The pandemic, your kids’ report cards, shoulder pads coming back into style, there are plenty of reasons to be stressed these days. Thankfully, there are easy ways to help calm your mind and body, too. 9
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The surprising connection between sleep and your gut microbiome
Scientists have discovered that your gut health and sleep are related, but they have yet to understand the connection. What is known is that taking a prebiotic fiber and probiotic supplement — such as Regular Girl Original Powder — is a smart bet. In this…
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Seven fun ways to use watermelon
Summer must not want to let go, because watermelons are still outnumbering pumpkins at the grocery store. We don’t mind waiting a bit longer for a pumpkin latte if that means we can enjoy more sweet, refreshing watermelon. Did you know? Your typical grocery…
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Bring Regular Girl with you!
Whether you’re on a run, running errands, or hiding the state of your grown-out haircut, our cute Regular Girl hat will be your go-to. 0
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Summer reading list brought to you by Regular Girl
It’s great to give your eyes a break from screens and read a good, old-fashioned book for a change. Here are our picks for summer reading. 0
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Regular walks with Regular Girl
Looking for ways to spice up your daily walk? Try these tips to help change it up 0
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A better multivitamin for a more vibrant you
Give your body the boost it needs to feel more balanced, more vibrant, and more YOU! The Regular Girl Multivitamin was carefully formulated for women with the top-notch vitamins and minerals you need to thrive. 3
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Make your water more exciting
Getting your ounces of water in every day can get repetitive, so why not make your water more exciting? Try infusing your daily Regular Girl and water mixture with natural flavors 0
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Chia pudding and Regular Girl make a perfect pair
Chia pudding is a quick, easy, and delicious way to start your day. Once you have the basic down, try experimenting with new flavors! Add coconut milk and matcha powder, top with whole grain granola, your favorite berries, and a scoop of Regular Girl for…
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Regular Girl during pregnancy may help with digestive issues
Many pregnant women can attest that they run into constipation and other digestive issues during those 9 months. 0
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Mediterranean-style diet is great for your gut
Recent research shows that eating a Mediterranean-style diet is great for your gut’s microbiome. 0
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Homemade creamy hummus
Creamy hummus is full of vitamins, minerals, and fiber, which makes it a perfect healthy snack. 2
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