Tag Archives | fiber

FNCE 2017 video and photos

We absolutely loved your enthusiasm for Regular Girl during FNCE 2017! This was our third year at The Food & Nutrition Conference & Expo and each show just gets more exciting. We made a sweet video that captures the energy and the fun we had…

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Paleo Granola Bars Recipe

Paleo Granola Bars Recipe

Picture this: You’re slapping on a pair of sassy yet sensible pumps while wondering if you can squeeze in breakfast without being late to work. It’s 2:30 PM and you’re sitting at your desk, trying desperately to ignore your obnoxiously relentless sweet tooth. Mid yoga class, your…

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5 Easy Ways to Stay Hydrated Every Day

5 Easy Ways to Stay Hydrated Every Day

We all know that staying hydrated is important because it helps our minds and bodies do their best work, whether it’s knocking a presentation out of the park or having a kick ass workout. And in theory, it seems like it should be easy. Just drink more…

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Easy Fresh Fruit Popsicles

Easy Fresh Fruit Popsicles

Popsicles. So sweet. So refreshing. They’re basically summertime on a stick, and we can’t get enough of them now that it’s hella hot outside. We’re big fans of homemade popsicles because they’re super easy to make and we get to choose all of the ingredients. We can pack…

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KMAX TV Sacramento Dr Felicia Stoler Regular Girl can maintain your energy

As seen on TV: The slow way to maintain your energy

You can learn a lot from watching television. The Walking Dead prepares you for the zombie apocalypse. The Big Bang Theory increases your theoretical physics know-how. And lifestyle shows, such as Good Day Sacramento, generally offer more practical advice. We were elated when an acclaimed…

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