Regular Girl is a complete care system that’s uniquely formulated for women. Our products work with your body to support everything from regularity and gut health to overall balance and nutrition.
Quick! Name a source of folic acid! Women of child-bearing age should get 400 micrograms of this vitamin daily yet many of us aren’t very familiar with it. Here’s what you need to know. Folic acid is the man-made version of the vitamin folate, also known as vitamin...
Want a little day brightener? Check out these cute little pics of our extended Regular Girl Family. And, yes, we shamelessly admit how much we love dressing up our pets.
If you’re making diet changes in the new year, it’s important to make sure you’ll still be getting the right amount of fiber – particularly when altering your carb intake. Our RG Original formula can be mixed into water, dressings and more to help support your goals...
Sorry the Ultimate Regular Giveaway is over. Follow us on social media and register for our email to learn about future promotions. Oh happy day! We’re doing a GIVEAWAY with our friends from YourMomCares. These celebrity and influencer moms...
If the long, cold and dark days of winter make you feel like crawling into a hole, listen up. The Regular Girl family of products can help boost your energy, control stress and support your immune system. These perks may help you enjoy all that winter has to offer....
We fit in your carry on! Promote regularity while you visit new shores thanks to our travel pack.
Light and aromatherapy, vitamin D-packed foods, and comedy specials are our favorite ways to beat the winter blues. What are some of your tips and tricks to support mental wellbeing this season?
Research suggests replacing animal proteins in your diet with vegan alternatives can increase good gut bacteria. Mushrooms provide similar textures and flavors while being incredibly nutrient-dense.
Hot, delicious pizza doesn’t have to be off limits if you’re watching what you eat due to an unruly gut. You just need to be careful. Some familiar ingredients and pizza toppers are definite no-no’s while others can support your gut health. In this Regular Girl’s...
Mental health tip: put away the screens for a refresh of your energy and overall well-being. Try it for a few hours, a day, or even longer (after you’re done reading this post of course!)
