Archive | Recipes

Winter-inspired sweet potato salad

Here’s a flavor-packed wintertime twist on a summertime classic. I love experimenting with new recipes for sweet potatoes because they are so versatile and easy to prepare. This recipe is filled with fiber, vitamins and other phytonutrients. To choose the best sweet potatoes, look for…

loading stats..

loading stats..

Continue Reading 0

Kid-friendly fortified tuna salad sandwiches

Kids will devour these sandwiches. And because Regular Girl doesn’t change the taste, flavor or aroma of foods, they won’t even suspect they are made with added tummy-pleasing fiber.   – Chef Gerard Viverito Serves 2   Ingredients 1 can (7 oz each) solid white…

loading stats..

loading stats..

Continue Reading 0
Cranberry compote

Cranberry walnut compote

If your family loves the taste of cranberries, here’s a way to enjoy these antioxidant-rich red gems throughout the year. Fresh cranberries can be refrigerated for up to two months, and they retain their nutrients even when frozen. – Chef Gerard Viverito 4 cups Ingredients…

loading stats..

loading stats..

Continue Reading 0
Picture of squash and greens winter salad

Winter harvest salad with pumpkin goddess dressing

This fabulous, crowd-pleasing salad has all the winter flavors you love plus the nutrients your body craves including plenty of soluble fiber. The decadent creamy dressing is slightly sweet.     – Chef Gerard Viverito   Servings: 8 people   Pumpkin Goddess dressing ingredients 1 cup…

loading stats..

loading stats..

Continue Reading 0
Photo of healthy soups

How to make bowls of belly-pleasing low-FODMAP soup

When the temperature dips, nothing warms up the insides like soup. Unfortunately, those who suffer from irritable bowel syndrome or other functional gastrointestinal disorder may find this seasonal delight the source of irritating gas, bloating or even occasional constipation. That’s because many classic soup recipes…

loading stats..

loading stats..

Continue Reading 0

FODMAP-friendly sweet potato chips

FODMAP-friendly Sweet Potato Chips What’s crunchy, sweet, spicy and oh-so-delicious? It’s these FODMAP-friendly sweet potato chips. They’re a great way to satisfy your urge for a savory snack when you’re following a low-FODMAP diet. Sprinkling Regular Girl onto the chips after they come out of…

loading stats..

loading stats..

Continue Reading 0
Top