🌞 Bring a little sunshine to your winter by adding in-season citrus to your morning smoothie! This green smoothie contains plenty of vitamin C, calcium, potassium, and fiber thanks to citrus, banana, and spinach. • Peel 1-2 clementines or 1 orange and place in a...
Your insides are important to us, from your gut to your urinary tract. That’s why we’re excited about the newest member of the Regular Girl family: Regular Girl Wellness. This exclusive blend of high-potency cranberry powder, prebiotic fiber and beneficial probiotics...
Two of the hottest buzzwords in digestive health are prebiotics and probiotics. We need both for a healthy, well-balanced gut. A poor diet (processed/fast food), stress, travel to foreign countries and use of pharmaceutical drugs such as antibiotics can deplete our...
Health pro Bryce Wylde and his poop show have caught the attention of more than 1,000,000 on YouTube. His explanation about healthy and not-so-healthy poo is one of CityLine’s most watched videos. How well do you know your poop? Alternative health expert Bryce...
It was cool to be “Pick of the Month” for Hy-Vee retail dietitians. This Midwest grocery store chain is known for its impressive selection of better-for-you products and in-store dietitians. But what really knocked our hot pink socks off was the creativity these...
