Tag Archives | fiber

Winter-inspired sweet potato salad

Here’s a flavor-packed wintertime twist on a summertime classic. I love experimenting with new recipes for sweet potatoes because they are so versatile and easy to prepare. This recipe is filled with fiber, vitamins and other phytonutrients. To choose the best sweet potatoes, look for…

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Picture of squash and greens winter salad

Winter harvest salad with pumpkin goddess dressing

This fabulous, crowd-pleasing salad has all the winter flavors you love plus the nutrients your body craves including plenty of soluble fiber. The decadent creamy dressing is slightly sweet.     – Chef Gerard Viverito   Servings: 8 people   Pumpkin Goddess dressing ingredients 1 cup…

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FNCE 2017 video and photos

We absolutely loved your enthusiasm for Regular Girl during FNCE 2017! This was our third year at The Food & Nutrition Conference & Expo and each show just gets more exciting. We made a sweet video that captures the energy and the fun we had…

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Paleo Granola Bars Recipe

Paleo Granola Bars Recipe

Picture this: You’re slapping on a pair of sassy yet sensible pumps while wondering if you can squeeze in breakfast without being late to work. It’s 2:30 PM and you’re sitting at your desk, trying desperately to ignore your obnoxiously relentless sweet tooth. Mid yoga class, your…

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5 Easy Ways to Stay Hydrated Every Day

5 Easy Ways to Stay Hydrated Every Day

We all know that staying hydrated is important because it helps our minds and bodies do their best work, whether it’s knocking a presentation out of the park or having a kick ass workout. And in theory, it seems like it should be easy. Just drink more…

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