Aggravating symptoms can appear out of nowhere, making it difficult to live your best life. It’s hard to conquer your day if you can’t trust your gut. 0
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Here’s why we’re fans of vitamin D
Not only is Vitamin D vital for strong bones and teeth, deficiencies have been linked to other health issues. It also appears to play a role in supporting immune system health. And here’s a shocker: More than 40% of us may not be getting enough…
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Trying to conceive? Your gut microbiome may impact your fertility.
Researchers have discovered that the microbes which reside in a woman’s gut may be associated with her ability to conceive. 0
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Help support your skincare routine
There’s increasing evidence that your gut health has major effects on your skin. Reducing inflammation in your tummy can help to soothe inflammation on the skin. Try adding Regular Girl to your daily diet to support your skincare routine! 0
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St Patrick’s day gut health tip
A gut-friendlier way to enjoy some festive fair this St. Patrick’s Day? Swap the cooked cabbage for its fermented sister, sauerkraut! Keep it chilled to maintain the live cultures. 0
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Comfort on a cool day
Possible unpopular opinion: comfort food season is the best season. Come on, warm rich stews, comforting casseroles, soups you can dip bread in?! The only possible downside is tummy issues that can accompany lots of rich foods, but that’s one more reason to keep Regular…
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Conquer chaos with daily routines
Having some routine in your days can help provide some stability and structure. Especially during the roller coaster of the last year, this has helped us feel a little more grounded. What are some daily routines or rituals you’ve found helpful? 0
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Make hydrating easy
Hydrating your body is exciting when you can work with different flavors for your 8 glasses a day. Regular Girl Wellness is flavored with organic cranberry to quench your thirst and promote digestive balance. 0
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Make household items work for your workout!
It’s not easy to invest in workout equipment if you’re not sure the routine is right for you. If you’re hoping to experiment with some weights without investing in them just yet, try some items around the house like gallon jugs, filled backpacks, and heavy…
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Treat yourself to a spa day
Treat yourself to a spa day – at home! Epsom salts, bath bombs, essential oil diffusers, and your favorite sheet masks are the perfect companions for a little R&R. 0
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In-season fruit
We tend to think of winter food as the rich, warm variety, but in-season fruits are bright, colorful, and delicious! Think about using any of these to add to a salad or top oatmeal 0
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Learn & grow
Virtual classes are a great way to expand your hobbies and connect with a passion. Learn more about cooking, crafting and more all from your own home! 0
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