It’s a busy and exciting time of year, so make sure you’re helping your body feel the best you can with these tips.
4 tips for a healthier new year
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Regular Girl
Regular Girl is a complete care system that’s uniquely formulated for women. Our products work with your body to support everything from regularity and gut health to overall balance and nutrition.
Articles by Regular Girl
When good meals go bad: Strategies to soothe post-meal tummy troubles
If your belly feels disagreeably full, you’re more than a little bit gassy, and you can barely button your jeans, you’re probably bloated. Thankfully, there are strategies we can use to reduce the likelihood of the post-meal belly blues.
You go, girl! Fiber helps you keep your New Year’s resolution.
Losing weight is a popular New Year’s resolution. But keeping that resolution can be more difficult than finding the perfect swimsuit for your beach vacation. If you and your friends are struggling to keep your diets afloat, turn to Regular Girl. It contains Sunfiber,...
Winter-inspired sweet potato salad
Here’s a flavor-packed wintertime twist on a summertime classic. I love experimenting with new recipes for sweet potatoes because they are so versatile and easy to prepare. This recipe is filled with fiber, vitamins and other phytonutrients. To choose the best sweet...
Get support from Laura and the rest of our Nurturing Health from the Inside Out group
One of our Facebook group leaders, Laura Bennett, has done extraordinary things as an athlete and Olympian. But she’s still trying to be mindful of her health and wellness, just like you and me!
Take a walk
Studies show that taking a walk after a big dinner can help with digestion. Walk for 10 to 15 minutes (or more) for maximum benefits, like lowering blood sugar, weight loss, better digestion, and more energy
Winter yogurt chia parfait
Satisfy your sweet tooth and manage your hunger pangs without feeling weighed down. With plenty of fiber, protein and antioxidants, this fruity treat may become your favorite guilt-free snack.
Cranberry walnut compote
If your family loves the taste of cranberries, here’s a way to enjoy these antioxidant-rich red gems throughout the year. Fresh cranberries can be refrigerated for up to two months, and they retain their nutrients even when frozen. - Chef Gerard Viverito 4 cups...
Easy gluten-free flatbread with smoked salmon and cream cheese
This could easily become the tummy-pleasing dish everyone asks you to bring to parties. It’s loaded with as much flavor as it has fiber. No one has to know that it is super easy to prepare. - Chef Gerard Viverito Ingredients 1 c. shredded mozzarella 1/2...
You’ll need this chef’s recipes and tips if you’re flirting with keto
Keto and paleo diets are booming in popularity, but these low-carb, high-protein eating styles are often lacking in fiber. Chef Gerard Viverito told Las Vegas morning show viewers that the nation is in a fiber crisis: Most of us don’t get anywhere near the recommended 25 to 38 grams a day.