Kids will devour these sandwiches. And because Regular Girl doesn’t change the taste, flavor or aroma of foods, they won’t even suspect they are made with added tummy-pleasing fiber. – Chef Gerard Viverito Serves 2 Ingredients 1 can (7 oz each) solid white…
loading stats..
loading stats..
Satisfy your sweet tooth and manage your hunger pangs without feeling weighed down. With plenty of fiber, protein and antioxidants, this fruity treat may become your favorite guilt-free snack. 5
loading stats..
loading stats..
If your family loves the taste of cranberries, here’s a way to enjoy these antioxidant-rich red gems throughout the year. Fresh cranberries can be refrigerated for up to two months, and they retain their nutrients even when frozen. – Chef Gerard Viverito 4 cups Ingredients…
loading stats..
loading stats..
This could easily become the tummy-pleasing dish everyone asks you to bring to parties. It’s loaded with as much flavor as it has fiber. No one has to know that it is super easy to prepare. – Chef Gerard Viverito Ingredients 1 c. shredded mozzarella…
loading stats..
loading stats..
This fabulous, crowd-pleasing salad has all the winter flavors you love plus the nutrients your body craves including plenty of soluble fiber. The decadent creamy dressing is slightly sweet. – Chef Gerard Viverito Servings: 8 people Pumpkin Goddess dressing ingredients 1 cup…
loading stats..
loading stats..
A bulging to-do list and seasonal foods may result in painful gas, bloating and bathroom visits only suitable for the Grinch. This year, be nice to your gut by following these simple steps. 5
loading stats..
loading stats..
Women attending the Mom’s Meet Southern California WOW Summit received an impressive amount of digestive health information from Dr. Bill Sears. The renowned pediatrician, author of Dr. Poo: The Scoop on Comfortable Poop and fan of Regular Girl conducted the Summit’s keynote presentation. Here’s what…
loading stats..
loading stats..
You’ll instantly add these salmon sliders to your repertoire because they are delicious and so easy to make. Make them your own (a.k.a. use up leftovers) by adding any veggies and herbs you wish to the basic recipe of egg, mayo, panko bread crumbs and…
loading stats..
loading stats..
When the temperature dips, nothing warms up the insides like soup. Unfortunately, those who suffer from irritable bowel syndrome or other functional gastrointestinal disorder may find this seasonal delight the source of irritating gas, bloating or even occasional constipation. That’s because many classic soup recipes…
loading stats..
loading stats..
Most of us need a snack to get through our day. “Only 6 percent of people don’t snack at all,” explain Hy-Vee Dietitian Carrie Nielsen when she appeared on her local ABC News. And 50 percent of us are frequent snackers, noshing on a little…
loading stats..
loading stats..
Stir a tablespoon or two of canned pumpkin into a bowl of applesauce to pump up not only the flavor, but the fiber content, beta-carotene and potassium. Swirl in a scoop of Regular Girl to add prebiotic fiber and probiotics that help support a healthy…
loading stats..
loading stats..
The savory flavors of this soup are sure to satisfy your taste buds. It’s also good for your body because it’s low in belly-busting FODMAPs and rich in nutrients. We suggest serving with a dollop of lactose-free yogurt enhanced with a scoop of Regular Girl.…
loading stats..
loading stats..
