Want to branch out beyond avocado toast? Liven it up with a springtime treatment by swapping in mashed peas! Top your favorite toast, and add grated parmesan, herbs, ricotta or whatever you like for a healthy, green snack or meal!
Regular Girl
Regular Girl is a complete care system that’s uniquely formulated for women. Our products work with your body to support everything from regularity and gut health to overall balance and nutrition.
Articles by Regular Girl
The functional chef’s Wild Rice Fritters
Yes, it is possible to make food that is good for you AND tastes delicious. You just need to have a few tricks up your sleeve. Regular Girl is honored to be part of Chef Gerard Viverito’s toolbox of functional ingredients. Chef G, known as the Functional Chef, made...
Fiber provides relief for autistic children (and their families)
Studies show 1 in 59 children now have autism, up from 1 in 88 in 2008. In addition to struggling with social and behavioral challenges, many of these kids also battle chronic digestive issues such as constipation and leaky gut. A recent pilot study provided hope on that front. It showed that a modest daily dose of soluble fiber – the same clinically proven prebiotic fiber used in Regular Girl – helped autistic children go more often.
Our poop chart is TV nutritionist’s favorite find
We get it. Talking about poop is awkward. So we don’t mind that Nutritionist Deborah Enos giggled when talking about our poop chart with Seattle’s Fox news team. We love a good laugh, too. But our heart skipped a beat when Enos called our chart one of her top finds...
We all need a little help to focus on self-care sometimes!
Your smart phone becomes a tool to live healthfully when loaded with these apps.
Turmeric Mango Lassi
Turmeric Mango Lassi A lassi is a yogurt-based drink originating in India. Consumed to help cool the palate after a fiery curry, lassis are also perfect for a rich & creamy breakfast smoothie. Ingredients: 3/4 teaspoon ground turmeric, plus extra for garnish 2...
Dietitian’s “Ode to the Avocado” includes tips and recipes, including ours!
Dietitian Melissa Jaeger showered these tasty fruits (yes, avocados are fruits) with praise when she appeared on her local NBC morning news.
We’re obsessed with tahini
Tahini is full of vitamins, minerals and amino acids and makes for a knockout salad dressing or a perfect drizzle on falafel, bowl meals or burgers.
Get active with Regular Girl (because exercise is more fun with friends)
Being active is a big-time health booster but sticking to an exercise routine can be a challenge. If only you had a pal who pulled you off the couch and encouraged you to walk, run, skip or even hula hoop your way to better health. Oh wait, you do: Regular Girl and...
Keep your belly happy this spring (regardless of your travel plans)
Springtime tummy troubles can dampen your fun. Whether you’re heading to the beach or just chilling with friends on the patio, take precautions to avoid occasional constipation, diarrhea or other digestive distress. You worked hard to get that swimsuit-ready body....