We all catch colds. This year, there’s promising news as we enter peak cold and cough season. New human clinical research, published in the European Review for Medical and Pharmacological Sciences, suggests that by supporting a healthy gut microbiome, Taiyo’s Sunfiber...
Acts of kindness are some of the best things ever
In the spirit of Sweetest Day, we wanted to spread some love and remind each other that little acts of kindness are some of the best things ever.
Thanks for sharing, Sandra
We’re thrilled Regular Girl is working so well for you, Sandra! Thanks for sharing your experience with us!
Try Deep Breathing
Try deep breathing. Just one minute can slow your heart rate and make you feel relaxed. Seriously. Give it a try. Breathe in. Breathe out. You’re welcome.
We are loving this banana chai smoothie
In honor of the changing seasons, we are loving this Banana Chai Smoothie! Steep your favorite Chai tea in dairy or nut milk, set out to cool and refrigerate. Once cold, blend it with frozen banana, vanilla extract and a scoop of Regular Girl. Go fancy by adding whipped topping and cinnamon sprinkles. Yum!
Here’s what Allison shared: “My nutritionist highly recommended Regular Girl as a fiber supplement, … I expected it to be chalky and to give my drinks a funky taste. I was wrong! Regular girl mixes well into any drink and really is tasteless.”
Probiotic Boba Tea
What makes your favorite Boba Tea even better? Regular Girl, of course. And we think your gut will agree. (Wink wink.) It’s tasteless, colorless and plays nicely with those chewy tapioca balls.
Everyone deserves a little self care
Here’s some cute inspiration to create your own wellness kit and share it with a friend (or just enjoy it yourself).
Scoop, freeze and sip
Want to add a little fun to your summer bevvies? Try these melon ball ice cubes. Grab your favorite type of melon, a melon baller, a baking sheet and some wax or parchment paper. Scoop, freeze and sip.
A new take on green smoothies
We are loving this creamy new take on green smoothies. All you do is blend avocado, pineapple juice, fresh mango, banana (not to ripe), lime juice and spinach leaves. And don’t forget to add Regular Girl for an extra fiber boost. (Shameless self promotion, we know.)