Regular Girl is a complete care system that’s uniquely formulated for women. Our products work with your body to support everything from regularity and gut health to overall balance and nutrition.
Most of us need a snack to get through our day. “Only 6 percent of people don’t snack at all,” explain Hy-Vee Dietitian Carrie Nielsen when she appeared on her local ABC News. And 50 percent of us are frequent snackers, noshing on a little pick-me-up two or three time...
Stir a tablespoon or two of canned pumpkin into a bowl of applesauce to pump up not only the flavor, but the fiber content, beta-carotene and potassium. Swirl in a scoop of Regular Girl to add prebiotic fiber and probiotics that help support a healthy digestive balance. Yum
Cranberries are not just for Thanksgiving. These tart morsels are delicious cooked into oatmeal.
The savory flavors of this soup are sure to satisfy your taste buds. It’s also good for your body because it’s low in belly-busting FODMAPs and rich in nutrients. We suggest serving with a dollop of lactose-free yogurt enhanced with a scoop of Regular Girl. You’ll get...
Regular Girl is proud to offer a Facebook group for women looking to improve their health and overall wellness: Regular GirlFriends. This group is hosted by Olympic triathlete Laura Bennett and natural mama Carolina King. Both firmly believe that good health starts...
Can’t get through the afternoon without a snack? Us either. But choosing a tasty snack that won’t cause uncomfortable gas, bloating or worse can be a challenge when you’re following a low-FODMAP diet. Most breads and cookies are off the list, as are many fruits. And...
To help ensure your kids are getting enough daily fiber, use this fast fiber fix: Add a scoop of gluten-free, Non-GMO Project Verified and organic certified Regular Girl into a smoothie, juice or yogurt, and you’ll be rocking and rolling.
Whether at work or school, making a few simple preparation tweaks can increase the fiber in your lunchbox to keep you full longer, and your gut happy.
FODMAP-friendly Sweet Potato Chips What’s crunchy, sweet, spicy and oh-so-delicious? It’s these FODMAP-friendly sweet potato chips. They’re a great way to satisfy your urge for a savory snack when you’re following a low-FODMAP diet. Sprinkling Regular Girl onto the...
Iron deficiency is incredibly common in women. Approximately 10 percent of all women between the ages of 12 and 49 suffer with the condition.
