Nobody likes uncomfortable gas and bloating. Thankfully, Alternative Medicine magazine offered help via its Beginner’s Guide to Better Digestion: Beating the Bloat article.
The article explained that FODMAPS may be to blame. “Just as people who are intolerant to lactose or gluten avoid foods containing those ingredients, if you’re sensitive to FODMAPs, a low-FODMAP diet may help relieve your symptoms.”
The article continued with tummy-friendly recipes such as lemon-blueberry muffins and chive, potato and cheese fritters. It also suggested boosting your fiber intake and mentioned our favorite, tummy-pleasing soluble fiber: Regular Girl.