Listen to this potty talk on NBC. It may help you feel better.

Regular Girl helps you feel better

Your bathroom behavior may be the reason you feel frazzled. Registered dietitian nutritionist Felicia Stoler, DCN, MS, RD, FACSM, FAND told Sacramento NBC news viewers that managing what goes in and out may help them feel better. Stoler didn’t mince words. She told viewers they probably weren’t getting enough fiber. This may be causing their bathroom blues. You can fix this faux pas by adding Regular Girl to your favorite beverage. This premium fiber supplement helps you feel balanced, confident and in control.

All those party foods and fast food lunches may disrupt your body’s delicate intestinal balance. But you don’t have to stay home to improve your disposition. “It’s all about putting good ingredients and good foods in you,” said Stoler, acknowledging that, “this time of year, we tend to eat a lot of garbage.”

Stoler got straight to the point, asking: “When you wake up in the morning, do you go to the bathroom?” This basic bodily function reveals a lot about your overall health. “I know it’s silly. It’s the bathroom/potty humor,” admitted Stoler. “But the truth is, when you can go on a regular basis, you feel better.

“Most Americans don’t get enough fiber. You need to have 27 to 30 grams of fiber a day,” she continued. It may be difficult to get enough fiber when lunch usually means grabbing a bag of baked chips between meetings. “Sometimes people think about salads, but that’s not enough,” stressed Stoler. “Think about a fiber supplement, which is something that I highly recommend.” Fiber supplements are an easy way to boost your daily fiber intake. “I love this Regular Girl,” gushed Stoler. “You might like this too.” Regular Girl is a synbiotic blend of soluble, prebiotic fiber (six grams of clinically proven Sunfiber), and tummy-pleasing probiotics (eight billion CFU of Bifidobacterium lactis). They work in harmony to keep your insides beautifully balanced.

Regular Girl is easy to add to your existing diet. “I love that it’s available in these little grab-and-go packets,” said Stoler. “And it’s gluten-free.” Regular Girl mixes cleanly into water, juice or any other cold, non-carbonated beverage. “It doesn’t gel up. It has no flavor or odor.”

Regular Girl’s premeasured packets come with a reusable, BPA-free water bottle. Additional packets and a bulk powder pouch are also available at the Regular Girl website, where shipping is always free.

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