Tip: Stir a tablespoon or two of canned pumpkin into a bowl of applesauce to pump up not only the flavor, but the fiber content, beta-carotene and potassium. Swirl in a scoop of Regular Girl to add prebiotic fiber and probiotics that help support a healthy digestive...
Whether at work or school, making a few simple preparation tweaks can increase the fiber in your lunchbox to keep you full longer, and your gut happy. Leave the skins on: much of the fiber in fruits and veggies is found in the skin. Swap the flour: opt for bread...
Teen bathroom essentials: If you have a tween/teen girl in your life, chances are her friends are popping in and out of your home. Keep a box of essentials in your bathroom full so they can grab and go, no questions asked: Tampons and pads: so they are always...
We love this blog from registered dietitian nutritionist Felicia Stoler. She explains how easy it is boost kids’ fiber intake by sneaking fiber into their diet. Read her article on 30seconds.com....
