Fruit-flavored beverages and sport drinks are kid staples, but most of them are loaded with sugar and severely lacking in important nutrients. Award-winning holistic pharmacist, author and mom Sherry Torkos came to the rescue when she highlighted some easy-to-make healthy drinks for kids during her…
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It’s time to shake things up. This year, when you’re asked to bring a salad to a deck or pool party bypass the kale and arugula. Instead get your veggies on with a fiber-packed cocktail. A vodka salad is an inventive way to start off…
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There may be a surprise waiting for you in your closet. Sometimes it feels like your shorts and T-shirts shrunk over the winter. Although it would be nice to blame some joke-playing cosmic gremlin, it was probably those extra snacks which led to winter weight…
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