Take a walk

Studies show that taking a walk after a big dinner can help with digestion. Walk for 10 to 15 minutes (or more) for maximum benefits, like lowering blood sugar, weight loss, better digestion, and more energy 0

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teen toiletries

Teen toiletries

If you have a tween/teen girl in your life, chances are her friends are popping in and out of your home. Keep a box of essentials in your bathroom full so they can grab and go, no questions asked. 0

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