Blended oats are a great way to pack a bunch of nutrients into your breakfast – and feel like you’re eating cake while you’re at it. Enjoy with an iced coffee with a scoop of Regular Girl and you’ll be rocking the most important meal of the day. For more gut...
We love overnight oats for their simplicity and their deliciousness. We also love adding Regular Girl Cranberry for a punch of tartness and a boost of prebiotic fiber!...
Scientists have discovered that your gut health and sleep are related, but they have yet to understand the connection. What is known is that taking a prebiotic fiber and probiotic supplement — such as Regular Girl Original Powder — is a smart bet. In this YouTube...
Chia pudding is a quick, easy, and delicious way to start your day. Once you have the basic down, try experimenting with new flavors! Add coconut milk and matcha powder, top with whole grain granola, your favorite berries, and a scoop of Regular Girl for extra...
Recent research shows that eating a Mediterranean-style diet is great for your gut’s microbiome. Top romaine with veggies, roasted chickpeas, feta, and your favorite vinaigrette or dressing (mix in a scoop of Regular Girl for extra prebiotics and probiotics) for a...
