Author Archive | Regular Girl

Start the year fresh

Start fresh this year by going through your closet – keep the items that speak to you, and gather those you don’t to donate. You’ll gain space and clarity while also helping others by donating the rest 0

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Winter-inspired sweet potato salad

Here’s a flavor-packed wintertime twist on a summertime classic. I love experimenting with new recipes for sweet potatoes because they are so versatile and easy to prepare. This recipe is filled with fiber, vitamins and other phytonutrients. To choose the best sweet potatoes, look for…

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Kid-friendly fortified tuna salad sandwiches

Kids will devour these sandwiches. And because Regular Girl doesn’t change the taste, flavor or aroma of foods, they won’t even suspect they are made with added tummy-pleasing fiber.   – Chef Gerard Viverito Serves 2   Ingredients 1 can (7 oz each) solid white…

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Take a walk

Studies show that taking a walk after a big dinner can help with digestion. Walk for 10 to 15 minutes (or more) for maximum benefits, like lowering blood sugar, weight loss, better digestion, and more energy 0

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