Your gut microbiome is complex! There are hundreds of bacteria species that reside there. They help promote digestion, improve nutrient absorption and support immune function, plus a whole lot more. It’s important to take care of these friends — we call them probiotics — and that’s where Regular Girl Prebiotic Fiber and Probiotic Blend comes in! Our fiber supplement nourishes and stimulates the growth of your good gut bacteria.
Need a refresher? Check out Gut Health 101: Prebiotics vs. Probiotics
Let’s talk comfort
Not every prebiotic fiber supplement cares for your gut in the same way as Regular Girl’s fiber. Some prebiotic fibers, such as inulin, are rapidly fermented. This may cause an increase in gas, bloating and discomfort. No thanks! Regular Girl uses a specially formulated, clinically proven and extra gentle plant fiber called Sunfiber. It’s simply better tolerated than other fiber supplements.
Bonus! Regular Girl Prebiotic Fiber and Probiotic Blend is also certified low-FODMAP so it is perfectly safe and appropriate to use by those with IBS symptoms when trying to identify specific food sensitivities.
Our fiber and probiotic blend also supports regularity, helping food move through the gut at just the right pace. It helps manage both occasional constipation and occasional diarrhea, so you may spend less time in the bathroom and more time enjoying life.
So how much prebiotic fiber does your gut need?
There is no daily recommended value for prebiotics; however, you should target a dose scientifically shown to improve the gut microbiome. Aim for at least 5 grams daily of Sunfiber to help support gut levels of Bifidobacteria — a probiotic famous for supporting digestive health.
Don’t confuse this with how much total dietary fiber your body needs! The current adequate intake for dietary fiber is 25 grams/day for women and 38 grams/day for men. Most of us get just 10 to 15 grams per day.
Give your gut microbiome what it craves
Each serving of Regular Girl Prebiotic Fiber and Probiotic Blend contains 6 grams of prebiotic fiber as well as 8 billion CFU of one of our favorite probiotics, Bifidobacterium lactis. It’s just what your gut needs to stay in balance.