Happy holidays! These festive no-bake treats provide an extra boost of prebiotic fiber and probiotics – thanks to Regular Girl. 0
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Seven fun ways to use watermelon
Summer must not want to let go, because watermelons are still outnumbering pumpkins at the grocery store. We don’t mind waiting a bit longer for a pumpkin latte if that means we can enjoy more sweet, refreshing watermelon. Did you know? Your typical grocery…
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Mediterranean-style diet is great for your gut
Recent research shows that eating a Mediterranean-style diet is great for your gut’s microbiome. 0
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Cranberry walnut compote
If your family loves the taste of cranberries, here’s a way to enjoy these antioxidant-rich red gems throughout the year. Fresh cranberries can be refrigerated for up to two months, and they retain their nutrients even when frozen. – Chef Gerard Viverito 4 cups Ingredients…
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You’ll need this chef’s recipes and tips if you’re flirting with keto
Keto and paleo diets are booming in popularity, but these low-carb, high-protein eating styles are often lacking in fiber. Chef Gerard Viverito told Las Vegas morning show viewers that the nation is in a fiber crisis: Most of us don’t get anywhere near the recommended…
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Winter harvest salad with pumpkin goddess dressing
This fabulous, crowd-pleasing salad has all the winter flavors you love plus the nutrients your body craves including plenty of soluble fiber. The decadent creamy dressing is slightly sweet. – Chef Gerard Viverito Servings: 8 people Pumpkin Goddess dressing ingredients 1 cup…
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Low-FODMAP salmon sliders with rosemary aioli
You’ll instantly add these salmon sliders to your repertoire because they are delicious and so easy to make. Make them your own (a.k.a. use up leftovers) by adding any veggies and herbs you wish to the basic recipe of egg, mayo, panko bread crumbs and…
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As seen on ABC: Dietitian-approved no-bake pumpkin spice granola bars
Most of us need a snack to get through our day. “Only 6 percent of people don’t snack at all,” explain Hy-Vee Dietitian Carrie Nielsen when she appeared on her local ABC News. And 50 percent of us are frequent snackers, noshing on a little…
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Low-FODMAP roasted squash, carrot and ginger soup
The savory flavors of this soup are sure to satisfy your taste buds. It’s also good for your body because it’s low in belly-busting FODMAPs and rich in nutrients. We suggest serving with a dollop of lactose-free yogurt enhanced with a scoop of Regular Girl.…
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The Regular Girl’s guide to FODMAP-friendly drinks
The ingredients in some alcoholic drinks may cause excess gas, bloating and worse for those suffering from functional gastrointestinal disorders such as IBS. This FODMAP-friendly drink guide can help you make a smarter choice. 54
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The Regular Girl’s guide to FODMAP-friendly pasta
Thankfully, pasta lovers don’t have to go cold turkey tetrazzini if they’re looking to manage their bloating and gas by reducing their FODMAP consumption. They just need to make a few simple swaps to their favorite recipes. 25
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Zoodles with Creamy Avocado Cilantro Sauce
Top your Zoodles with this flavor-packed Creamy Avocado Cilantro Sauce and you’re set for a super supper that will lift you up rather than slow you down. 7
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