There may be a surprise waiting for you in your closet. Sometimes it feels like your shorts and T-shirts shrunk over the winter. Although it would be nice to blame some joke-playing cosmic gremlin, it was probably those extra snacks which led to winter weight gain and...
If you’re thinking about jumping on one of the hot new diets, stop and do some research. We looked at the latest dietary fads – paleo, gluten-free, bone broth, ketogenic and raw – and discovered they may not include enough dietary fiber. You body needs fiber, such as...
Regular Girl’s synbiotic blend of prebiotic fiber and probiotics may become even more important to your health if you are avoiding gluten. In her Eating Naturally magazine article, holistic pharmacist Sherry Torkos explains that a gluten-free diet may lead to some...
Focusing on fiber is a smart way to whip your diet back into shape, after a summer of indulgences. There are simple ways to work more fiber into your diet such as, believe it or not, whole-grain tortilla chips and guacamole. Another stealth approach is to add fiber to...
Your brain needs good nutrition as much as your heart. And non-GMO, gluten-free Sunfiber, is an important component to a brain-healthy diet. Dr. Jonny Bowden visited Baltimore’s Fox 45 Morning News to share this important advice with viewers. “Here’s one thing that a...