Want to give your immune system a little boost? Regular Girl Restore packs a powerful blend of immune supporting ingredients. It also helps reduce stress and supports restorative sleep, Win-Win-Win. 0
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How to feel full of energy and stress free all winter long
If the long, cold and dark days of winter make you feel like crawling into a hole, listen up. The Regular Girl family of products can help boost your energy, control stress and support your immune system. These perks may help you enjoy all that…
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Wild rice and kale salad with cranberry vinaigrette
Say hello to your new favorite dish for seasonal potlucks and holiday gatherings! This tasty salad satisfies everyone. It’s easy to make, is served cold and is a colorful addition to any table. The vinaigrette dressing gets a color, flavor and nutritional boost from Regular…
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Uncomfortable yet educational bathroom chat shares the benefits of fiber
Everyone poops, but not everyone loves to talk about it! Alternative health expert Bryce Wylde, BSc, DHMHS didn’t hold back when chatting with Canadian TV host Cheryl Hickey during her Instagram Live. He explained that your poop’s shape, consistency and the bacteria within it, are…
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Snack obsessed? How to deal with cravings once and for all
Sweet, salty, crunchy, chewy: Sometimes we just gotta have a snack. While cravings could be caused by a lack of nutrients, most are psychological or emotional in nature. These unplanned and often high-calorie snacks may steer you away from your healthy eating plan. Here are…
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From brunch to happy hour, our to-go packets mean you can enjoy the benefits of Regular Girl on-the-go!
From brunch to happy hour, our to-go packets mean you can enjoy the benefits of Regular Girl on-the-go! Tap here to shop: https://bit.ly/30GH3LT 0
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Subscribe and save
Our subscription saves you $$ and stress – no more worrying about running out of RG! 0
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Why do I get more gas when I increase my fiber?
Boosting your fiber intake may result in more gas and bloating. Erin Judge explains how to increase the good stuff without the discomfort. 2
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Celebrity spotlight shined on digestive health and Regular Girl
Regular Girl superfan Registered Dietitian Nutritionist Erin Judge dished up nutrition and digestive health advice when she appeared on YourMomCare’s Instagram Live. 4
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Picnic Essentials
Our top picnic picks? We’ve tagged them below – including a travel packet of Regular Girl, of course! 0
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Trying to conceive? Your gut microbiome may impact your fertility.
Researchers have discovered that the microbes which reside in a woman’s gut may be associated with her ability to conceive. 0
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Pretty Green Smoothie
Bring a little sunshine to your winter by adding in-season citrus to your morning smoothie! This green smoothie contains plenty of vitamin C, calcium, potassium, and fiber thanks to citrus, banana, and spinach. 0
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