Tag Archives | probiotics

Easy Fresh Fruit Popsicles

Easy Fresh Fruit Popsicles

Popsicles. So sweet. So refreshing. They’re basically summertime on a stick, and we can’t get enough of them now that it’s hella hot outside. We’re big fans of homemade popsicles because they’re super easy to make and we get to choose all of the ingredients. We can pack…

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11 health essentials for your travel bag

11 health essentials for your travel bag

Whether you’re hitting the beach, the mountains or the European cobblestones for this vacation, smart packing may keep you healthier and happier on your travels. Here’s what to toss in your travel bag to keep you cool, comfortable and confident regardless of what life throws…

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Have you checked your poop shape lately?

Have you checked your poop shape lately?

Here’s why you might want to start looking in the bowl before you flush: Your poop can be classified into one of seven shapes, which might be helpful to you especially if you ever need to describe your bowel irregularity to your doctor. Understanding these various classifications…

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Colon Health

Ladies, it’s time to poop it forward

You’ve heard of “paying it forward”, right? Well now it’s time to poop it forward. Regular Girl women sharing secret. This idea is literally flushed with humor. “It’s time to have a conversation about bowel health with your friends,” says Dietitian Nutritionist and author Felicia…

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