Following a low-FODMAP diet may soothe an aggravated tummy but navigating what to eat and what to avoid can make your head spin. Thankfully there are resources such as FODMarket and FODShop. These online stores have pulled together some of the best low-FODMAP products...
Sometimes a good meal can make you feel awful. If your belly feels disagreeably full, you’re more than a little bit gassy, and you can barely button your jeans, you’re probably bloated. This uncomfortable feeling can happen when the food we eat produces more gas than...
Holidays are supposed to be filled with joy and good cheer, but that can be difficult if you struggle with irritable bowel syndrome* (IBS) or other digestive health concerns. A bulging to-do list and seasonal foods may result in painful gas, bloating and bathroom...
When the temperature dips, nothing warms up the insides like soup. Unfortunately, those who suffer from irritable bowel syndrome or other functional gastrointestinal disorder may find this seasonal delight the source of irritating gas, bloating or even occasional...
The savory flavors of this soup are sure to satisfy your taste buds. It’s also good for your body because it’s low in belly-busting FODMAPs and rich in nutrients. We suggest serving with a dollop of lactose-free yogurt enhanced with a scoop of Regular Girl. You’ll get...