Most of us need a snack to get through our day. “Only 6 percent of people don’t snack at all,” explain Hy-Vee Dietitian Carrie Nielsen when she appeared on her local ABC News. And 50 percent of us are frequent snackers, noshing on a little pick-me-up two or three time...
The savory flavors of this soup are sure to satisfy your taste buds. It’s also good for your body because it’s low in belly-busting FODMAPs and rich in nutrients. We suggest serving with a dollop of lactose-free yogurt enhanced with a scoop of Regular Girl. You’ll get...
Every girl loves hanging out with friends and maybe even enjoying a cocktail or two. But the ingredients in some alcoholic drinks may cause excess gas, bloating and worse for those suffering from functional gastrointestinal disorders such as IBS. Many are high in...
Four-cheese lasagna, zesty carbonara, pasta primavera and good ol’ macaroni and cheese sure are satisfying, but these pasta favorites may cause digestive discomfort for those suffering from irritable bowel syndrome and other digestive concerns. Many versions contain...
Lighten up your dinner and sneak in more veggies by swapping out traditional pasta noodles with spiralized zucchini (a.k.a zoodles). Top them off with this flavor-packed Creamy Avocado Cilantro Sauce and you’re set for a super supper that will lift you up rather than...