Aching to get out in the garden, and want something fresh while it’s still winter? Try growing your own sprouts inside – they’re easy and versatile!
Grow your own sprouts
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Regular Girl
Regular Girl is a complete care system that’s uniquely formulated for women. Our products work with your body to support everything from regularity and gut health to overall balance and nutrition.
Articles by Regular Girl
How to make your bathroom more relaxing
We all have to spend time in the bathroom, so why not make it more relaxing?
Regular Girl is your Hy-Vee Dietitian’s March Pick of the Month
Life just got even sweeter for those who live in the great Midwest.
Kid-friendly fortified tuna salad sandwiches
Kids will devour these sandwiches. And because Regular Girl doesn’t change the taste, flavor or aroma of foods, they won’t even suspect they are made with added tummy-pleasing fiber.
Hazelnut Fudge Swirl Iced Coffee Frappe
Hazelnut Fudge Swirl Iced Coffee Frappe A little decadence for those days when you just need to splurge with creamy iced coffee & a sinfully good chocolate fudge combo: the ultimate mocha. You will need ice cube trays for this recipe. Ingredients: 1-1/3 cups warm...
Help your body
Did you know that Regular Girl actually helps your body absorb minerals including calcium, iron, and zinc? Other fibers can decrease your ability to absorb these essential minerals.
It’s now even easier to stock up on FODMAP-friendly Regular Girl
It can be challenging to get enough fiber while following a low-FODMAP diet. In addition to avoiding FODMAP grains such as wheat, rye and barley, many fiber supplements contain high-FODMAP ingredients such as chicory or inulin.
Show a little Valentine’s Day love to your digestive system
It’s a stressful world out there! And since your brain and digestive tract are in constant communication with one another, we don’t want that stress to ruin your ideal holiday. No one wants to spend extra time in the bathroom on Valentine’s Day. So we’re encouraging...
Start the year fresh
Start fresh this year by going through your closet – keep the items that speak to you, and gather those you don’t to donate. You’ll gain space and clarity while also helping others by donating the rest
Be kind to your skin
The dry winter air can be rough on your skin. Keep smooth and hydrated from head to toe with these tips: