Our family of Low FODMAP-certified products is growing

Here’s some good news: Regular Girl Restore is now a Monash University Low FODMAP Certified™ product. This means you can support your immune system and enjoy more restorative sleep without concerns about pesky FODMAPs causing havoc to your digestive system. Get the scoop on Restore here if you’re not familiar with this must-have immune support supplement specially formulated for women.

Regular Girl Restore has good company. The following Regular Girls products have earned this distinction.

 

What’s the big deal about FODMAPs?
FODMAPs is an acronym for Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols. These are sugars and carbohydrates known to cause gas-related pain, intestinal distention, constipation and/or diarrhea in people with irritable bowel syndrome (IBS) and other functional gastrointestinal disorders. Reducing or eliminating their consumption may help reduce these not-so-fun symptoms. 

About the Monash University certification
The low FODMAP diet was first developed by researchers at Monash University. They are the leading FODMAP resource and established this certification program to help people following a low FODMAP diet find products and feel confident about their compatibility. Thanks, Monash!

Get to know FODMAPs
The Regular Girl’s guide to the low FODMAP diet.
Monash University IBS symptoms and FODMAPs Video
All of our low FODMAP resources and recipes 


A Low FODMAP diet does not treat a disease but may help meet nutritional needs with reduced gastrointestinal symptoms. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional. Monash University receives a license fee for use of the Monash University Low FODMAP Certified trademarks.

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