Tag Archives | fiber

Following a low FODMAP diet? Here’s what you need to know about dietary fiber

A low FODMAP diet can help you discover which foods are triggering your gas, bloating or Irritable Bowel Syndrome symptoms. It may also lead to constipation due to the restriction of high-fiber foods. In this white paper, Registered Dietitian Nutritionist Derek Timm provides tips to…

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Winter-inspired sweet potato salad

Here’s a flavor-packed wintertime twist on a summertime classic. I love experimenting with new recipes for sweet potatoes because they are so versatile and easy to prepare. This recipe is filled with fiber, vitamins and other phytonutrients. To choose the best sweet potatoes, look for…

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Picture of squash and greens winter salad

Winter harvest salad with pumpkin goddess dressing

This fabulous, crowd-pleasing salad has all the winter flavors you love plus the nutrients your body craves including plenty of soluble fiber. The decadent creamy dressing is slightly sweet.     – Chef Gerard Viverito   Servings: 8 people   Pumpkin Goddess dressing ingredients 1 cup…

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FNCE 2017 video and photos

We absolutely loved your enthusiasm for Regular Girl during FNCE 2017! This was our third year at The Food & Nutrition Conference & Expo and each show just gets more exciting. We made a sweet video that captures the energy and the fun we had…

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Paleo Granola Bars Recipe

Paleo Granola Bars Recipe

Picture this: You’re slapping on a pair of sassy yet sensible pumps while wondering if you can squeeze in breakfast without being late to work. It’s 2:30 PM and you’re sitting at your desk, trying desperately to ignore your obnoxiously relentless sweet tooth. Mid yoga class, your…

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