Archive | Lifestyle

Start the year fresh

Start fresh this year by going through your closet – keep the items that speak to you, and gather those you don’t to donate. You’ll gain space and clarity while also helping others by donating the rest 0

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Take a walk

Studies show that taking a walk after a big dinner can help with digestion. Walk for 10 to 15 minutes (or more) for maximum benefits, like lowering blood sugar, weight loss, better digestion, and more energy 0

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