Smoothies are a great choice to start your day or end a workout. To ensure you’re getting the biggest nutritional punch, follow these tips: • Limit fruit to 1 cup to avoid going overboard on calories or sugars • Sneak in a handful of greens like spinach or kale for...
The latest edition of the World Happiness Report has some troubling news: Stress is on the rise and mental health is on the decline worldwide. Research shows that American adults have been getting less happy since 2000 while adolescents have been suffering higher...
Being constipated isn’t fun at all. It’s uncomfortable for adults and kids, and sometimes especially tough for those of us who care for constipated kids! Everyone seems to offer advice on how to help manage this condition, but we really like the approach of America’s...
Here’s great news for those who live in the Midwest: Regular Girl is your local Hy-Vee dietitian’s Pick of the Month! We’re tickled pink about this! Hy-Vee is an ideal fit for Regular Girl because of their over-and-above focus on health and nutrition. Nearly...
Don’t get caught off guard this holiday season! Make a holiday party survival kit to slip into a bag, filled with items like: ✔️ Mints, because you never know if you’ll be chatting with your boss after a pungent appetizer ✔️ Bobby pins to tuck any stray hairs into...
