Keto and paleo diets are booming in popularity, but these low-carb, high-protein eating styles are often lacking in fiber. Chef Gerard Viverito told Las Vegas morning show viewers that the nation is in a fiber crisis: Most of us don’t get anywhere near the recommended 25 to 38 grams a day.
![You’ll need this chef’s recipes and tips if you’re flirting with keto](https://blog.regulargirl.com/wp-content/uploads/2018/12/how-to-eat-keto-SF.jpg)