Blended oats are a great way to pack a bunch of nutrients into your breakfast – and feel like you’re eating cake while you’re at it. Enjoy with an iced coffee with a scoop of Regular Girl and you’ll be rocking the most important meal of the day. For more gut...
Regular Girl superfan Registered Dietitian Nutritionist Erin Judge dished up nutrition and digestive health advice when she appeared on YourMomCare’s Instagram Live. Regular Girl is proud to partner with this celebrity mom-driven organization focused on improving...
Creamy hummus is full of vitamins, minerals, and fiber, which makes it a perfect healthy snack. To make your own hummus, follow our favorite tips: • Simmer your canned chickpeas for 20 minutes with 1⁄2 teaspoon baking soda – it helps dissolve the chickpea skins, so...
The latest edition of the World Happiness Report has some troubling news: Stress is on the rise and mental health is on the decline worldwide. Research shows that American adults have been getting less happy since 2000 while adolescents have been suffering higher...
