State fair time means lots of fried food and sugary treats. Use Regular Girl to get your gut biome in top shape before indulging, without the pain and bloat. 0

Get your workout on AND keep your hair looking fresh by trying out one of these styles during your next run or bike ride. 0

Thanks for giving Regular Girl a try, Nina M! Read about how others have felt after using Regular Girl. 0

Fixing meals for kids during summer can be healthy and tasty! 0

Make a refreshing fruit salad with in-season, low-FODMAP fruits including blueberries, cantaloupe, kiwi, and strawberries. Add a sprinkle of Regular Girl for a bit of extra fiber and probiotics. 0

Wedding season is already underway. Here are a few of our best wedding etiquette tips. 0

Tell us what helps motivate you to drink water during the day. 0

We love mom more than bouquets and ice cream combined! 0

May is National Bike Month, so it’s a great time to find a new trail, commute to work, or check out the new scenery. 0

Want to branch out beyond avocado toast? Liven it up with a springtime treatment by swapping in mashed peas! Top your favorite toast, and add grated parmesan, herbs, ricotta or whatever you like for a healthy, green snack or meal! 0