Boosting your fiber intake may result in more gas and bloating. Erin Judge explains how to increase the good stuff without the discomfort. 2
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Celebrity spotlight shined on digestive health and Regular Girl
Regular Girl superfan Registered Dietitian Nutritionist Erin Judge dished up nutrition and digestive health advice when she appeared on YourMomCare’s Instagram Live. 1
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Picnic Essentials
Our top picnic picks? We’ve tagged them below – including a travel packet of Regular Girl, of course! 0
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Trying to conceive? Your gut microbiome may impact your fertility.
Researchers have discovered that the microbes which reside in a woman’s gut may be associated with her ability to conceive. 0
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Pretty Green Smoothie
Bring a little sunshine to your winter by adding in-season citrus to your morning smoothie! This green smoothie contains plenty of vitamin C, calcium, potassium, and fiber thanks to citrus, banana, and spinach. 0
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Here’s why we’re smitten with cranberry
Your insides are important to us, from your gut to your urinary tract. That’s why we’re excited about the newest member of the Regular Girl family: Regular Girl Wellness. This exclusive blend of high-potency cranberry powder, prebiotic fiber and beneficial probiotics addresses UTIs from both…
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Gut health 101: Prebiotics vs. probiotics
Two of the hottest buzzwords in digestive health are prebiotics and probiotics. We need both for a healthy, well-balanced gut. A poor diet (processed/fast food), stress, travel to foreign countries and use of pharmaceutical drugs such as antibiotics can deplete our gut microflora and throw it…
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You’ll fall for this applesauce hack
Stir a tablespoon or two of canned pumpkin into a bowl of applesauce to pump up not only the flavor, but the fiber content, beta-carotene and potassium. Swirl in a scoop of Regular Girl to add prebiotic fiber and probiotics that help support a healthy…
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Fresh Strawberry Green Tea Lemonade
Slightly tart, a little sweet, and a whole lot delicious, this crisp strawberry lemonade will quench your thirst and cool you down. 3
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Regular Girl FAQ
A synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance. Regular Girl uses the award winning Sunfiber brand of soluble dietary fiber and the clinically proven Bifidobacterium lactis. 3
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Creamy & spicy chilled corn soup
You can whip up a batch of this creamy & spicy chilled corn soup in 10 minutes for dinner and bring leftovers to work for lunch. 2
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Green smoothie
When your body feels like it could use a little reset, a green detox smoothie might be just what you need to refresh and replenish. 5
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