Refreshing and festive mocktails – and cocktails – are what this season is all about! Plus, there’s a simple science to making some tasty libations: fruits + sweetness + bubbles. We love a seltzer mixed with Regular Girl and rhubarb simple syrup, and topped with...
Mom was right. Breakfast really is the most important meal of the day! It kick-starts your metabolism and gives you energy to power through your morning. Including soluble fiber — by eating fiber-rich foods and/or adding a scoop or packet of Regular Girl Prebiotic...
By Erin Judge, RDN Why do I get more gas when I increase my fiber? This is a common question when people increase their fiber intake. There are a few reasons why this happens and ways to work around them so you can enjoy the benefits of fiber, without the excess gas....
Regular Girl superfan Registered Dietitian Nutritionist Erin Judge dished up nutrition and digestive health advice when she appeared on YourMomCare’s Instagram Live. Regular Girl is proud to partner with this celebrity mom-driven organization focused on improving...
