Tag Archives | prebiotic

KMAX TV Sacramento Dr Felicia Stoler Regular Girl can maintain your energy

As seen on TV: The slow way to maintain your energy

You can learn a lot from watching television. The Walking Dead prepares you for the zombie apocalypse. The Big Bang Theory increases your theoretical physics know-how. And lifestyle shows, such as Good Day Sacramento, generally offer more practical advice. We were elated when an acclaimed…

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Have you checked your poop shape lately?

Have you checked your poop shape lately?

Here’s why you might want to start looking in the bowl before you flush: Your poop can be classified into one of seven shapes, which might be helpful to you especially if you ever need to describe your bowel irregularity to your doctor. Understanding these various classifications…

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Read about what your body may need if you’re avoiding gluten

Read about what your body may need if you’re avoiding gluten

Regular Girl’s synbiotic blend of prebiotic fiber and probiotics may become even more important to your health if you are avoiding gluten. In her Eating Naturally magazine article, holistic pharmacist Sherry Torkos explains that a gluten-free diet may lead to some nutritional shortfalls. If you have celiac disease, an autoimmune disorder…

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Colon Health

Ladies, it’s time to poop it forward

You’ve heard of “paying it forward”, right? Well now it’s time to poop it forward. Regular Girl women sharing secret. This idea is literally flushed with humor. “It’s time to have a conversation about bowel health with your friends,” says Dietitian Nutritionist and author Felicia…

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A four-step strategy for traveler’s constipation

Constipation can really put a damper on a trip. It can cause headaches, bloating, stomach pains and embarrassing gas. In her latest blog, holistic pharmacist Sherry Torkos describes a four-step strategy for avoiding any of these symptoms: hydration, exercise, a probiotic, a prebiotic and soluble…

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