Winter yogurt chia parfait

Regular Girl chia parfait

Satisfy your sweet tooth and manage your hunger pangs without feeling weighed down. With plenty of fiber, protein and antioxidants, this fruity treat may become your favorite guilt-free snack. Pomegranate hint: Cut the fruit in half, hold over a bowl and pound the outside of the fruit with a wooden spoon. Most of the seeds will pop out easily.

– Chef Gerard Viverito

Servings: 4


2 tablespoon chia seeds
4 Regular Girl stick packs or scoops
8 oz water (or fruit juice)
1 teaspoon vanilla extract
10 oz full fat plain Greek yogurt
Optional: additional sweetener like honey, agave nectar or maple syrup
8 tablespoon pomegranate seeds
1 kiwi fruit, sliced thin
1/4 small orange, sliced thin


  1. In a bowl, soak 2 tablespoon chia seeds and Regular Girl powder in 8 oz. water for 10-15 minutes. This will make nutritious chia gel. Mix chia gel with vanilla and plain yogurt. Add sweetener if desired.
  2. Get cups for the parfait ready.
  3. Layer Greek yogurt chia pudding in cups with pomegranate seeds and kiwi fruit pieces in between. Garnish with a slice of orange on top.


Recipe provided by Chef Gerard Viverito

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