Your smart phone becomes a tool to live healthfully when loaded with these apps. 0

Tahini is full of vitamins, minerals and amino acids and makes for a knockout salad dressing or a perfect drizzle on falafel, bowl meals or burgers. 0

Aching to get out in the garden, and want something fresh while it’s still winter? Try growing your own sprouts inside – they’re easy and versatile! 0

Did you know that Regular Girl actually helps your body absorb minerals including calcium, iron, and zinc? Other fibers can decrease your ability to absorb these essential minerals. 0

Start fresh this year by going through your closet – keep the items that speak to you, and gather those you don’t to donate. You’ll gain space and clarity while also helping others by donating the rest 0

The dry winter air can be rough on your skin. Keep smooth and hydrated from head to toe with these tips: 0

It’s a busy and exciting time of year, so make sure you’re helping your body feel the best you can with these tips. 0

Studies show that taking a walk after a big dinner can help with digestion. Walk for 10 to 15 minutes (or more) for maximum benefits, like lowering blood sugar, weight loss, better digestion, and more energy 0

As a busy parenting, green living, and recipe blogger, Carolina King is a powerhouse of ideas and inspiration. But she has to take time to think about her health and wellness, just like the rest of us! 0