This time of year, we’re all hoping to avoid itchy winter skin. Lotions, creams, balms, and ointments can help lock in moisture. Layer them in order of how thin or thick the texture is – starting with thinner lotions and finishing with thick balms.
Regular Girl
Regular Girl is a complete care system that’s uniquely formulated for women. Our products work with your body to support everything from regularity and gut health to overall balance and nutrition.
Articles by Regular Girl
A great option for a burger substitute
Tempeh is nutrient-rich, vegan, and made from fermented soya beans. Those pursuing a plant-based diet, or simply those hoping to enjoy its natural prebiotics, can try it over rice or as a sub for a burger patty.
Be You, Be Well with Regular Girl
Regular Girl is a complete care system specially formulated for women.
Find balance with Regular Girl
Meeting the daily fiber requirement is easy-peasy, lemon-squeezy thanks to Regular Girl Prebiotic Fiber and Probiotic Blend.
Reminder to check your houseplants
Let’s check on your houseplants together! It’s a great time to set watering reminders, give your plants some time with a humidifier, or simply open up the curtains for some extra sunshine.
Overnight oats with Regular Girl
We love overnight oats for their simplicity and their deliciousness. We also love adding Regular Girl Cranberry for a punch of tartness and a boost of prebiotic fiber!
Coconut Matcha Bliss Bites
Happy holidays! These festive no-bake treats provide an extra boost of prebiotic fiber and probiotics – thanks to Regular Girl.
Whitepaper: the prebiotic effect of Regular Girl
In this whitepaper, Registered Dietitian Nutritionist Derek Timm describes the gut microflora and explains how Regular Girl’s Sunfiber consumption helps support digestive health without excess gas or bloating by feeding the friendly bacteria in your gut.
Your gut health may help you conquer stress according to this ABC-TV report
The pandemic, your kids’ report cards, shoulder pads coming back into style, there are plenty of reasons to be stressed these days. Thankfully, there are easy ways to help calm your mind and body, too.
The surprising connection between sleep and your gut microbiome
Scientists have discovered that your gut health and sleep are related, but they have yet to understand the connection. What is known is that taking a prebiotic fiber and probiotic supplement — such as Regular Girl Original Powder — is a smart bet. In this YouTube...