Archive | Lifestyle

Help your body

Did you know that Regular Girl actually helps your body absorb minerals including calcium, iron, and zinc? Other fibers can decrease your ability to absorb these essential minerals. 0

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Start the year fresh

Start fresh this year by going through your closet – keep the items that speak to you, and gather those you don’t to donate. You’ll gain space and clarity while also helping others by donating the rest 0

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Take a walk

Studies show that taking a walk after a big dinner can help with digestion. Walk for 10 to 15 minutes (or more) for maximum benefits, like lowering blood sugar, weight loss, better digestion, and more energy 0

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