One of my favorite probiotic strains is Bifidobacterium lactis, AKA B. lactis, which is found naturally in yogurt and other fermented milk products.
Get to know this good guy: Bifidobacterium lactis
read more
Featured
We’re partnering with YourMomCares to support kids’ mental wellness
Every kid deserves to feel good from head to toe. That’s why we’re proud to support YourMomCares.
Tips for those struggling with an untrusty gut
Aggravating symptoms can appear out of nowhere, making it difficult to live your best life. It’s hard to conquer your day if you can’t trust your gut.
Here’s why we’re fans of vitamin D
Not only is Vitamin D vital for strong bones and teeth, deficiencies have been linked to other health issues. It also appears to play a role in supporting immune system health. And here’s a shocker: More than 40% of us may not be getting enough of it!
Trying to conceive? Your gut microbiome may impact your fertility.
Researchers have discovered that the microbes which reside in a woman’s gut may be associated with her ability to conceive.
Find balance with Regular Girl
Meeting the daily fiber requirement is easy-peasy, lemon-squeezy thanks to Regular Girl Prebiotic Fiber and Probiotic Blend.
Whitepaper: the prebiotic effect of Regular Girl
In this whitepaper, Registered Dietitian Nutritionist Derek Timm describes the gut microflora and explains how Regular Girl’s Sunfiber consumption helps support digestive health without excess gas or bloating by feeding the friendly bacteria in your gut.
Your gut health may help you conquer stress according to this ABC-TV report
The pandemic, your kids’ report cards, shoulder pads coming back into style, there are plenty of reasons to be stressed these days. Thankfully, there are easy ways to help calm your mind and body, too.
Seven fun ways to use watermelon
Did you know? Your typical grocery store watermelon weighs between 20 and 25 pounds and contains 14 to 18 pounds of edible fruit! Here are seven ways to use this delicious bounty: Make a watermelon sorbet. This recipe from Food.com is so easy, you’ll be...
A better multivitamin for a more vibrant you
Give your body the boost it needs to feel more balanced, more vibrant, and more YOU! The Regular Girl Multivitamin was carefully formulated for women with the top-notch vitamins and minerals you need to thrive.
Here’s why we’re smitten with cranberry
Your insides are important to us, from your gut to your urinary tract. That’s why we’re excited about the newest member of the Regular Girl family: Regular Girl Wellness. This exclusive blend of high-potency cranberry powder, prebiotic fiber and beneficial probiotics addresses UTIs from both the gut and the urinary tract to keep you feeling your best from the inside out.
10 facts about hemorrhoids everyone should know
Let’s talk hemorrhoids, girlfriends! Why, you ask? Because most of us will experience these bad boys during our lifetimes, yet no one wants to talk about them. The more you know about hemorrhoids, sometimes called piles, the better you can help yourself avoid the pain, bleeding or embarrassment they may bring.