There are a few things to know before you shop for a dietary fiber, especially if you eat low-FODMAP – and we’re here to help. We’ve got a blog post that lays out all the details: https://bit.ly/3xI0xf2...
Introducing a new member of the RG fam: Regular Girl® Restore! Show your immune system some love with antioxidant-packed elderberry, stress-relieving Suntheanine®, and immune-boosting vitamins. Tap here to shop: https://bit.ly/3f6MEzF...
Rhubarb is a perennial vegetable, but is treated more like a fruit. This pie-baker favorite is low-FODMAP, and its varieties produce stems in beautiful hues of red, green, and pink. Discard its leaves and enjoy natural vitamin C, potassium, and calcium – happy rhubarb...
Recent research shows that eating a Mediterranean-style diet is great for your gut’s microbiome. Top romaine with veggies, roasted chickpeas, feta, and your favorite vinaigrette or dressing (mix in a scoop of Regular Girl for extra prebiotics and probiotics) for a...
A low FODMAP diet can help you discover which foods are triggering your gas, bloating or Irritable Bowel Syndrome symptoms. It may also lead to constipation due to the restriction of high-fiber foods. In this white paper, Registered Dietitian Nutritionist Derek Timm...
