Whether you’re on a run, running errands, or hiding the state of your grown-out haircut, our cute Regular Girl hat will be your go-to. 0
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Summer reading list brought to you by Regular Girl
It’s great to give your eyes a break from screens and read a good, old-fashioned book for a change. Here are our picks for summer reading. 0
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Regular walks with Regular Girl
Looking for ways to spice up your daily walk? Try these tips to help change it up 0
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A better multivitamin for a more vibrant you
Give your body the boost it needs to feel more balanced, more vibrant, and more YOU! The Regular Girl Multivitamin was carefully formulated for women with the top-notch vitamins and minerals you need to thrive. 3
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Make your water more exciting
Getting your ounces of water in every day can get repetitive, so why not make your water more exciting? Try infusing your daily Regular Girl and water mixture with natural flavors 0
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Chia pudding and Regular Girl make a perfect pair
Chia pudding is a quick, easy, and delicious way to start your day. Once you have the basic down, try experimenting with new flavors! Add coconut milk and matcha powder, top with whole grain granola, your favorite berries, and a scoop of Regular Girl for…
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Regular Girl during pregnancy may help with digestive issues
Many pregnant women can attest that they run into constipation and other digestive issues during those 9 months. 0
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Mediterranean-style diet is great for your gut
Recent research shows that eating a Mediterranean-style diet is great for your gut’s microbiome. 0
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Homemade creamy hummus
Creamy hummus is full of vitamins, minerals, and fiber, which makes it a perfect healthy snack. 2
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Dietitian showed viewers why they may need a fiber supplement
Registered Dietitian Nutritionist Erin Judge brought a variety of fruits and vegetables to the set of Nashville’s NBC affiliate daytime talk show, Today in Nashville. That’s not a surprise. Judge always encourages people to make healthy food choices. The show’s hosts however were shocked that…
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Tips for healthy smoothies
Smoothies are a great choice to start your day or end a workout. To ensure you’re getting the biggest nutritional punch, follow these tips 0
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Pretty Green Smoothie
Bring a little sunshine to your winter by adding in-season citrus to your morning smoothie! This green smoothie contains plenty of vitamin C, calcium, potassium, and fiber thanks to citrus, banana, and spinach. 0
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