Boosting your fiber intake may result in more gas and bloating. Erin Judge explains how to increase the good stuff without the discomfort. 2
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Celebrity spotlight shined on digestive health and Regular Girl
Regular Girl superfan Registered Dietitian Nutritionist Erin Judge dished up nutrition and digestive health advice when she appeared on YourMomCare’s Instagram Live. 1
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Picnic Essentials
Our top picnic picks? We’ve tagged them below – including a travel packet of Regular Girl, of course! 0
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Things to know before you shop for a dietary fiber
There are a few things to know before you shop for a dietary fiber, especially if you eat low-FODMAP 0
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Trying to conceive? Your gut microbiome may impact your fertility.
Researchers have discovered that the microbes which reside in a woman’s gut may be associated with her ability to conceive. 0
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Find balance with Regular Girl
Meeting the daily fiber requirement is easy-peasy, lemon-squeezy thanks to Regular Girl Prebiotic Fiber and Probiotic Blend. 1
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Whitepaper: the prebiotic effect of Regular Girl
In this whitepaper, Registered Dietitian Nutritionist Derek Timm describes the gut microflora and explains how Regular Girl’s Sunfiber consumption helps support digestive health without excess gas or bloating by feeding the friendly bacteria in your gut. 4
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Pretty Green Smoothie
Bring a little sunshine to your winter by adding in-season citrus to your morning smoothie! This green smoothie contains plenty of vitamin C, calcium, potassium, and fiber thanks to citrus, banana, and spinach. 0
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Here’s why we’re smitten with cranberry
Your insides are important to us, from your gut to your urinary tract. That’s why we’re excited about the newest member of the Regular Girl family: Regular Girl Wellness. This exclusive blend of high-potency cranberry powder, prebiotic fiber and beneficial probiotics addresses UTIs from both…
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Gut health 101: Prebiotics vs. probiotics
Two of the hottest buzzwords in digestive health are prebiotics and probiotics. We need both for a healthy, well-balanced gut. A poor diet (processed/fast food), stress, travel to foreign countries and use of pharmaceutical drugs such as antibiotics can deplete our gut microflora and throw it…
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Know your poop: What’s in it, and why size and shape matter
Health pro Bryce Wylde and his poop show have caught the attention of more than 1,000,000 on YouTube. His explanation about healthy and not-so-healthy poo is one of CityLine’s most watched videos. How well do you know your poop? Alternative health expert Bryce Wylde thinks…
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A shout-out to Hy-Vee dietitians: Thanks for the love!
It was cool to be “Pick of the Month” for Hy-Vee retail dietitians. This Midwest grocery store chain is known for its impressive selection of better-for-you products and in-store dietitians. But what really knocked our hot pink socks off was the creativity these health gurus…
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