We really like the approach of America’s favorite pediatrician Dr. Bill Sears, also known as Dr. Poo. He suggests taking a more natural approach before resorting to chemical laxatives. 30
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Fiber provides relief for autistic children (and their families)
Studies show 1 in 59 children now have autism, up from 1 in 88 in 2008. In addition to struggling with social and behavioral challenges, many of these kids also battle chronic digestive issues such as constipation and leaky gut. A recent pilot study provided…
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You’ll fall for this applesauce hack
Stir a tablespoon or two of canned pumpkin into a bowl of applesauce to pump up not only the flavor, but the fiber content, beta-carotene and potassium. Swirl in a scoop of Regular Girl to add prebiotic fiber and probiotics that help support a healthy…
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Tasty seasonal tips
To help ensure your kids are getting enough daily fiber, use this fast fiber fix: Add a scoop of gluten-free, Non-GMO Project Verified and organic certified Regular Girl into a smoothie, juice or yogurt, and you’ll be rocking and rolling. 6
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Build a better lunchbox
Whether at work or school, making a few simple preparation tweaks can increase the fiber in your lunchbox to keep you full longer, and your gut happy. 0
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Teen toiletries
If you have a tween/teen girl in your life, chances are her friends are popping in and out of your home. Keep a box of essentials in your bathroom full so they can grab and go, no questions asked. 0
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Here’s how moms can make life better in 30 seconds
We love this blog from registered dietitian nutritionist Felicia Stoler. She explains how easy it is boost kids’ fiber intake by sneaking fiber into their diet. 1
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Dr. Poo’s family-friendly poop chart
Share this family-friendly bathroom resource with the little ones in your life. Stool types are from the book Dr. Poo: The Scoop on Comfortable Poop by William Sears, MD and Martha Sears, RN. 4
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Let’s boost our kids’ fiber intake, too
Help your kids boost their fiber intake with this smart advice from Registered dietitian and nutritionist Felicia Stoler. This article was featured on 30seconds.com. Sure, we know we need more fiber. But here’s a news flash: Our kids probably need more fiber, too. In fact,…
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