Light and aromatherapy, vitamin D-packed foods, and comedy specials are our favorite ways to beat the winter blues. What are some of your tips and tricks to support mental wellbeing this season?
Research suggests replacing animal proteins in your diet with vegan alternatives can increase good gut bacteria. Mushrooms provide similar textures and flavors while being incredibly nutrient-dense.
Mental health tip: put away the screens for a refresh of your energy and overall well-being. Try it for a few hours, a day, or even longer (after you’re done reading this post of course!)
What makes an air fryer so special? These little ovens circulate air more rapidly and evenly – for faster cook times! The result? Crispier patatas bravas with little to no oil. Serve with Regular Girl-packed aioli for a gut health boost!
Maybe trivia isn’t the right word for this. Trivia is generally defined as information of little importance. There are a few tidbits in here that we women have to know, especially if we want to stay balanced, comfortable and confident. The average person uses about 57...
Taking RG Restore is just one way to promote more restful sleep. Our team compiled 4 more tips for healthy sleep on the blog – check them out here: https://bit.ly/3vWxALW
Pour yourself a glass of holiday yum with sparkling water, ginger beer, our RG Wellness, fresh cranberries and rosemary garnish. Our cranberry-powered packets don’t just promote digestive balance and urinary tract wellness. They also add a rich pink color and tangy...
The holidays seem to be the best time for indulgent ice cream cocktails like The Grasshopper. Try this classic beverage with our RG Original powder, green crème de menthe, white crème de cacao, vanilla ice cream, mint garnish.
Everyone poops, but not everyone loves to talk about it! Alternative health expert Bryce Wylde, BSc, DHMHS didn’t hold back when chatting with Canadian TV host Cheryl Hickey during her Instagram Live. He explained that your poop’s shape, consistency and the bacteria...
From brunch to happy hour, our to-go packets mean you can enjoy the benefits of Regular Girl on-the-go! Tap here to shop: https://bit.ly/30GH3LT
