Wedding season is already underway. Here are a few of our best wedding etiquette tips. 0

Tell us what helps motivate you to drink water during the day. 0

We love mom more than bouquets and ice cream combined! 0

May is National Bike Month, so it’s a great time to find a new trail, commute to work, or check out the new scenery. 0

Want to branch out beyond avocado toast? Liven it up with a springtime treatment by swapping in mashed peas! Top your favorite toast, and add grated parmesan, herbs, ricotta or whatever you like for a healthy, green snack or meal! 0

Your smart phone becomes a tool to live healthfully when loaded with these apps. 0

Tahini is full of vitamins, minerals and amino acids and makes for a knockout salad dressing or a perfect drizzle on falafel, bowl meals or burgers. 0

Aching to get out in the garden, and want something fresh while it’s still winter? Try growing your own sprouts inside – they’re easy and versatile! 0

Did you know that Regular Girl actually helps your body absorb minerals including calcium, iron, and zinc? Other fibers can decrease your ability to absorb these essential minerals. 0