Sweet, salty, crunchy, chewy: Sometimes we just gotta have a snack. While cravings could be caused by a lack of nutrients, most are psychological or emotional in nature. These unplanned and often high-calorie snacks may steer you away from your healthy eating plan....
Blended oats are a great way to pack a bunch of nutrients into your breakfast – and feel like you’re eating cake while you’re at it. Enjoy with an iced coffee with a scoop of Regular Girl and you’ll be rocking the most important meal of the day. For more gut...
Feeling groggy and having a hard time getting out of bed? Struggling to fall asleep or tossing and turning too much? It’s time to pay attention to your sleep routine! Many things can knock your sleep schedule off base. Perhaps you just returned from a vacay where you...
Let the truth be told: Ladies fart! Passing gas is completely normal and expected. Doctors have determined 14 – 20 toots, posterior breezes or rectal puffs are the average for men. Women tend to expel a little less but struggle more with bloating. If you find...
Here’s some good news: Regular Girl Restore is now a Monash University Low FODMAP Certified™ product. This means you can support your immune system and enjoy more restorative sleep without concerns about pesky FODMAPs causing havoc to your digestive system. Get the...