Can’t get through the afternoon without a snack? Us either. But choosing a tasty snack that won’t cause uncomfortable gas, bloating or worse can be a challenge when you’re following a low-FODMAP diet. Most breads and cookies are off the list, as are many fruits.…
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To help ensure your kids are getting enough daily fiber, use this fast fiber fix: Add a scoop of gluten-free, Non-GMO Project Verified and organic certified Regular Girl into a smoothie, juice or yogurt, and you’ll be rocking and rolling. 0
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Whether at work or school, making a few simple preparation tweaks can increase the fiber in your lunchbox to keep you full longer, and your gut happy. 0
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FODMAP-friendly Sweet Potato Chips What’s crunchy, sweet, spicy and oh-so-delicious? It’s these FODMAP-friendly sweet potato chips. They’re a great way to satisfy your urge for a savory snack when you’re following a low-FODMAP diet. Sprinkling Regular Girl onto the chips after they come out of…
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Iron deficiency is incredibly common in women. Approximately 10 percent of all women between the ages of 12 and 49 suffer with the condition. You can thank Aunt Flo and your diet for that. Experts believe active women have even MORE reasons to be iron…
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Perfect for your next girls’ night out, this power playlist will remind you just how much girls rock! 0
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If you have a tween/teen girl in your life, chances are her friends are popping in and out of your home. Keep a box of essentials in your bathroom full so they can grab and go, no questions asked. 0
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Here’s another reason to congratulate yourself for being a Regular Girl! It is now the first product containing Sunfiber to be USDA Organic-certified. Our premium synbiotic blend of plant-based soluble fiber and beneficial probiotics is 100 percent natural. There are no additional ingredients, preservatives, flavors…
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Snacks make vacations more fun. And if you plan ahead, your munchies can be nutritious as well as delicious. Hy-Vee registered dietitian Ryan Weiler provided a Twin Cities audience with helpful on-the-go snacking tips when he appeared on their NBC news. We thought the pièce…
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The ingredients in some alcoholic drinks may cause excess gas, bloating and worse for those suffering from functional gastrointestinal disorders such as IBS. This FODMAP-friendly drink guide can help you make a smarter choice. 50
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Whether a week at the beach or an hour in the pool, treat yourself to some chill time. Be sure to bring along some Regular Girl so your insides are feeling as good as your outsides. 0
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Hitting up farmers’ markets is a favorite summertime activity for many. Here are some shopping tips to help you get the most out of your trip. 0
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