Bring a little sunshine to your winter by adding in-season citrus to your morning smoothie! This green smoothie contains plenty of vitamin C, calcium, potassium, and fiber thanks to citrus, banana, and spinach. 0
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Cabin fever is setting in
With winter in full swing, it’s easy to just curl up at home and stay in the same routine. Why not find a new but still cozy surrounding at a coffee shop, museum, or library? Visit somewhere new outside of your comfort zone! 0
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Here’s why we’re smitten with cranberry
Your insides are important to us, from your gut to your urinary tract. That’s why we’re excited about the newest member of the Regular Girl family: Regular Girl Wellness. This exclusive blend of high-potency cranberry powder, prebiotic fiber and beneficial probiotics supports both your digestive…
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Cheers to Valentine’s Day
Whether with a romantic Valentine’s Day meal at home or a fun Galentine’s get-together, you’ll love these sweet pink Love Potion drinks! 0
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10 facts about hemorrhoids everyone should know
Let’s talk hemorrhoids, girlfriends! Why, you ask? Because most of us will experience these bad boys during our lifetimes, yet no one wants to talk about them. The more you know about hemorrhoids, sometimes called piles, the better you can help yourself avoid the pain,…
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Let’s get walking, girlfriends!
If you’re looking to lead a healthier lifestyle, taking a walk is more than a step in the right direction. This simple activity offers multiple benefits for your body and your mind. Best of all, you don’t need a gym membership or special equipment, just…
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Say hello to your simplest weight loss strategy
Raise your hand if you’ve made a New Year’s weight loss resolution but it failed within weeks because you felt too hungry (and grumpy) to stick with your new eating plan. There’s a simple fix to that oh-too-common dilemma: plain, old-fashioned fiber. It’s not sexy.…
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Gut health 101: Prebiotics vs. probiotics
Two of the hottest buzzwords in digestive health are prebiotics and probiotics. We need both for a healthy, well-balanced gut. A poor diet (processed/fast food), stress, travel to foreign countries and use of pharmaceutical drugs such as antibiotics can deplete our gut microflora and throw it…
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Give the gift of self care
Thinking about holiday gifts and stocking-stuffers? Give the gift of self-care! It’s easy to DIY gifts like hand cream, bath bombs, or a sugar scrub for those on your list who need a little extra pampering. Adding a few packets of Regular Girl helps them…
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Because we’re all better when we work together
Living a healthy lifestyle is easier when you have friends supporting you. From neighbors accompanying you on an evening walk to co-workers bringing in freshly picked apples instead of donuts, these pals make it easier to make good choices. Your pals at Regular Girl want…
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How to help your kids say goodbye to school-time bathroom woes
A parent of 8, grandfather of 15 and a pediatrician for more than 50 years, Bill Sears, M.D. knows plenty about raising healthy kids. In this Alternative Health Magazine article he had advice for kids with common bathroom woes. No surprise there, since he’s the…
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Following a low FODMAP diet? Here’s what you need to know about dietary fiber
A low FODMAP diet can help you discover which foods are triggering your gas, bloating or Irritable Bowel Syndrome symptoms. It may also lead to constipation due to the restriction of high-fiber foods. In this white paper, Registered Dietitian Nutritionist Derek Timm provides tips to…
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