We’re feeling a little giddy today. The Meal Makeover Moms – two of the nation’s top family nutrition experts – stopped by our booth at the 2016 Food and Nutrition Conference Expo and liked Regular Girl so much that they included it in their video blog! These two...
Fruit-flavored beverages and sport drinks are kid staples, but most of them are loaded with sugar and severely lacking in important nutrients. Award-winning holistic pharmacist, author and mom Sherry Torkos came to the rescue when she highlighted some easy-to-make...
Let’s talk poop. A late-night stand-up act may throw in a joke or two about this bodily function. Your seven-year-old nephew may also have a knack for poop jokes. But we really like how comedian Alison Zeidman, a writer for Brit + Co, covered the topic in her recent...
If you’re suffering with headaches, irritability, abdominal pain and/or bloating, constipation may be to blame. Several everyday foods have a reputation for causing this uncomfortable condition. Fine-tuning your diet may help you find relief. This constipation cheat...
It’s time to shake things up. This year, when you’re asked to bring a salad to a deck or pool party bypass the kale and arugula. Instead get your veggies on with a fiber-packed cocktail. A vodka salad is an inventive way to start off your evening. It’s just one of...