Two of the hottest buzzwords in digestive health are prebiotics and probiotics. We need both for a healthy, well-balanced gut. A poor diet (processed/fast food), stress, travel to foreign countries and use of pharmaceutical drugs such as antibiotics can deplete our gut microflora and throw it…
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Keep it up, Robin! See what others have to say by reading more reviews here on our Regular Girl website 0
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Thinking about holiday gifts and stocking-stuffers? Give the gift of self-care! It’s easy to DIY gifts like hand cream, bath bombs, or a sugar scrub for those on your list who need a little extra pampering. Adding a few packets of Regular Girl helps them…
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Holiday parties with their tantalizing drinks and delectable snacks can wreak havoc on your gut, especially if you suffer from irritable bowel syndrome (IBS) or other digestive issues. Thankfully, you don’t have to sit on the sidelines (or anywhere else) this festive season. These tips…
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Show off your (intense) love of Regular Girl, or introduce us to a friend this season. Regular Girl makes a great gift for health-conscious friends and family! 0
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Did you know you can save $5 on our on-the-go packs or powder if you subscribe? Choose from 30, 45 60, or 90 days between your deliveries and leave the planning to us. 0
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Hydration is so important – especially in the morning. Start your day off right with this blended drink filled with hydrating ingredients and fiber: 0
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Pumpkin purée helps add a kick of fiber (and color!) to this no-bake cheesecake recipe: Ingredients • 2 c. cold heavy cream • 2 8-oz packages cream cheese, at room temperature • 1⁄4 c. packed light brown sugar • 1 15-oz. can pumpkin pie filling…
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Keep on glowing and going, Pamela! See more reviews from Regular Girl customer on our website. 0
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Studies have shown that if you aren’t absorbing nutrients from your food, the deficiency can show in your hair, nails, and skin. The digestive health and skincare connection relies on a healthy gut biome. If you begin seeing changes in your bathroom habits and skin…
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On International Day of the Girl, we’re recognizing every girl’s potential to do good and change the world. When girls get the education and support they deserve, they can do anything! 0
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Lately, a little ingredient with a strange name is showing up on drink menus everywhere! A “shrub” is a concentrated syrup made of vinegar, sugar, and fruit – they’re flavorful and tangy, thanks to the balance of sweetness and vinegar. Add sparkling water to a…
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