Recent research shows that eating a Mediterranean-style diet is great for your gut’s microbiome. Top romaine with veggies, roasted chickpeas, feta, and your favorite vinaigrette or dressing (mix in a scoop of Regular Girl for extra prebiotics and probiotics) for a...
Creamy hummus is full of vitamins, minerals, and fiber, which makes it a perfect healthy snack. To make your own hummus, follow our favorite tips: • Simmer your canned chickpeas for 20 minutes with 1⁄2 teaspoon baking soda – it helps dissolve the chickpea skins, so...
Registered Dietitian Nutritionist Erin Judge brought a variety of fruits and vegetables to the set of Nashville’s NBC affiliate daytime talk show, Today in Nashville. That’s not a surprise. Judge always encourages people to make healthy food choices. The show’s hosts...
Smoothies are a great choice to start your day or end a workout. To ensure you’re getting the biggest nutritional punch, follow these tips: • Limit fruit to 1 cup to avoid going overboard on calories or sugars • Sneak in a handful of greens like spinach or kale for...
🌞 Bring a little sunshine to your winter by adding in-season citrus to your morning smoothie! This green smoothie contains plenty of vitamin C, calcium, potassium, and fiber thanks to citrus, banana, and spinach. • Peel 1-2 clementines or 1 orange and place in a...
