Wondering what to pack in your stadium bag? We say keep it super simple and stick to these basics:
What to pack in your stadium bag
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Regular Girl
Regular Girl is a complete care system that’s uniquely formulated for women. Our products work with your body to support everything from regularity and gut health to overall balance and nutrition.
Articles by Regular Girl
Simple tips to stay safe this summer
Can’t wait to get outdoors? Samesies. Here are some simple tips to stay safe this summer:
☀️ Apply sunscreen at least 15 minutes before going outside.
☀️ Choose products with an SPF of at least 50 and re-apply every 40 – 80 minutes.
☀️ Wear protective clothing and accessories (hats, rash guards, sun glasses) whenever you can.
☀️ Seek shade.
Dietary fiber and IBS: what healthcare professionals need to know
This information-packed presentation by Regular Girl’s fiber guru Derek Timm, PhD, RDN will boost your knowledge about dietary fiber, irritable bowel syndrome (IBS) and the role fiber supplementation can play. Timm knows his stuff and has published many studies on...
Regular Girl is making new friends in the UK
Our friendship circle is growing, and we couldn’t be more thrilled! From magazine editors to Instagram influencers, it seems Regular Girl is becoming quite popular in the UK. Influencer Sarah Hatcher included Regular Girl in her cute self-care pack posted to...
Need a little more serenity in your day?
Need a little more serenity in your day? Try hanging eucalyptus in your shower. Steam releases the oils in this fragrant plant to provide a sense of peace and tranquility. Eucalyptus is also a natural decongestant to help you breathe a little easier.
Check out this Spring Salad Recipe!
Our favorite spring veggies are in season and now’s the perfect time for a fresh salad. Try adding peas, radishes, watercress and asparagus to your favorite green recipe. And, if you can, choose local produce for better sustainability and nutrition. Yum!
Spring baby season is here!
Spring baby season is here! If you want a cute gift idea, our Regular Girl infant onesies are the best. They’re 100% cotton, super soft and durable enough for all baby shenanigans. Tap to check them out.
Pick up some of your favorite flowers to brighten up your space or just get them for funsies.
Today is all about you. Pick up some of your favorite flowers to brighten up your space or just get them for funsies.
Join us at IBS Warrior Summit
We’re so excited to be a sponsor of the IBS Warrior Summit! This month-long event is loaded with empowering information and life-changing resources. And it’s free! IBS Warrior Webinars Working With Your Doctor To Get An Accurate Diagnosis + Referrals & Therapies...
Want to give your immune system a little boost?
Want to give your immune system a little boost? Regular Girl Restore packs a powerful blend of immune supporting ingredients. It also helps reduce stress and supports restorative sleep, Win-Win-Win.