Tag Archives | prebiotic

Read about what your body may need if you’re avoiding gluten

Read about what your body may need if you’re avoiding gluten

Regular Girl’s synbiotic blend of prebiotic fiber and probiotics may become even more important to your health if you are avoiding gluten. In her Eating Naturally magazine article, holistic pharmacist Sherry Torkos explains that a gluten-free diet may lead to some nutritional shortfalls. If you have celiac disease, an autoimmune disorder…

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Colon Health

Ladies, it’s time to poop it forward

You’ve heard of “paying it forward”, right? Well now it’s time to poop it forward. Regular Girl women sharing secret. This idea is literally flushed with humor. “It’s time to have a conversation about bowel health with your friends,” says Dietitian Nutritionist and author Felicia…

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A four-step strategy for traveler’s constipation

Constipation can really put a damper on a trip. It can cause headaches, bloating, stomach pains and embarrassing gas. In her latest blog, holistic pharmacist Sherry Torkos describes a four-step strategy for avoiding any of these symptoms: hydration, exercise, a probiotic, a prebiotic and soluble…

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Fresh produce plus Sunfiber are verified as ingredients for a delicious great post-workout shake

Many professional, amateur and weekend athletes favor post-workout protein shakes to help their muscles recover more quickly. In his recent blog, Empowered Yoga creator and certified personal trainer Johnny Gillespie says that he also likes protein shakes for their convenience. Gillespie says that while he…

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