In this whitepaper, Registered Dietitian Nutritionist Derek Timm describes the gut microflora and explains how Regular Girl’s Sunfiber consumption helps support digestive health without excess gas or bloating by feeding the friendly bacteria in your gut. 2
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The pandemic, your kids’ report cards, shoulder pads coming back into style, there are plenty of reasons to be stressed these days. Thankfully, there are easy ways to help calm your mind and body, too. 9
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Scientists have discovered that your gut health and sleep are related, but they have yet to understand the connection. What is known is that taking a prebiotic fiber and probiotic supplement — such as Regular Girl Original Powder — is a smart bet. In this…
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Summer must not want to let go, because watermelons are still outnumbering pumpkins at the grocery store. We don’t mind waiting a bit longer for a pumpkin latte if that means we can enjoy more sweet, refreshing watermelon. Did you know? Your typical grocery…
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Whether you’re on a run, running errands, or hiding the state of your grown-out haircut, our cute Regular Girl hat will be your go-to. 0
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It’s great to give your eyes a break from screens and read a good, old-fashioned book for a change. Here are our picks for summer reading. 0
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Looking for ways to spice up your daily walk? Try these tips to help change it up 0
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Give your body the boost it needs to feel more balanced, more vibrant, and more YOU! The Regular Girl Multivitamin was carefully formulated for women with the top-notch vitamins and minerals you need to thrive. 3
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Getting your ounces of water in every day can get repetitive, so why not make your water more exciting? Try infusing your daily Regular Girl and water mixture with natural flavors 0
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Chia pudding is a quick, easy, and delicious way to start your day. Once you have the basic down, try experimenting with new flavors! Add coconut milk and matcha powder, top with whole grain granola, your favorite berries, and a scoop of Regular Girl for…
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Many pregnant women can attest that they run into constipation and other digestive issues during those 9 months. 0
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Recent research shows that eating a Mediterranean-style diet is great for your gut’s microbiome. 0
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