A recent study showed that a happy gut may reduce the number of days you feel sniffly, beaten down, and achy! This is promising news as we enter peak cold and cough season. According to Regular Girl science guru Derek Timm, PhD, RDN, “This new…
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In honor of the changing seasons, we are loving this Banana Chai Smoothie! Steep your favorite Chai tea in dairy or nut milk, set out to cool and refrigerate. Once cold, blend it with frozen banana, vanilla extract and a scoop of Regular Girl. Go…
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Getting your fill of fresh fruits and veggies is easy in fall because markets are bursting with seasonal harvests. Apples receive much of the seasonal buzz. A medium apple contains about 4 grams of good-for-the-gut fiber, plus vitamin C and potassium. There are plenty of…
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Here’s what Allison shared: “My nutritionist highly recommended Regular Girl as a fiber supplement, … I expected it to be chalky and to give my drinks a funky taste. I was wrong! Regular girl mixes well into any drink and really is tasteless.” 0
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What makes your favorite Boba Tea even better? Regular Girl, of course. And we think your gut will agree. (Wink wink.) It’s tasteless, colorless and plays nicely with those chewy tapioca balls. 0
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Here’s some cute inspiration to create your own wellness kit and share it with a friend (or just enjoy it yourself). 0
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Want to add a little fun to your summer bevvies? Try these melon ball ice cubes. Grab your favorite type of melon, a melon baller, a baking sheet and some wax or parchment paper. Scoop, freeze and sip. 0
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Farmers markets are brimming with fresh veggies beckoning you to take home and enjoy. Our Regular Girl Summer Harvest Guide is your go-to resource for knowing which flavor bomb packs in the most fiber#, which are FODMAP friendly and how to store this bounty so…
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We are loving this creamy new take on green smoothies. All you do is blend avocado, pineapple juice, fresh mango, banana (not to ripe), lime juice and spinach leaves. And don’t forget to add Regular Girl for an extra fiber boost. (Shameless self promotion, we…
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There is lots to love about summer. Long, sunshine-filled days filled with outdoor concerts, picnics in the park and family vacations. Unfortunately, it’s also the season of occasional constipation. As you’re sweating bullets, your body is losing water. This increases your risk of dehydration, a…
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We are loving this vintage ice cream cocktail. It’s the cherry almond sister to the Grasshopper and super easy to make. Blend Crème de Noyaux (or Amaretto + Grenadine), White Creme de Cocoa and vanilla ice cream, and don’t forget your Regular Girl for a…
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Thanks for all the kinds words, Jessica! It’s great to hear success stories like yours. 0
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