Hot, delicious pizza doesn’t have to be off limits if you’re watching what you eat due to an unruly gut. You just need to be careful. Some familiar ingredients and pizza toppers are definite no-no’s while others can support your gut health. In this Regular Girl’s...
Say hello to your new favorite dish for seasonal potlucks and holiday gatherings! This tasty salad satisfies everyone. It’s easy to make, is served cold and is a colorful addition to any table. The vinaigrette dressing gets a color, flavor and nutritional boost from...
Happy holidays! These festive no-bake treats provide an extra boost of prebiotic fiber and probiotics – thanks to Regular Girl.
Did you know? Your typical grocery store watermelon weighs between 20 and 25 pounds and contains 14 to 18 pounds of edible fruit! Here are seven ways to use this delicious bounty: Make a watermelon sorbet. This recipe from Food.com is so easy, you’ll be...
Creamy hummus is full of vitamins, minerals, and fiber, which makes it a perfect healthy snack.
Smoothies are a great choice to start your day or end a workout. To ensure you’re getting the biggest nutritional punch, follow these tips
Bring a little sunshine to your winter by adding in-season citrus to your morning smoothie! This green smoothie contains plenty of vitamin C, calcium, potassium, and fiber thanks to citrus, banana, and spinach.
Whether with a romantic Valentine’s Day meal at home or a fun Galentine’s get-together, you’ll love these sweet pink Love Potion drinks!
Hydration is so important – especially in the morning. Start your day off right with this blended drink filled with hydrating ingredients and fiber:
Pumpkin purée helps add a kick of fiber (and color!) to this no-bake cheesecake recipe: Ingredients • 2 c. cold heavy cream • 2 8-oz packages cream cheese, at room temperature • 1⁄4 c. packed light brown sugar • 1 15-oz. can pumpkin pie filling • 2 scoops or packets...
This refreshing, zesty drink has a secret ingredient … find out what it is and get your fizz on with the recipe here:
This taste of Italy is a breeze to prepare and oh-so-good for you, too.
