How to achieve the perfect poo
Gut health and cold symptoms: the surprising connection
Six gut-friendly fall fruits and veggies
The Regular Girl Summer Veggie Harvest Guide
Summer: the season of sun, fun and constipation
Your gut microbiome wants prebiotic fiber
Regular Girl is making new friends in the UK
Natural and clean supplements that work with your body
A Regular Girl’s Guide to Heart Health
How to stick with healthy habits
Regular Girl’s friendly FAQ on folic acid
How to feel full of energy and stress free all winter long
How to achieve the perfect poo
Oct 13, 2022
How are things going for you in the bathroom? Appearing on CityLine TV, functional medicine practitioner Bryce Wylde, BSc, DHMHS invited the host Tracy Moore to pull up a stool (pun intended) to...
News
Wellness
Lifestyle
Recipes
Regular Girl in the News
Cozy up to this supercharged butternut squash soup
loading stats..
loading stats..
How to achieve the perfect poo
loading stats..
loading stats..
Regular Girl is making new friends in the UK
loading stats..
loading stats..
Join us at IBS Warrior Summit
loading stats..
loading stats..
The Ultimate Regular Girl Giveaway
loading stats..
loading stats..
Uncomfortable yet educational bathroom chat shares the benefits of fiber
loading stats..
loading stats..
This shiny new certification shows we’re serious about clean ingredients
loading stats..
loading stats..
We’re partnering with YourMomCares to support kids’ mental wellness
loading stats..
loading stats..
Your gut health may help you conquer stress according to this ABC-TV report
loading stats..
loading stats..
The surprising connection between sleep and your gut microbiome
loading stats..
loading stats..
Dietitian showed viewers why they may need a fiber supplement
loading stats..
loading stats..
How to help your kids say goodbye to school-time bathroom woes
loading stats..
loading stats..
Wellness
Gut health and cold symptoms: the surprising connection
loading stats..
loading stats..
Six gut-friendly fall fruits and veggies
loading stats..
loading stats..
The Regular Girl Summer Veggie Harvest Guide
loading stats..
loading stats..
Summer: the season of sun, fun and constipation
loading stats..
loading stats..
Your gut microbiome wants prebiotic fiber
loading stats..
loading stats..
Natural and clean supplements that work with your body
loading stats..
loading stats..
A Regular Girl’s Guide to Heart Health
loading stats..
loading stats..
How to stick with healthy habits
loading stats..
loading stats..
Regular Girl’s friendly FAQ on folic acid
loading stats..
loading stats..
How to feel full of energy and stress free all winter long
loading stats..
loading stats..
Regular Girl’s Guide to tummy-friendly, low-FODMAP pizza
loading stats..
loading stats..
Snack obsessed? How to deal with cravings once and for all
loading stats..
loading stats..
Lifestyle
Human clinical study connects more of the dots between gut health and immune health
loading stats..
loading stats..
Acts of kindness are some of the best things ever
loading stats..
loading stats..
Thanks for sharing, Sandra
loading stats..
loading stats..
Try Deep Breathing
loading stats..
loading stats..
We are loving this banana chai smoothie
loading stats..
loading stats..
Thanks Allison!
loading stats..
loading stats..
Probiotic Boba Tea
loading stats..
loading stats..
Everyone deserves a little self care
loading stats..
loading stats..
Scoop, freeze and sip
loading stats..
loading stats..
A new take on green smoothies
loading stats..
loading stats..
Try a Pink Squirrel
loading stats..
loading stats..
Thanks for all the kinds words!
loading stats..
loading stats..
Recipes
Regular Girl’s Guide to tummy-friendly, low-FODMAP pizza
loading stats..
loading stats..
Wild rice and kale salad with cranberry vinaigrette
loading stats..
loading stats..
Coconut Matcha Bliss Bites
loading stats..
loading stats..
Seven fun ways to use watermelon
loading stats..
loading stats..
Homemade creamy hummus
loading stats..
loading stats..
Tips for healthy smoothies
loading stats..
loading stats..
Pretty Green Smoothie
loading stats..
loading stats..
Cheers to Valentine's Day
loading stats..
loading stats..
A tasty way to stay hydrated
loading stats..
loading stats..
Pumpkin No-Bake Cheesecake
loading stats..
loading stats..
Jalapeno Pineapple Fizz
loading stats..
loading stats..
Tuscan Kale Salad with Honey Lemon Dressing
loading stats..
loading stats..
What is Your Poop Telling You?
Believe it or not, your poop is a window into your health. In everything from its shape and consistency to its smell and color, your poop is the best indicator of your gut health. It’s time to listen to your poop, and we’re here to help! There are seven common poop shapes. Some indicate superb digestive health; others, not so much. Download our stool chart to see what your poop is telling you. Your body will thank you.