There’s increasing evidence that your gut health has major effects on your skin. Reducing inflammation in your tummy can help to soothe inflammation on the skin. Try adding Regular Girl to your daily diet to support your skincare routine! 0
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A gut-friendlier way to enjoy some festive fair this St. Patrick’s Day? Swap the cooked cabbage for its fermented sister, sauerkraut! Keep it chilled to maintain the live cultures. 0
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Possible unpopular opinion: comfort food season is the best season. Come on, warm rich stews, comforting casseroles, soups you can dip bread in?! The only possible downside is tummy issues that can accompany lots of rich foods, but that’s one more reason to keep Regular…
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Having some routine in your days can help provide some stability and structure. Especially during the roller coaster of the last year, this has helped us feel a little more grounded. What are some daily routines or rituals you’ve found helpful? 0
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Hydrating your body is exciting when you can work with different flavors for your 8 glasses a day. Regular Girl Wellness is flavored with organic cranberry to quench your thirst and promote digestive balance. 0
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It’s not easy to invest in workout equipment if you’re not sure the routine is right for you. If you’re hoping to experiment with some weights without investing in them just yet, try some items around the house like gallon jugs, filled backpacks, and heavy…
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Treat yourself to a spa day – at home! Epsom salts, bath bombs, essential oil diffusers, and your favorite sheet masks are the perfect companions for a little R&R. 0
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Try something new this winter! It can be a drag when it’s dark and cold outside, but some outdoor physical activity can do great things to help stave off the winter blues. Snowshoeing, cross country skiing, and ice skating are all things on our to-try…
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We tend to think of winter food as the rich, warm variety, but in-season fruits are bright, colorful, and delicious! Think about using any of these to add to a salad or top oatmeal 0
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Virtual classes are a great way to expand your hobbies and connect with a passion. Learn more about cooking, crafting and more all from your own home! 0
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Scoop vs. to-go packs? They each have their own set of benefits. To-go packs are great for keeping in your purse, but our original powder packs makes scooping into smoothies simple. Which is your favorite to keep around? 0
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While taking time to reflect on your day can seem daunting, journaling can help to reduce stress over time. Plus, it’s a chance to carve out some time for you! 0
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