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What is Regular Girl?

Everything you need for digestive health, and nothing you don’t.

Prebiotic Fiber

Regular Girl contains 5 grams of clinically proven prebiotic fiber (Sunfiber®), a perfect food source for the good bacteria in your gut. It moves through your system at just the right pace without the drag of creating excess gas or bloating.*

Regular Girl home girl


Regular Girl contains 8 billion active and clinically proven probiotics (Bifidobacterium lactis) that work in harmony with our Prebiotic Fiber, forming a union that maintains regularity and promotes wonderfully balanced intestinal health.*



100% Natural

Low Calorie


Regular Girl is an amazing value

Regular Girl’s synbiotic blend of soluble fiber and probiotics costs 30 percent less than the price of purchasing fiber and probiotics separately.

1 Based on average prices taken 2/9/18. References are available upon request.

2 Regular Girl is a Monash University Low FODMAP Certified™ product. FODMAPs are known to cause gas related pain, intestinal distention and
constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS).

3 At time of creation, based on U.S. Food and Drug Administration: Revision of the Nutrition and Supplement Fact Labels. May 2016


“As a pediatrician, I study the research before recommending products to patients and my own family. For supplemental fiber and overall gut health, look for a truly regulating prebiotic fiber and probiotics, such as Regular Girl, that is suitable for daily use.”

William Sears

MD, pediatrician and noted author on family health.

“Nobody has the time for irregularity. I recommend Regular Girl to all women because it makes regular feel spectacular. What goes in, must come out. If you’re stuck, Regular Girl is here to help! Your health is an investment, not an expense. I love Regular Girl because it is an investment that keeps paying back day after day.”

Bryce Wylde
DHMHS, Alternative Health Expert, Medical Advisor Dr. OZ Show

“What I love about Regular Girl is that it’s clear mixing and provides amazing benefits for your digestive tract. As a pharmacist, I advise patients all the time on the importance of fiber and probiotics for regularity. With Regular Girl you get the best of both of these key ingredients combined into one easy to take product.”

Sherry Torkos
Holistic Pharmacist, Certified Fitness Instructor and author of The Canadian Encyclopedia of Natural Medicine, Saving Women’s Hearts, and The Glycemic Index Made Simple.

“There are two things to say about Regular Girl. First, it’s a terrific product, an elegant formula that mixes prebiotic fiber (Sunfiber) with one of the most important strains of probiotics for gut health (Bifidobacterium lactis). And second – it’s not just for girls.”

Jonny Bowden
PhD, CNS – The Nutrition Myth Buster™, board-certified nutritionist and best-selling author of 15 books including The 150 Healthiest Foods on Earth.

“I am a Registered Dietitian (RD) with IBS-C and this works wonderfully! =)”

Joanna B
PhD, CNS – Healthcare Professional

“Great Product
I have always had GI issues and have tried everything that I would recommend to patients as a Dietitian with no real success. Then I tried Regular Girl and it truly has worked for me. Thank you for developing a single product that contains everything I need to improve my digestive health.”

Healthcare Professional

“Regular Girl’s cool single serve on-the-go stick packs help women gain control over their digestive health, so they can return to their confident, balanced selves”

Dr. Felicia Stoler
Registered Dietitian Nutritionist, Exercise Physiologist and author of “Living Skinny in Fat Genes”.
Healthcare Professional

“As a registered dietitian, I love this product. I use it and recommend it to clients.”

Jennifer J.
Healthcare Professional

“Great product!
My sister got me hooked on this stuff. The handy to-go packs are so helpful. I keep a stack in my desk at work, and bring them on vacation. I love the new shipping frequency options, but what I like best about the product is that I experience only positive side effects. #gettinmyfiberon”

Alyssa R

“For years I have tried herbs and supplements to address my ‘irregular’ regularity…until I recently started using Regular Girl! Oh my goodness! A life changer from the first day!!!
I just shared some of my Regular Girl with my daughter who has had similar issues. Success after first dose!…and we are praying it will continue. Thank you for your product. It is easy to TAKE (I mix mine in water), easy to travel with (pre-dosed), and it WORKS!!!”

Patricia A

“Regular Girl is truly helping my digestive issues resolve. I needed this pre and probiotic mix. It’s been amazing!”

Karen E

“My dietician gave me a sample of Regular Girl and I was hooked. I’ve tried many different probiotics and Regular Girl is the best one yet! It’s light, tastes good and I feel great. Definitely not just regular- it’s fantastic!”

Susan G

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