Start fresh this year by going through your closet – keep the items that speak to you, and gather those you don’t to donate. You’ll gain space and clarity while also helping others by donating the rest 0
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Be kind to your skin
The dry winter air can be rough on your skin. Keep smooth and hydrated from head to toe with these tips: 0
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4 tips for a healthier new year
It’s a busy and exciting time of year, so make sure you’re helping your body feel the best you can with these tips. 0
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Get support from Laura and the rest of our Nurturing Health from the Inside Out group
One of our Facebook group leaders, Laura Bennett, has done extraordinary things as an athlete and Olympian. But she’s still trying to be mindful of her health and wellness, just like you and me! 0
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Take a walk
Studies show that taking a walk after a big dinner can help with digestion. Walk for 10 to 15 minutes (or more) for maximum benefits, like lowering blood sugar, weight loss, better digestion, and more energy 0
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Learn more from our Facebook group’s super smart girl squad
As a busy parenting, green living, and recipe blogger, Carolina King is a powerhouse of ideas and inspiration. But she has to take time to think about her health and wellness, just like the rest of us! 0
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Give a gift that’s extra memorable
Give a gift that’s extra memorable this year! Consider budget-friendly ideas like offering an experience, such as volunteering together, or teach them a skill like knitting. Sometimes the time spent together is much more precious than a physical item 0
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Holiday party survival kit
Don’t get caught off guard this holiday season! Make a holiday party survival kit filled with items such as mints, bobby pins and Regular Girl. 0
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Holiday visitor kit
Make their family and friends’ visit to your home a happy (and healthy) one with a Holiday Visitor Kit. 0
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You’ll fall for this applesauce hack
Stir a tablespoon or two of canned pumpkin into a bowl of applesauce to pump up not only the flavor, but the fiber content, beta-carotene and potassium. Swirl in a scoop of Regular Girl to add prebiotic fiber and probiotics that help support a healthy…
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Fall is such a great time of year for delicious seasonal goodies
Cranberries are not just for Thanksgiving. These tart morsels are delicious cooked into oatmeal. 0
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Build a better lunchbox
Whether at work or school, making a few simple preparation tweaks can increase the fiber in your lunchbox to keep you full longer, and your gut happy. 0
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