Aggravating symptoms can appear out of nowhere, making it difficult to live your best life. It’s hard to conquer your day if you can’t trust your gut. 0
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Aggravating symptoms can appear out of nowhere, making it difficult to live your best life. It’s hard to conquer your day if you can’t trust your gut. 0
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Not only is Vitamin D vital for strong bones and teeth, deficiencies have been linked to other health issues. It also appears to play a role in supporting immune system health. And here’s a shocker: More than 40% of us may not be getting enough…
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Researchers have discovered that the microbes which reside in a woman’s gut may be associated with her ability to conceive. 0
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There’s increasing evidence that your gut health has major effects on your skin. Reducing inflammation in your tummy can help to soothe inflammation on the skin. Try adding Regular Girl to your daily diet to support your skincare routine! 0
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A gut-friendlier way to enjoy some festive fair this St. Patrick’s Day? Swap the cooked cabbage for its fermented sister, sauerkraut! Keep it chilled to maintain the live cultures. 0
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Possible unpopular opinion: comfort food season is the best season. Come on, warm rich stews, comforting casseroles, soups you can dip bread in?! The only possible downside is tummy issues that can accompany lots of rich foods, but that’s one more reason to keep Regular…
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Having some routine in your days can help provide some stability and structure. Especially during the roller coaster of the last year, this has helped us feel a little more grounded. What are some daily routines or rituals you’ve found helpful? 0
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Hydrating your body is exciting when you can work with different flavors for your 8 glasses a day. Regular Girl Wellness is flavored with organic cranberry to quench your thirst and promote digestive balance. 0
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It’s not easy to invest in workout equipment if you’re not sure the routine is right for you. If you’re hoping to experiment with some weights without investing in them just yet, try some items around the house like gallon jugs, filled backpacks, and heavy…
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Treat yourself to a spa day – at home! Epsom salts, bath bombs, essential oil diffusers, and your favorite sheet masks are the perfect companions for a little R&R. 0
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We tend to think of winter food as the rich, warm variety, but in-season fruits are bright, colorful, and delicious! Think about using any of these to add to a salad or top oatmeal 0
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Virtual classes are a great way to expand your hobbies and connect with a passion. Learn more about cooking, crafting and more all from your own home! 0
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© Regular Girl 2021
Sunfiber® is a trademark of Taiyo International, Inc.
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease. Individual results may vary.
Monash University Low FODMAP Certified™. A low FODMAP diet does not treat a disease, but may help to meet nutrition needs with reduced gastrointestinal symptoms. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks.