know it’s there! Sneaking one piece … then another … may cause stomach upsets and other digestive troubles. Why candy may…
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Feeling groggy and having a hard time getting out of bed? Struggling to fall asleep or tossing and turning too much? It’s time to pay attention to your sleep routine! Many things can knock your sleep schedule off base. Perhaps you just returned from a…
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A little change that makes a big difference. Start your RG journey here. 0
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Pack all your favorite fall flavors into one glass with a cider slushie! First, fill an ice cube tray with apple cider. Then, freeze and blend with your favorite fall spices and a scoop of Regular Girl for a gut-health boost. Mix in a splash…
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We are officially Informed Choice Certified! What does this mean, exactly? You can trust us to use quality, clean ingredients. Tap here to learn more about this exciting certification: https://bit.ly/3lWzYO0 0
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Here it is: your guide to taking advantage of apple season! See below for which varieties are best for snacking and baking. 0
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Getting your fill of fresh fruits and veggies is easy in fall because markets are bursting with seasonal harvests. Apples receive much of the seasonal buzz. A medium apple contains about 4 grams of good-for-the-gut fiber, plus vitamin C and potassium. There are plenty of…
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Fall and the return of school semesters remind us: it’s time for a closet clean out! Identify the items you haven’t worn in a while and set up a donation with a local shelter or thrift shop. 0
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To honor Hispanic Heritage Month, we’re highlighting the histories of 3 influential Latinas: Ellen Ochoa, Sonia Sotomayor, and Maria Elena Salinas. 0
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Have you heard? Regular Girl Restore has a super power. Every capsule helps support your immune system and promotes healthy sleep with the power of elderberry and L-theanine. 0
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Clean and proud: That’s us! Regular Girl has just achieved Informed Choice certification for our original Regular Girl Prebiotic Fiber and Probiotic Supplement and our Regular Girl On-The-Go Packets. This voluntary certification means our products are routinely tested for contaminants as well as more than…
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Let the truth be told: Ladies fart! Passing gas is completely normal and expected. Doctors have determined 14 – 20 toots, posterior breezes or rectal puffs are the average for men. Women tend to expel a little less but struggle more with bloating. If you…
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