On International Day of the Girl, we’re recognizing every girl’s potential to do good and change the world. When girls get the education and support they deserve, they can do anything! 0

Lately, a little ingredient with a strange name is showing up on drink menus everywhere! A “shrub” is a concentrated syrup made of vinegar, sugar, and fruit – they’re flavorful and tangy, thanks to the balance of sweetness and vinegar. Add sparkling water to a…

What better base to your killer outfit than our Regular Girl tee? Top with a scarf and jacket, or finish with distressed jeans and cute boots.  0

Pickled vegetables and fruits provide fiber, and the fermentation from pickling with live cultures provides your gut with beneficial bacteria. Try pickling at home with cucumbers, carrots, green beans, watermelon rinds … use your imagination! 0

Hear what others have to say about trying Regular Girl here: http://bit.ly/2kyuuxD 0

Help your kids make good choices when packing lunches for back-to-school. Think about including a whole grain, fruit, vegetable, nuts, and berries for a balanced meal. Don’t forget some hydration! 0

It’s so easy to freeze your favorite fruit and veggies in an ice cube tray! Use them for smoothies, home-made baby food, or to add some flavor to your water. You can even add Regular Girl after blending or processing for a boost of prebiotic…

State fair time means lots of fried food and sugary treats. Use Regular Girl to get your gut biome in top shape before indulging, without the pain and bloat. 0

Get your workout on AND keep your hair looking fresh by trying out one of these styles during your next run or bike ride. 0

Thanks for giving Regular Girl a try, Nina M! Read about how others have felt after using Regular Girl. 0

Fixing meals for kids during summer can be healthy and tasty! 0

Make a refreshing fruit salad with in-season, low-FODMAP fruits including blueberries, cantaloupe, kiwi, and strawberries. Add a sprinkle of Regular Girl for a bit of extra fiber and probiotics. 0