Bring a little sunshine to your winter by adding in-season citrus to your morning smoothie! This green smoothie contains plenty of vitamin C, calcium, potassium, and fiber thanks to citrus, banana, and spinach. 0
loading stats..
loading stats..
Here’s why we’re smitten with cranberry
Your insides are important to us, from your gut to your urinary tract. That’s why we’re excited about the newest member of the Regular Girl family: Regular Girl Wellness. This exclusive blend of high-potency cranberry powder, prebiotic fiber and beneficial probiotics supports both your digestive…
loading stats..
loading stats..
Gut health 101: Prebiotics vs. probiotics
Two of the hottest buzzwords in digestive health are prebiotics and probiotics. We need both for a healthy, well-balanced gut. A poor diet (processed/fast food), stress, travel to foreign countries and use of pharmaceutical drugs such as antibiotics can deplete our gut microflora and throw it…
loading stats..
loading stats..
You’ll fall for this applesauce hack
Stir a tablespoon or two of canned pumpkin into a bowl of applesauce to pump up not only the flavor, but the fiber content, beta-carotene and potassium. Swirl in a scoop of Regular Girl to add prebiotic fiber and probiotics that help support a healthy…
loading stats..
loading stats..
Fresh Strawberry Green Tea Lemonade
Slightly tart, a little sweet, and a whole lot delicious, this crisp strawberry lemonade will quench your thirst and cool you down. 2
loading stats..
loading stats..
Regular Girl FAQ
A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance. Regular Girl uses the award winning Sunfiber brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. 3
loading stats..
loading stats..
Creamy & spicy chilled corn soup
You can whip up a batch of this creamy & spicy chilled corn soup in 10 minutes for dinner and bring leftovers to work for lunch. 2
loading stats..
loading stats..
Green smoothie
When your body feels like it could use a little reset, a green detox smoothie might be just what you need to refresh and replenish. 5
loading stats..
loading stats..
TV news anchor asks: How can you tell if your gut is healthy?
With today’s emphasis on health and wellness, we’re all trying to do what’s right for our bodies. This encouraged a New Orleans’ Morning News anchor to wonder: How can you tell if your gut is healthy? Registered dietitian and nutritionist Felicia Stoler had the answer.…
loading stats..
loading stats..
No passport needed to heed this travel tip shared on international news
It doesn’t matter where you travel. According to holistic pharmacist and author Sherry Torkos, any trip may result in tummy troubles. If you want to reduce the risk of spending your precious vacation days nursing an unsettled belly, consider boosting your gut health even before…
loading stats..
loading stats..
Guess who is an Oxygen magazine fab find?
We can’t contain our excitement any longer. Regular Girl is featured in the November/December edition of Oxygen magazine! We feel like a celebrity. Oxygen Fitness Editor Lara McGlashan, MFA, CPT wrote an article about probiotics and prebiotic fiber. She explained the difference between these two…
loading stats..
loading stats..
Poop happens: TV viewers learn what its shape means to their health.
Whether you are trying to drop a few pounds, get in better shape for an upcoming 10K or just live a healthier lifestyle, you should take a peek into the toilet bowl. Alternative health expert Bryce Wylde said, “Your poop is a window into your…
loading stats..
loading stats..
