It’s time to shake things up. This year, when you’re asked to bring a salad to a deck or pool party bypass the kale and arugula. Instead get your veggies on with a fiber-packed cocktail. A vodka salad is an inventive way to start off your evening. It’s just one of...
In the News
Avoid the number 3s by using this recently televised diet tip
When you spend most of your day wearing a bikini in front of a camera you do your best to ward off extra pounds and bloating. To stay trim, you quickly learn what to eat and what to avoid. Actress turned food scientist Leila Arcieri mastered this game when she starred...
Tummy-slimming brownie batter shake recipe shared by TV chef
If only brownies could help you drop those extra pounds. You’d be flaunting that new sundress tomorrow. Wait! Health-focused, world-renowned chef Gerard Viverito has a recipe for you. When he appeared on Kansas City TV, he made a brownie batter smoothie that cares for...
Poop happens: TV viewers learn what its shape means to their health.
Whether you are trying to drop a few pounds, get in better shape for an upcoming 10K or just live a healthier lifestyle, you should take a peek into the toilet bowl. Alternative health expert Bryce Wylde said, “Your poop is a window into your health,” when he appeared...
Food Network tackles the fiber supplement topic (and our Girl wins)
If you’re like us, you love watching cooking shows on TV. Especially those challenge shows such as Chopped and Iron Chef America where the contestants have to make a five-star entrée from dill pickles, a bag of Cheetos and some exotic fish. Those Food Network chefs...
Fox News segment reveals a simple slim-down trick: fiber!
There may be a surprise waiting for you in your closet. Sometimes it feels like your shorts and T-shirts shrunk over the winter. Although it would be nice to blame some joke-playing cosmic gremlin, it was probably those extra snacks which led to winter weight gain and...
Regular Girl included in magazine’s list of top 2016 nutrition trends
Do you see us blushing? We exhibited Regular Girl at a recent gathering of nutritionists and dietitians, and the response was overwhelmingly positive. The Academy of Nutrition and Dietetics’ Food and Nutrition Conference and Expo is the world’s largest meeting of...
Dietitian worried about your health swears (by fiber) on ABC News
Registered dietitian nutritionist Felicia Stoler, DCN, MS, RD, FACSM, FAND is worried about you. You’re probably not getting enough fiber. This affects your bathroom habits, as well as your energy level and immunity. The best-selling author got feisty when she...
Listen to this potty talk on NBC. It may help you feel better.
Your bathroom behavior may be the reason you feel frazzled. Registered dietitian nutritionist Felicia Stoler, DCN, MS, RD, FACSM, FAND told Sacramento NBC news viewers that managing what goes in and out may help them feel better. Stoler didn’t mince words. She told...
As seen on TV: The slow way to maintain your energy
You can learn a lot from watching television. The Walking Dead prepares you for the zombie apocalypse. The Big Bang Theory increases your theoretical physics know-how. And lifestyle shows, such as Good Day Sacramento, generally offer more practical advice. We were...