Creamy hummus is full of vitamins, minerals, and fiber, which makes it a perfect healthy snack.
Homemade creamy hummus
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Regular Girl
Regular Girl is a complete care system that’s uniquely formulated for women. Our products work with your body to support everything from regularity and gut health to overall balance and nutrition.
Articles by Regular Girl
Dietitian showed viewers why they may need a fiber supplement
Registered Dietitian Nutritionist Erin Judge brought a variety of fruits and vegetables to the set of Nashville’s NBC affiliate daytime talk show, Today in Nashville. That’s not a surprise. Judge always encourages people to make healthy food choices. The show’s hosts however were shocked that her colorful display represented just a day’s worth of fiber. This, she explained, is why many of us may need a fiber supplement.
Tips for healthy smoothies
Smoothies are a great choice to start your day or end a workout. To ensure you’re getting the biggest nutritional punch, follow these tips
Pretty Green Smoothie
Bring a little sunshine to your winter by adding in-season citrus to your morning smoothie! This green smoothie contains plenty of vitamin C, calcium, potassium, and fiber thanks to citrus, banana, and spinach.
A new member of the team!
So glad to have you on Team Regular Girl, Vanessa!
Cabin fever is setting in
With winter in full swing, it’s easy to just curl up at home and stay in the same routine. Why not find a new but still cozy surrounding at a coffee shop, museum, or library? Visit somewhere new outside of your comfort zone!
The importance of kindness
We love the idea of paying it forward any time you can. We’re reminded of this great quote by ancient Greek storyteller Aesop – even the smallest bits of kindness can change someone’s life 💕
Here’s why we’re smitten with cranberry
Your insides are important to us, from your gut to your urinary tract. That’s why we’re excited about the newest member of the Regular Girl family: Regular Girl Wellness. This exclusive blend of high-potency cranberry powder, prebiotic fiber and beneficial probiotics addresses UTIs from both the gut and the urinary tract to keep you feeling your best from the inside out.
Cheers to Valentine’s Day
Whether with a romantic Valentine’s Day meal at home or a fun Galentine’s get-together, you’ll love these sweet pink Love Potion drinks!
10 facts about hemorrhoids everyone should know
Let’s talk hemorrhoids, girlfriends! Why, you ask? Because most of us will experience these bad boys during our lifetimes, yet no one wants to talk about them. The more you know about hemorrhoids, sometimes called piles, the better you can help yourself avoid the pain, bleeding or embarrassment they may bring.