Hot, delicious pizza doesn’t have to be off limits if you’re watching what you eat due to an unruly gut. You just need to be careful. Some familiar ingredients and pizza toppers are definite no-no’s while others can support your gut health. In this Regular Girl’s...
Here’s great news for those who live in the Midwest: Regular Girl is your local Hy-Vee dietitian’s Pick of the Month! We’re tickled pink about this! Hy-Vee is an ideal fit for Regular Girl because of their over-and-above focus on health and nutrition. Nearly...
Four-cheese lasagna, zesty carbonara, pasta primavera and good ol’ macaroni and cheese sure are satisfying, but these pasta favorites may cause digestive discomfort for those suffering from irritable bowel syndrome and other digestive concerns. Many versions contain...
If you’re avoiding gluten – the pesky protein found in wheat, barley and rye – you may not be getting enough fiber in your diet. It can be a challenge to meet the recommended daily amount when you nix the whole-grain breads and high-fiber cereals from your meals. And...
Kids love cookies. And most adults do, too. Fill your jar with these healthy, gluten-free chocolate chip cookies and you may discover they’re gone before the lunch bell rings. Holistic pharmacist and mom Sherry Torkos adapted this cookie recipe by adding Sunfiber to...